Strong on Health

08/05/2025

🌞 Sunlight is Healing — and It’s Time We Talk About It

At Strong On Health, we share a lot of books with our clients—and one of Dustin Strong’s all-time favorites is:

Light: Medicine of the Future by Dr. Jacob Liberman.

This groundbreaking book challenges the modern myth that the sun is harmful. Instead, it reveals how our indoor lifestyles, sunglasses, fluorescent lights, and sunblock-overuse may be doing more damage than good.

📚 Dr. Liberman helped over 15,000 people—including Olympic athletes and trauma survivors—using the healing power of light to support:
✨ Cancer recovery
✨ Depression and anxiety
✨ Visual problems
✨ Hormonal balance
✨ Immune function
✨ Stress and fatigue
✨ Even learning disabilities and sexual dysfunction

Now, 30 years later, Dr. Roger Seheult is reaffirming this truth with powerful modern science.

In a recent interview, he shared that:

🌅 Just 2 minutes of morning sunlight can increase dopamine by up to 250%
🧬 Sunlight boosts mitochondrial function, energy, and immune health
💤 Circadian rhythm and sleep are directly improved by daily light exposure
🫀 And yes—low vitamin D + high cholesterol may simply reflect sunlight deficiency

☀️ This is why we now ask every client:

“Are you getting at least 15 minutes of sunlight daily?”

It’s not just a nice idea—it’s a healing strategy.

We’re more inspired than ever to share what inspires us.
Join the movement. Make space for sunlight. Heal at the source. 🌿



🌿 Here’s your self‑care prompt for today:

Get at least 15 minutes of outdoor sunlight—ideally in the morning.

It’s free, natural medicine.

Want to build this into your routine or pair it with infrared/red light sessions?

Carla at Premier Yoga & Fitness has been helping Dustin Strong, Holistic Nutritionist & Wellness Specialist get his mitochondrial fix with his weekly Wednesday ritual to start his day in her infrared sauna at the studio, but he still shoots for that minimum 15 minutes of the real thing.

Sounds like a good start—we’re here to help you find yours.

08/01/2025

🛒 Weekend Grocery Tip for Living Longer & Thriving 🫘

When clients come to Strong On Health, one of the first questions we ask is:

“How many days a week are you eating beans?”

Why? Because the WHO found that eating just 20g of beans a day (that's about 2 tablespoons!) can reduce your risk of dying in the next year by 8%.

That’s powerful—and accessible—knowledge we all deserve.

As you do your grocery run this weekend, consider making beans a pantry staple. They're not only nutrient-dense, fiber-rich, and affordable—they're also delicious in so many ways.

🌱 Need some inspiration? Check out this great article from Blue Zones with 5 delicious ways to eat a cup of beans each day:

👉 https://www.bluezones.com/2022/01/5-delicious-ways-to-eat-a-cup-of-beans-each-day/?mc_cid=06f0217a8a&mc_eid=6ccf6c59ae

Let’s reclaim our birthright of vitality—one bean at a time. 💪✨

  Beans are a foundational ingredient in the world’s blue zones, from garbanzo beans in Greek hummus to black beans in Costa Rican soup and soybean

07/30/2025

🌿 A Simple Ritual with Deep Roots in Heart Health

A few years ago, we had the privilege of spending a week with Dr. Chi at the Strong On Health clinic, immersing ourselves in his decades-honed system of tongue, nail, and skin analysis. The insights we gained from that experience were transformative—not just for our practice, but for how we support our own well-being.

Since then, many of Dr. Chi’s botanical formulations have become staples in both our clinical protocols and personal rituals. One in particular stands out: an afternoon cup of "Vein Lite Tea."

This isn’t just a beverage—it’s a moment. A pause in our day to nourish my heart, circulate warmth through my hands and feet, and reconnect with the natural rhythms that sustain vitality.

It’s a ritual that reminds us that healing doesn’t always come in capsules or prescriptions—it can also steep gently in a teacup.

Dr. Chi recently shared some compelling research and observations on circulation, endothelial health, and key biomarkers like homocysteine, fibrinogen, and CRP—all increasingly relevant in today’s conversations around cardiovascular wellness.

we found it affirming to see traditional wisdom aligned with modern science.

If you're exploring ways to support your heart, improve circulation, or simply deepen your daily rituals, we invite you to consider practices that nourish both body and spirit.

It doesn’t have to be complicated. Sometimes, it’s as simple as a warm cup of tea and a moment of mindful presence.

💗 Here's to heart-centered health,
The Strong on Health Team

07/25/2025

Gratitude for the Giants Who Gently Walk Beside Us

Today, I had the privilege of speaking with a true master — an herbalist, healer, and brilliant nutritionist whose decades of work have quietly shaped the future of holistic care. His words were like nourishment to my soul, reminders of truths I deeply know, yet needed to hear anew:

🌱 “Slow change is better change.”

🌱 “Anti-anything is not the appropriate term for healing.”

I was reminded of the wisdom held in plants like nettles — leaf, root, and seed — and the sacred power of wild nutrition, of nano-nutrition, and the ever-expanding vision of Unitive Medicine.

What a gift to be uplifted by someone who sees more clearly because he’s been walking this path longer. He is 17 years my senior — and today, my teacher.

💚 www.donnieyance.com

I share this not only in reverence for what I’ve received, but as a reminder:

There is always someone who knows more, and we are stronger together.

My mission to guide others into health, vitality, and robust life didn’t begin with me — and it certainly won’t end with me.

This work is woven through generations of wisdom, healing, and hope. I am one thread in that fabric. And today, I offer thanks — to all the teachers I’ve had, and especially to one, whose words I’ll carry forward into my work and my heart.

✨ May we all keep seeking the ones who help us see more clearly the path ahead.

07/24/2025

🧠 Memory Loss or Nutrient Deficiency? Let’s Talk Choline.

We just finished a heartfelt session with a client who’s been noticing real signs of cognitive decline.

After some deep digging, we uncovered something crucial: they had intentionally avoided eggs—and nearly all choline-rich foods—for over 40 years.

Why does this matter?

Choline is essential for producing acetylcholine, a neurotransmitter that plays a foundational role in memory and learning.

In fact, some memory-enhancing drugs are designed to prevent the breakdown of acetylcholine—yet many of us may not even be making enough in the first place due to dietary gaps.

Here’s the thing: you can’t make what you don’t have.

Choline is under-consumed by 90%+ of Americans.

This is not just about memory—it’s about nourishment. Choline is one of the most commonly missing nutrients in the American diet. Eggs are the top source, but if you avoid them, it becomes even more critical to be intentional.

🥚 Avoiding eggs? You're not alone—but there are other options.

🌿 Let’s rebuild memory from the inside out. It starts with identifying what's missing—not just masking symptoms.

Animal-Based Sources 🥚🐟

Egg yolks — 147 mg/egg
Beef liver — 356 mg (3 oz)
Chicken breast — 72–95 mg (3 oz)
Salmon — 60–190 mg (3 oz)

Plant-Based Sources 🥦🌱
Cooked soybeans — 107 mg (½ cup)
Quinoa — 43 mg (1 cup)
Mushrooms (shiitake) — 50 mg (1 cup)
Broccoli — 30–60 mg (1 cup, cooked)

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Brain Building in Progress

07/24/2025

🌿 Curious Exploration, Not Endorsement (Yet!) 🌿

***A note and request to you from Our Founder, Dustin Strong, Holistic Nutritionist & Wellness Specialist

-----
Let’s talk about L. Reuteri and a spoonful of something new...

If you’ve been following my work for a while, you know how often I speak about Lactobacillus reuteri — especially its potential role in supporting oxytocin production, emotional regulation, gut health, and more. This probiotic strain continues to intrigue me, not just as a nutritionist, but as someone deeply committed to holistic healing and whole-body wellness.

Recently, I came across The Coconut Cult — a probiotic coconut yogurt brand that includes L. reuteri in its formulation. While the marketing is impressive and the presentation is beautiful, I hold a firm standard: I never recommend a product I haven't explored both personally and clinically.

So here’s where I am now:

🌀 I’m starting my own experience with this yogurt — observing how it feels in my body, how it interacts with my gut-brain axis, and whether it delivers beyond its label claims.

🫶 And I would love to open this up to you, my community of seekers, practitioners, and healers:

Have you tried The Coconut Cult ?

What was your experience — positive, neutral, or not so great?

How did your body respond, and what did you notice over time?

Yes, it may be on the pricier side — but in a wellness world oversaturated with pills and powders, an edible solution that brings pleasure and healing is always worth exploring… if it works.

Let’s create a space here to share real-life experiences and insights — respectfully, honestly, and with curiosity. ✨

With gratitude for this vibrant community and the wisdom we hold together,

Dustin Strong

07/23/2025

🌟 One of the Most Game-Changing Tools We Use at Strong On Health?

Function Health Testing. 🌟

We can’t emphasize this enough: when it comes to true wellness, symptoms are often the last to show up — but your blood tells the story long before that.

That’s why we encourage every client to take advantage of Functional Health Testing — especially those quarterly check-ins that let us keep a close eye on one of the body’s most revealing systems: the immune system.

One of the most valuable markers we look at is something simple, powerful, and too often ignored: the Neutrophil-to-Lymphocyte Ratio (NLR). This ratio gives us a window into how your body is managing inflammation, stress, infection, and even the risk of disease progression — including cancer and autoimmune conditions.

🧪 When clients bring in their results, the insights are often profound. We’ve caught early immune imbalance, hidden chronic inflammation, and even helped support recovery from long-term illness — all because we paid attention to patterns that standard labs often overlook.

✨ We’re not guessing — we’re listening to the body’s signals and responding with personalized, proactive care.

And it’s working.

Clients tell us all the time that Functional Health Testing has been a game changer — not just for their health, but for their confidence in making better decisions, asking better questions, and finally getting the clarity they’ve been seeking.

👉 If you’ve been wondering what’s really going on under the surface, this is your sign to start getting answers.

We’re here to help you make sense of the numbers, connect the dots, and create a wellness plan that supports you not just today — but for years to come.

Because when you understand your body, you can heal your body.

07/22/2025

🌿 Longevity Isn’t Just About Living Longer—It’s About Living Fully, With Clarity and Vitality. 🌿

At Strong On Health, we know that immune health is foundational to long life and strong life. That’s why we focus on immune support protocols every 3 months — not just for fighting off illness, but to retrain and fortify the body’s innate intelligence in the face of chronic disease, aging, and modern-day stressors.

🧬 Recent research has made it clearer than ever: inflammation is not just a symptom — it’s a signal. A signal that the body is out of balance, and a clue that we can use to personalize care in powerful ways.

That's why we’re so excited to share that our founder, Dustin Strong, has scheduled a personal meeting with Donnie Yance, world-renowned clinical master herbalist, integrative oncology expert, and founder of Natura Health Products.

Donnie’s work has deeply influenced how we understand immune modulation, botanical therapeutics, and the integration of science with soul in healing.

🤝 We believe that when brilliant, compassionate, critical-thinking healers come together — something extraordinary happens. We share knowledge, we challenge each other, and most importantly, we expand what's possible for our clients.

We are committed to offering the most up-to-date, personalized, and integrative protocols for those on the path of longevity. That means constantly learning, connecting with leaders like Donnie Yance, and refining our approach to immune-centered care.

💫 Truth. Healing. Partnership. Education. These are the pillars we stand on.

If you're someone seeking deeper answers and lasting wellness — or simply ready to thrive, not just survive — we’re here, and our growing team of wisdom-driven practitioners are too.

Let’s keep walking this path — together. Because when it comes to longevity, it’s not just about adding years to life... it’s about adding life to years.

Donald R. Yance, CN, MH - This review of Neutrophils analyzes the anti- and pro-tumor intercellular interactions mediated by neutrophils, and examines the interaction of neutrophils with tumor cells and T cells.

07/18/2025

💡 The Brain’s Hidden Ally: How Understanding Sugar Could Help Prevent Dementia

At Strong On Health, we’re passionate about uncovering and applying the best of science and nature to restore brain vitality — especially for those navigating cognitive decline or seeking to prevent it.

✨ A recent study from the Buck Institute for Research on Aging has shed light on an often-overlooked element in brain health: glycogen, a stored form of sugar in our neurons.

🔬 Researchers discovered that in neurodegenerative diseases like Alzheimer’s, toxic tau proteins trap glycogen and impair the brain’s ability to detoxify itself — fueling more damage. But when they activated glycogen phosphorylase (GlyP), an enzyme that helps break down glycogen, the brain regained its resilience and even showed lifespan extension in model organisms.

🧠 Even more compelling: this detox pathway is naturally supported by fasting behaviors and boosted by GLP-1 — the same mechanism behind popular diabetes and weight-loss medications now being explored for dementia prevention.

💬 Here are three actionable insights we’re integrating into our brain health protocols and retreats:
🌱 Reduce added sugar — not just for metabolic health, but to ease the burden on brain detox pathways.
🌿 Support GLP-1 activity — through fasting, fiber-rich meals, and herbs like berberine and bitter melon.
🕊️ Create space for healing — fasting and metabolic resets give the brain time to restore its internal balance.

As research evolves, so do our Brain Restoration Retreats — immersive, science-backed journeys into healing where we apply decades of research and clinical wisdom in concentrated timeframes for maximum impact.

🧬 Prevention is not only possible, it is empowering.
📚 Education is protection. The more we understand our body’s inner brilliance, the more we can reclaim health and vitality.

🔗 https://www.optimistdaily.com/2025/07/a-new-study-could-change-alzheimers-treatment-by-unlocking-the-brains-sugar-code/

A breakthrough study reveals how brain sugar metabolism may hold the key to preventing Alzheimer’s and boosting cognitive health.

07/17/2025

Could your tattoo be silently sabotaging your health?!?

🗓 Mark Your Calendar: Monday, July 21st @ 11:33am CT

🎥 New Episode of Truth or Trend? The Holistic Breakdown

💥 This episode may hold the missing piece for anyone living with tattoos and mystery health symptoms.

We’re sitting down with David Haag, a courageous patient whose persistence uncovered a surprising root cause of his chronic illness: his tattoo.

Under the care of Dr. Vrzal, David discovered that his tattoo acted like an active scar — silently interfering with his body’s ability to heal. Even more alarming? The ink itself was a source of heavy metal toxicity.

Together, we explore:

🌿 How tattoos and scars can block healing — from a Chinese medicine perspective
🧬 The difference between active and inactive scars
⚙️ How heavy metals stored in the skin can sabotage health
🛠 Tools that support recovery: Vitamin E, Gotu Kola, RNA, and cold laser

💪 The power of persistence when the answers aren’t obvious

This episode is a must-watch for anyone with unexplained symptoms, stalled healing, or a loved one navigating chronic health issues with tattoos in the picture.

💡 It’s not just a trend — it’s a truth that could transform a life.

🔔 Set your reminder for Monday, July 21st at 11:33am CT

📍 Watch on https://youtu.be/WeuVcvDFlW4

07/16/2025

🔥 Hot flashes? Your body might be speaking—and we’re here to help you listen.

For too long, women have been told that hormone replacement therapy (HRT) is the only path to relief during menopause. But the truth is: your body isn't broken. It's calling for support—not suppression.

We’re excited to bring you an eye-opening episode of Truth or Trend: The Holistic Breakdown on July 28th, where we explore what hot flashes are really trying to tell you—and how to address them safely, naturally, and effectively.

✨ Holistic nutrition
✨ Adrenal support
✨ Hormone balance through lifestyle
✨ Root-cause healing—not symptom chasing

Mark your calendar. Because you deserve more than a prescription—you deserve a path to vibrant, sustainable wellness.

07/15/2025

🌙 Still Waking Up Tired? Your Sleep Habits Might Be the Sneaky Culprit

You’ve tried going to bed earlier. Maybe even splurged on a fancy pillow or a sleep app. But if you’re still dragging in the mornings, there might be something more subtle going on.

At Strong On Health, we believe that deep, restorative sleep is a birthright—not a luxury. And yet, so many of us unknowingly sabotage it with everyday habits that seem harmless on the surface.

✨That’s why we created our “Do’s & Don’ts of a Good Night’s Sleep” guide — a simple, actionable handout you can keep on your nightstand, your fridge, or share with a loved one who’s struggling.

Here’s a sneak peek at some common missteps we see:

🚫 Don’t gulp down caffeine after 2PM and expect it not to follow you into dreamland.
✅ Do opt for calming herbal teas or decaf if you love the ritual.

🚫 Don’t scroll through your phone in bed, convincing yourself it’s “just one more reel.”
✅ Do create a screen-free wind-down routine—dim the lights, stretch, journal, or breathe deeply.

🚫 Don’t underestimate your evening meal.
✅ Do include a small amount of complex carbs (yes, even at night!) to help your body produce melatonin naturally.

🚫 Don’t treat your “rest day” like a catch-up-on-everything day.
✅ Do protect space for true mental and physical recovery.

The truth is, sleep isn’t just about hours—it’s about quality. And the little things you do (or don’t do) all day long have a ripple effect.

📄 Want the full list?
Our “Do’s and Don’ts of a Good Night’s Sleep” handout is available for free—just drop us a message or comment below, and we’ll send it your way.

Let’s reclaim your energy, focus, and vitality—starting tonight.
💤 Because you deserve to thrive, not just survive.