Erica L. Sails, MD

Erica L. Sails, MD I’m a physician entrepreneur who helps women navigate hormonal changes, weight gain, lifestyle disease and feel like themselves again.

10/30/2024

326 Followers, 265 Following, 369 Posts

10/08/2024

Fee like you are losing your mind? It just may be your hormones if you are over 40. Follow, sahre and comment.

10/08/2024

1. Ashwaghanda and/or magnesium can help you manage stress and relax which is key to staving off weight gain, hot flushes, night sweats, poor sleep 2. Improve gut health—the bloating and gas —with probiotics (sauerkraut, kimchi, kombucha), fiber (fruits and veggies, even metamucil) and mindful eating- slow down to savor and enjoy whole food nutrition. 3. Improve sleep by lowering the temp to 69 degrees. Studies show this is the ideal temp for your body to rest. Keep a fan near the bed to kool down from night sweats, wear breathable nightwear! Stay tuned for more. Comment on what has helped you?

09/28/2024

Yeah, so you are not crazy! Its rough in these peri steets trying to lose weight. Let’s simplify it.
1. Decide to take charge of the situation
2. Eat more protein and fiber
3. Drink water and avoid sweet sugary drinks
4. Walk daily at least 30 minutes
5. Strength train 3-4 days per week
Your body is changing! So your habits need to change too! The best is yet to come. More info coming soon about a reset!! I heard you and got you!
l

09/28/2024

Did you know you can start hormone therapy
DURING perimenopause? Find a doctor in the
know. ®* This is a total game-changer that no one’s telling you! Here’s why starting early matters: It reduces Hot flashes & Night Sweats. It protects your bones and heart. It boosts your mood and energy. My reset plan is coming soon to help you stay in the know and take control of your health.

09/19/2024

It might be surprising to know. . . but it can be a game changer and make all the difference on how you navigate this season 2.0-(perimenopause and life after 40). Remeber your body is changing and to serve it better, we often have to adapt some changes in our lifestyle that helps us win. Consider these findings and do what is best for you on your journey.

09/09/2024

No one prepared me for this. . . Here’s what else I wish I knew.
1. Hormone therapy can be used during periods+ menopause
2. The WHI study that turned treatment for menopause upside down has been debunked.
3. Estradiol (estrogen) does not cause breast cancer as it was once believed.
4. Most of us doctors were not trained on perimenopause well
5. I’m not crazy. Help is available and it’s not just one answer but a combo of lifestyle and hormone therapy

09/05/2024

Are you experiencing these 3 signs?
1. NFLM- not feeling like myself
2. Belly fat ans/ir weight gain without changing anything?
3. Trouble focusing or mood swings or memory issues
Of course each of us are different. Yes, there are well over 30 signs and symptoms but these are some of the more common ones outside of hot flushes. Again if this is you or you still not sure let me know in the comments and don’t be afraid to talk about with your healthcare provider.

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