More Than Enough Counseling & Wellness

03/03/2026

Choosing to be fully seen will cost you comfort.
You may lose connections that only worked when you were shrinking or masking.
You may feel misunderstood.
You may question yourself.
But peace feels different when it’s not earned through self-abandonment.
Stay the course. The right connections won’t require you play small. 🤎

03/03/2026

Choosing to be fully seen will cost you comfort.
You may lose connections that only worked when you were shrinking or masking.
You may feel misunderstood.
You may question yourself.
But peace feels different when it’s not earned through self-abandonment.
Stay the course. The right connections won’t require you play small. 🤎

02/23/2026

Choosing yourself isn’t always dramatic.
It’s not always a break-up.
Or a speech.
Or a big announcement. Sometimes it’s internal. It’s pausing.
It’s noticing.
It’s not overriding your needs this time.
This month isn’t about fixing who you are.
It’s about recognizing where you’ve been disappearing.
And choosing, even slightly, to stay.

02/20/2026

Two years ago, I filed paperwork and made it official.
Since then, there have been:
Late nights.
Learning curves.
Big wins.
Quiet doubts.
Answered prayers.
But through it all, one thing stayed true:
This work matters.
More Than Enough Counseling & Wellness is only 2… and we are just warming up.

02/10/2026

We often rush to talk about changing patterns without honoring why they existed in the first place.
Many of the ways we move through work, relationships, and responsibility were shaped in seasons where we needed them.
Growth doesn’t always mean doing something new right away.
Sometimes it means recognizing that a survival strategy has done its job.
And that recognition alone can be enough to begin.

🤍 Love Without Self-Abandonment 🤍

If this resonates, you don’t have to make sense of it alone. Support can help.

💾 Save | 🖊️ Reflect | 🤍 Be gentle with yourself

02/06/2026

Self-betrayal doesn’t usually look dramatic.
It looks like over-giving. Over-explaining. Staying quiet. Staying longer.
Not because you don’t know better, but because at some point, that’s what helped you stay safe, connected, or loved.
If any of these signs feel familiar, let this be an invitation to notice, not judge, where you’ve learned to abandon yourself.
🤍 Love Without Self-Abandonment 🤍

You don’t have to untangle this alone. Support can help you practice choosing yourself safely.

💾 Save | 🖊️ Reflect | 🤍 Be gentle with yourself

02/04/2026

🤍Love Without Self-Abandonment 🤍
This month isn’t about romanticizing love. It’s about noticing where love has required you to shrink, over-give, or disappear.
We’ll be exploring:
• Over-giving/ people- pleasing
• Attachment patterns
• Boundaries with people we love
• What emotionally safe love actually feels like
Not to judge yourself.
Not to rush healing.
Just to notice… and choose yourself a little more honestly.
Take what resonates.
Leave the rest.

✨If these reflections feel familiar or heavy, this is the kind of work we gently unpack in therapy—so love doesn’t require losing yourself.✨

01/01/2026

Happy New Year! 🎆🎊

08/14/2025

I am proud to be part of the newest cohort of the Goldman Sachs One Million Black Women: Black in Business Program. I am truly grateful and excited for the journey ahead!

04/14/2025

When was the last time you made an intentional effort to cultivate joy in your life, if even for a moment?

04/08/2025

12/05/2024

We are now working with these two Employee Assistance Programs!