Mindful Life Psychotherapy LLC

Mindful Life Psychotherapy LLC I treat anxiety disorders, depression, life transitions, and relationship issues. I work with adults, seniors, couples, and families.

Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of discomfort, addressing your concerns, and taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy; typical therapies include Cognitive Behavioral Therapy, Supp

ortive Therapy, Solution-focused Therapy, Family Therapy, Psychoeducation, and Mindfulness. Specialties include ADHD, Anxiety, Bipolar, Blended Families, Couples, Depression, Divorce, Family Conflict, Mood Disorders, Parenting/Co-Parenting, and Work/Career Stress. Licensed in six states:
Massachusetts, Rhode Island, Maine, Florida, North Carolina, Wisconsin

08/08/2025
08/07/2025

You ARE deserving of friendship, love, and belonging 💌

Reclaim your worth– it’s always there, waiting to be discovered again.
Nothing can erase your inherent worthiness.
💗 You matter.
💗 You have a purpose.
💗 You are deeply loved.
💗 You deserve goodness—just as you are.

When self-doubt creeps in, return to this truth:
✨I am enough. I am whole. I am already worthy.✨

💌 Inspired by Michelle’s upcoming book, Dear Friend—a daily companion filled with loving reminders to guide you back to your truth.
Pre-order today: https://amzn.to/3IG59MB

08/05/2025
08/03/2025

We love this reminder by Maya Angelou: “People will always remember how you made them feel.”🫂

When choosing your words and actions, be aware of your intention and purpose. Make sure you act in alignment with your truth and character.

Be the type of person who makes others feel seen, heard, and appreciated💜

07/31/2025

This, too, shall pass.
The exhaustion and overwhelm you’re feeling are temporary—no emotion lasts forever. ❤️‍🩹

You’re not alone. Even when it seems like everyone else has it all together, we all go through off seasons.

You’re human, not a machine. It’s okay to slow down, rest, and reset. 🕊️

07/31/2025

Night Night. Bravehearts ✨💛

07/30/2025

⬆️ This is a hard truth that helps with releasing judgment😮‍💨

Notice the type of judgements you make on others, and reflect on how that shows up in the critiques you have for yourself📝

07/30/2025

"Suffering is not all bad. It can have a therapeutic power. It can help us open our eyes. Once we start facing the suffering within us we shall want to search for its cause, which means finding out what we have been feeding ourselves, what kinds of nutriments we are consuming that have brought about our suffering. We also want to find out the causes of the suffering in our society, but with this we need to be careful and exercise moderation. Being overwhelmed by too much suffering can destroy our capacity to love or to take appropriate action. We have to know our limits and find a healthy balance between being in touch with what is terrible in life and what is wonderful. We need to know how to water the good, positive seeds within us so we can bear the more distressing things."
-Thich Nhat Hanh, "Interbeing"

07/30/2025

Goodnight Bravehearts 🩷

Address

200 Chauncy Street, Suite 113
Mansfield, MA
02048

Opening Hours

Tuesday 1pm - 8pm
Wednesday 10:30am - 8pm
Thursday 9:30am - 6:30pm
Friday 10:30am - 4pm
Saturday 8:30am - 3pm

Telephone

+15087841025

Website

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