Strong on Health

Strong on Health Holistic Nutrition. Functional Healthcare. Total Wellness. www.strongonhealth.com

🎉 BIG NEWS we’re so excited to share! 🎉The Function Health testing we’ve been using to demonstrate biological ages avera...
01/15/2026

🎉 BIG NEWS we’re so excited to share! 🎉

The Function Health testing we’ve been using to demonstrate biological ages averaging 10 YEARS YOUNGER just became MUCH more affordable 👏👏

💥 Last year: $499
💥 Now: ONLY $365

This testing has helped us support people in major, life-changing ways—from uncovering root causes to creating truly personalized health strategies. The impact has honestly been incalculable, and because of that, we wanted to make sure everyone knows it’s now even more accessible 💚

✨ AND there’s more…
👉 It’s now HSA/FSA eligible, making it easier than ever to invest in your health.

If you’ve been on the fence, this is your sign.
More access. More clarity. More empowerment.

📩 Message us or comment below to learn how to get started!

JUST ADDED! Excited to share we've confirmed the global experts traveling in for our Jan 31, 2026 continuing education s...
01/15/2026

JUST ADDED! Excited to share we've confirmed the global experts traveling in for our Jan 31, 2026 continuing education seminar on Cardiometabolic Mastery, including Nathan Rose, Head of Education for Integria Healthcare (Brisbane, Australia), Michael Gaeta, DAc, MS, CDN (Boulder, CO), Scott J Vrzal (Laguna Niguel, CA), and of course, Dr. Jeff Crippen (St. Jo, TX) and myself.

As a fresh educational experience for our attendees, we've just added a Lunch Symposium to our comprehensive agenda - Cardiometabolic Health in Practice: An Expert Panel, an interactive session to discuss real clinical experience and a unique chance for attendees to ask their most burning questions. If you haven't registered yet, time is ticking as we're close to selling out and you won't want to miss this seminar designed to support you and your healing practice.

👉 Register: https://www.strongonhealth.com/events/strong-seminars-2026-cardiometabolic-mastery-holistic-practitioner-education-and-wellness-2026-01-31-08-00

✨ Another Client. Another Confirmation. ✨This message is for you—the one who knows deep down that “normal” doesn’t have ...
01/14/2026

✨ Another Client. Another Confirmation. ✨

This message is for you—
the one who knows deep down that “normal” doesn’t have to mean tired, inflamed, foggy, or stuck.

One of my recent clients just received their Function Health biological age results…

👉 10.3 YEARS YOUNGER than their calendar age.

Let that land for a moment.

This didn’t happen by accident.
It happened because they made a decision to stop guessing, stop patching symptoms, and commit to real, personalized longevity work.

💭 If you’re feeling:

Older than you should

Frustrated that “doing all the right things” isn’t working

Concerned about what your labs might be showing behind the scenes

Ready to feel clear, strong, and energized again

Then this may be your sign.

🌿 Elite Longevity is a 3-month, high-touch commitment to:
✔ Optimizing your biology
✔ Reversing hidden drivers of aging
✔ Restoring energy, clarity, and resilience
✔ Becoming the younger, healthier version of YOU that’s still inside

This is not for everyone.
It’s for those who are ready to partner, to be guided, and to take their health seriously—now, not “someday.”

📞 If this resonates, don’t wait.
Message us or call today to see if Elite Longevity is right for you.

Your future self is counting on the choice you make today. ✨

✨ Our first January Purification Social Hour is TOMORROW! ✨We hope to see you there! 🌿🤍Can’t make it in person? Don’t fr...
01/12/2026

✨ Our first January Purification Social Hour is TOMORROW! ✨
We hope to see you there! 🌿🤍

Can’t make it in person? Don’t fret - we’ll have delicious recipes to share! 🍲📄💚

01/12/2026

We’re officially in it — and this is where the magic really starts.

As we move through these 21 days, I want to invite you to think beyond what you’re removing and focus on what you’re adding in to support your body, mind, and spirit.

💫 My add-on?
I’m committing to a 9:45 pm bedtime — because rest is powerful medicine.

I’d love to hear from you in the comments:
• What are you adding on for these 21 days?
• What are you eating right now?
• What have you prepped for the week to set yourself up for success?

🍲 Tomorrow night is our first Purification Longevity Happy Hour!
Kelly has prepared an incredible, fully purification-approved menu:
✔️ Lentil Chili
✔️ Creamy Kale
✔️ Chocolate Chia Seed Pudding

✨ Plus — Molly will be offering Acudetox to those who show up live for $25 (normally $150). Such a beautiful way to support detox, stress relief, and nervous system balance.

This journey is about intention, nourishment, and community. You’re not doing this alone — and every small choice adds up. 💛

Can’t wait to connect with you live!

01/12/2026

What if healing didn’t require perfection — just better math?

When the number of healing inputs outweighs the harmful ones, the body responds.

That simple principle is the foundation of the 21-Day Purification we’ve been guiding for over 15 years.

Our founder Dustin Strong, Holistic Nutritionist & Wellness Specialist just wrote a blog sharing why this program has become a non-negotiable part of our lives — and why it continues to support so many others.

If you’re curious about a different way to approach health, you can read more here:

👉https://www.strongonhealth.com/single-post/introducing-the-21-day-purification-program

01/11/2026

Meet Flo! She’s just one of the furry friends the Crazy Wellness Retreat guests get to meet at the Rest Yourself River Ranch where the April Immersive Experience retreat on SLEEP will be led by Dustin Strong, because spending time in nature and with other living things is key to holistic wellness. There’s still time to register! https://www.crazywellnessretreat.com/retreats

01/10/2026

As we get closer to our 21-Day Purification Kick-Off Party here in the clinic, I wanted to hop on live and connect with you.

In this live, I’ll be sharing my NUMBER ONE personal health intention for the upcoming 21 days — and surprisingly, it has nothing to do with nutrition.
Instead, I’m committing to something foundational, powerful, and often overlooked: a consistent bedtime (9:45 pm, lights out by 10).

I’ll also talk about a large sleep study that followed over 88,000 adults, and why one of the biggest predictors of health wasn’t just sleep duration — but consistency.

And finally, I’ll share a story from yesterday’s meeting with the Executive Chef at the Marriott, where I’ll soon be teaching a cardio-metabolic seminar — and why that conversation reminded me just how important preparation and alignment really are.

This season isn’t about perfection.
It’s about intention, self-care, and creating space to show up as our healthiest selves — together.

Join me live 💚
Let’s talk preparation, priorities, and what this next 21 days can truly be about.

✨ 1 More Day. ✨Tomorrow, we begin January Purification.And thanks to this Pre-Purification phase, the body is already be...
01/10/2026

✨ 1 More Day. ✨

Tomorrow, we begin January Purification.

And thanks to this Pre-Purification phase, the body is already becoming:

• More receptive
• Better drained
• Less reactive

That’s the goal.

But let’s be clear about what this truly is…
This is SELF-CARE — on purpose, together.

For the next 21 days, we are publicly giving ourselves (and each other) permission to be the healthiest version of ourselves.

Permission to prioritize nourishment.
Permission to make choices that support energy, clarity, digestion, and resilience.
Permission to normalize what feels good and supportive instead of what’s convenient or simply what we’ve always done.

This is exactly why we do Purification as a community.

We create the safest, most supportive space possible — one where making healthy choices is not extreme, isolating, or “too much”… but normal.

And if you’ve been following along — even quietly — you’re already participating.

✨ Final reminder:
There is NO PURCHASE NECESSARY to join this movement.
Doctors, clinics, and individuals across the country are simply choosing to dedicate this time to maximizing self-care and honoring the wisdom their bodies already hold.

Tomorrow, we begin.
Grounded. Prepared. Supported.
And most importantly — together 🌿

🌿 Friendly reminder for our local friends! 🌿Our Purification Kick-Off is happening tomorrow here in the clinic from 12-2...
01/09/2026

🌿 Friendly reminder for our local friends! 🌿

Our Purification Kick-Off is happening tomorrow here in the clinic from 12-2pm!

Stop by to sample some yummy, purification-friendly foods, ask questions, and connect with our team.

We’d love to see you there! 💚

✨ Let’s talk Purification prep — and why MORE fat matters. ✨One thing that often surprises people during Purification is...
01/09/2026

✨ Let’s talk Purification prep — and why MORE fat matters. ✨

One thing that often surprises people during Purification is that I actually emphasize adding in healthy fats, not avoiding them.

While the original program suggested no meat for the first 10 days (and that can still be a beautiful goal), years of working with real people have taught me something important:
👉 The devastating lack of Omega-3s in most diets is far more concerning than the occasional piece of quality animal protein.

That’s why, starting Day 1, I encourage everyone to include wild-caught fish.
Not only does this support adherence (because nourishment matters!), it also helps improve your Omega-3 index — something we measure with every new client and revisit yearly with our long-term community.

📝 Shopping list tip for this weekend:
Remember SMASH
Salmon
Mackerel
Anchovies
Sardines
Herring

Now here’s the key part 👇
Before we can use these healthy fats, we must first be able to digest them.

That’s why Purification preparation is the perfect time to support bile production and flow. Traditionally, we talk about beets — and I love making this easy by using Betafood or A-F Betafood, which contain beets grown on one of the most nutrient-dense, regenerative farms I’ve ever encountered.

This isn’t about restriction.
It’s about preparing your body to receive nourishment, supporting digestion, and setting yourself up to thrive — not just survive.

✨ If you’re joining us on January 11th, now is the time to prepare.
Focus on what you can eat.
Support your digestion.
And let’s do this in a way that feels sustainable, empowering, and deeply nourishing.

💛 I can’t wait to begin this journey with you.

✨ Pre-Purification Mode: Activated ✨January 11th marks the beginning of our 21-day Purification, and right now we’re in ...
01/08/2026

✨ Pre-Purification Mode: Activated ✨

January 11th marks the beginning of our 21-day Purification, and right now we’re in the pre-purification phase — gently preparing the mind and body so we can truly receive the healing this time offers.

Pre-Purification is just as much about what we’re not doing as what we are.

Today, we’re intentionally reducing:

• Alcohol (we know… we eliminated that early 😌 — but grace was given...and Kelly Hogan has removed Coffee too!
• Ultra-processed foods
• Excess sugar

Not forever.
Not perfectly.
Just intentionally.

This isn’t about restriction — it’s about creating space.
Space for clarity.
Space for energy.
Space for the body to do what it already knows how to do: heal.

Think of this as turning down the noise so your system can hear itself again.

✨ Reminder:
NO PURCHASE NECESSARY.
This journey is about alignment, not products.

We’re not striving — we’re preparing.
And the real work begins January 11th 💫

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Mansfield, TX
76063

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A Healing Center.

Who we are. Strong On Health is a team of wellness professionals specializing in a total approach to health. Our specialties include nutrition counseling grounded in clinically-researched, whole-food nutrition, wellness counseling, functional healthcare, transformational lifestyle coaching, educational lectures and professional consults. We focus on the whole person living in the real world, recognizing that each person’s health needs and goals are unique and require customized plans to achieve optimal results.

Our services. At Strong On Health, we aim to mend the gap between knowing and doing, by catering to each individual's unique lifestyle, challenges and goals. We specialize in working with you as a whole person, whether you're interested in getting help with a chronic issue, managing your weight, overcoming a dietary condition or developing a healthier relationship with yourself, Strong On Health offers a carefully-curated menu of services designed to meet your needs:


  • Whole Food Nutrition Counseling with Holistic & Applied Clinical Nutritionists

  • Functional Healthcare with Doctors of Chiropractic