Foundationally Fit

Foundationally Fit Group Fitness Training
Personal Nutrition Services
Vitamin/Supplements Diet and exercise are essential pieces to everyone’s health puzzle.

Permanently closed.

Your doctor will tell you that true health starts with the right nutrition, “80% diet and 20% exercise”, as the saying goes. Yet, people are spending hours in the gym hitting it hard and not getting the results they desire. That’s because finding the “right” information about nutrition isn’t easy. Fitness experts aren’t trained in nutrition, doctors aren’t trained in nutrition and the world-wide-web is overwhelming with conflicting information. Getting fit and living fit isn’t an easy thing to accomplish. It takes consistent effort, time, energy and support. For some people it means asking for help from a professional and then finding the right one to help you. Foundationally Fit is the game changer! Foundationally Fit is a fitness AND nutrition program focused on the bio-individual needs of it's clients. This program is designed by Jennifer Fielden RD, NTP, CPT of and Karen Dotson NTP, CPT; two trained nutritionists and personal trainers with hearts for God and a desire to help others reach their health goals. As nutritionists who studied traditional diets and who love to work out, we want to change the way people are fueling their bodies and start supporting health from the inside out. Nutrition shouldn’t come from a bottle, but rather from real food and your nutrition information shouldn’t come from someone selling the latest “get fit quick” gimmick, but rather from someone who studied nutrition and physiology; someone who understands how the body works and what food to put into it to make it work its best. There are a lot of programs out there that will help you get skinny, our desire is to help you get healthy! For some that will mean losing weight, for others it will mean gaining weight, but whatever your goal, the most important thing is to reach that goal with the right kind of food and the right kind of exercise program. Disclaimer: The information shared on this page is not intended to diagnose, treat or replace medical advice from a licensed medical physician.

Address

115 N. Main Street - Temple Builders Studio (Behind Troy Dorsey Karate)
Mansfield, TX
76063

General information

We are a real food nutrition and functional fitness program. We offer an 8 week boot camp style workout with an 8 step real food nutrition program.

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Products

Group Fitness Training
Personal Nutrition Services
Vitamin/Supplements

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