01/14/2026
If I were pregnant for the first time again, these are the things I would focus on.
Not because I did everything “wrong,” but because experience has a way of clarifying what actually matters. Birth, postpartum, feeding, and the early weeks at home shape how you step into parenthood in ways we don’t always expect. How prepared you feel, how supported you are, and how well you understand your options makes a difference, not just on birth day, but long after.
This isn’t about doing more or striving for perfection. It’s about being intentional with your time, energy, and preparation so you can move into this season feeling prepared and supported.
If you’re expecting and want honest, evidence-based guidance to help you prepare for birth, postpartum, and life with your new baby, you’re in the right place. Follow along! We share the things we wish more families were told.