Vicky Keller MS LPC

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Happy Halloween everyone ❤️🎃 wishing you all a wonderful Monday and if you’re going out, please stay safe!

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Do you ever stall your joy because things aren’t perfect? Or maybe feel guilty about feeling joy when other things in your life aren’t going the way you want them to? You feel like you can’t celebrate or be present until everything has fallen into place. But joy is all around. Joy can be had even when it feels like you’re in the middle of a storm. Even if it’s small…even if it seems insignificant…find it, take hold of it, allow yourself to feel it ❤️

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Giving attention to your loved ones' interests, and being intentional with your questions are the antidotes to bid-busting. Certified Gottman Therapist Dr. Satira Streeter Corbitt from Ascensions Psychological shares more about bid-busting on the Gottman Relationship Blog.

5 Therapy Techniques Proven To Save Any Relationship

5 Therapy Techniques Proven To Save Any Relationship These techniques can help your relationship function in a healthy way.

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https://boundariesarebeautiful.com/
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For all those that needed these wise words, and powerful reminder by the brilliant cleo wade]]

The good, the bad, and the imperfect. 🗺



Thank you cleo wade]]
Created by 🎨🖌 cleo wade]]

Really enjoyed doodling this one 😭 To be honest, monsters inc and university were not really my faves but my little dude gravitated to it super early on and we watched it…a million times. And now I’m a huge fan 😂❤️ how can I not be if I pretty much have all the lines and scenes memorized? But, here’s your reminder today. Don’t try to do it all alone. Don’t hold the pain in. Don’t keep silent about things that are going on in your life that you may need help and support for. It is easy to want to hide things in our lives because we don’t want to burden others. Or we’re convinced nothing can help or no one can possibly understand or want to understand. We need one another. And we all need help from time to time! ❤️

For my Facebook friends,

If you would like to purchase my book, you can find it on Amazon, Barnes and Noble and Target!!

https://www.amazon.com/Wonder-Doodles-Little-Encouragement-Self-Care/dp/1684620430

https://www.barnesandnoble.com/w/wonder-doodles-joanne-shi/1140202323

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The transmission and revelation of intergenerational trauma...

Need to know exactly how to help a grieving friend? Easy: just choose some of the actions in this handy comic. PS: it's easier than you think.

Want to see comics like this before the rest of the world? Join us over at the Grief Revolution on Patreon. www.patreon.com/megandevine

https://www.refugeingrief.com/2018/09/09/help-a-friend-comic/

The transmission and revelation of intergenerational trauma...

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Talking to Teens: Su***de Prevention

Talking to Teens: Su***de Prevention If you’re a parent, a teacher, or anyone who spends time with children and teens, it’s important to learn the warning signs. These tools can help you prevent youth su***de.

Childhood trauma leaves scars that are genetic, not just emotional, study affirms

Childhood trauma leaves scars that are genetic, not just emotional, study affirms The researchers at the University of Wisconsin-Madison wanted to study the impact of childhood stress on genetic chemistry.

Perfectionism is armor. It's not internally driven like healthy striving. It's externally driven and fueled by "What will people think?"

Perfectionism is a twenty ton shield that keeps us from being seen.

Here's to a genuine, unarmored, messy, awkward, compassionate, less-than-perfect week.

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"We now understand that trauma’s imprint is both psychological and somatic. Traumatic memories are stored somatically (relating to or affecting the body) in the nervous system long after the events are over, the body continues to respond as if danger were ever present."

~ Janina Fisher Ph.D. ~

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12 Secrets to Teaching Your Child How to Manage Their Emotions

12 Secrets to Teaching Your Child How to Manage Their Emotions As parents, one of the most important things we can do is model for our children how to manage difficult emotions. Try these simple but effective techniques.

Choices that can Change your Life | Caroline Myss | TEDxFindhornSalon

https://www.facebook.com/531721870/posts/10155829785081871/

Choices that can Change your Life | Caroline Myss | TEDxFindhornSalon In Caroline's unique style, she talks about 3 key choices people can make to change their life. Caroline Myss is a five-time New York Times bestselling autho...

Pema Chödrön - Dealing with Difficult Emotions

Pema Chödrön - Dealing with Difficult Emotions A beautiful full talk from American Tibetan Buddhist Nun Pema Chödrön, peace.

We are in this together

It saddens me that with all the trauma happening in the world people remain so critical of each other. Yes, I realize that even the act of typing that sentence I too am being critical. There is a massive flood happening in Houston Texas right now and there is a lot of heroism taking place and yet we still find reason to attack one another. [ 340 more words ]

http://vickykellermslpc.com/we-are-in-this-together/

We are in this together It saddens me that with all the trauma happening in the world people remain so critical of each other. Yes, I realize that even the act of typing that sentence I too am being critical. There is a massive flood happening in Houston Texas right now and there is a lot of heroism taking place …

Anger Management: Tips and Techniques for Getting Anger Under Control

https://www.helpguide.org/articles/relationships-communication/anger-management.htm#.WW9iI7N9NXg.facebook

Anger Management: Tips and Techniques for Getting Anger Under Control Is your temper hijacking your life? Learn how to express your anger in healthier ways with five straightforward anger management tips.

“You HAVE to Make a CHOICE: Am I Going to SHOW UP?” - Brené Brown (@BreneBrown) Top 10 Rules

https://www.youtube.com/watch?v=mDS5bqvOlhc&feature=share

“You HAVE to Make a CHOICE: Am I Going to SHOW UP?” - Brené Brown (@BreneBrown) Top 10 Rules ✎ Brené Brown's Top 10 Rules For Success: In this video we're going to learn how to improve our lives by analyzing our take on Brown's rules for success. ❤ H...

Anger, Compassion, and What It Means To Be Strong | Russell Kolts | TEDxOlympia

https://www.youtube.com/watch?v=QG4Z185MBJE

Anger, Compassion, and What It Means To Be Strong | Russell Kolts | TEDxOlympia While anger can feel powerful in our bodies, many of us use angry behavior to avoid dealing with things that make us uncomfortable. Compassion gives us a way...

Brene Brown The Anatomy of Trust

https://www.youtube.com/watch?v=ewngFnXcqao&list=PLF7mwccbWN7cG1uk6nw9TYh6irNKNOXDQ

Brene Brown The Anatomy of Trust Brene Brown on The Anatomy of Trust. Video is a courtesy of Super Soul Sessions ~♥~If you enjoy and find this video helpful, please subscribe to my channel f...

"Don't judge each day by the harvest you reap but by the seeds that you plant." - Robert Louis Stephenson