Mindful Life Psychotherapy LLC

Mindful Life Psychotherapy LLC I treat anxiety disorders, depression, life transitions, and relationship issues. I work with adults, seniors, couples, and families.

Many people need help through the rough patches in life, while others struggle every day with a mental illness. With empathy and acceptance, I will meet you at your current level of discomfort, addressing your concerns, and taking into account biopsychosocial factors contributing to your discomfort. I use an eclectic approach to therapy; typical therapies include Cognitive Behavioral Therapy, Supportive Therapy, Solution-focused Therapy, Family Therapy, Psychoeducation, and Mindfulness. Specialties include ADHD, Anxiety, Bipolar, Blended Families, Couples, Depression, Divorce, Family Conflict, Mood Disorders, Parenting/Co-Parenting, and Work/Career Stress. Licensed in six states:
Massachusetts, Rhode Island, Maine, Florida, North Carolina, Wisconsin

08/30/2025

✨ Comment GODDESS and we will send two free chapters of the book Warrior Goddess Training, by HeatherAsh Amara, to your DM!✨

Warrior Goddess Training is the #1 bestselling book for women only. See the link in our BIO to READ TWO FREE CHAPTERS OR visit http://www.warriorgoddesstrainingbook.com






08/30/2025

Brené Brown

08/28/2025
08/27/2025

One of the greatest freedoms you can ever experience in life is learning not to take things personally.

✨ Someone doesn’t like you? That’s their choice, not your problem.
✨ Someone judges you? That judgment reflects their own inner world, not who you truly are.
✨ Someone doesn’t want to be part of your life anymore? Bless them, let them go, and make space for people who truly value your presence.

The truth is: what people say, do, or think about you is filtered through their own pain, beliefs, fears, and insecurities. It’s rarely about you at all. When you stop absorbing every word, action, or rejection as a personal attack, you liberate yourself from unnecessary suffering.

💡 Remember: YOU are the creator of your own life. Your worth is not defined by how others treat you. Your peace is too precious to hand over to people who don’t see your value.

Instead of worrying about who doesn’t approve of you, focus on living in alignment with your values, your joy, and your growth. The more you stop personalizing everything, the lighter your heart becomes, and the more energy you have to pour into what truly matters.

🌸 Protect your peace.
🌸 Let go of unnecessary attachments.
🌸 Live free, love yourself, and move forward gracefully.

Because real strength lies in this simple truth: Nothing they do can shake who you are inside — unless you let it.

08/27/2025

This isn’t easy so congratulations ❤️

08/26/2025

Listen to your gut, use your intuition, pay attention to what people do not just what they say. When words and actions are in alignment the person is most likely trustworthy.

(Be careful who you trust. Salt and sugar look the same.-unknown)

Address

200 Chauncy Street, Suite 113
Mansfield, MA
02048

Opening Hours

Tuesday 1pm - 8pm
Wednesday 10:30am - 8pm
Thursday 9:30am - 6:30pm
Friday 10:30am - 4pm
Saturday 8:30am - 3pm

Telephone

+15087841025

Website

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