Main Street Yoga

11/24/2025

Tonight, we'll practice 20 minutes each of cardio yoga and core yoga, then end with a contemplative practice. Join me this busy week to stay grounded through the holidays. There won't be any class this Friday, though, so please keep that in mind.

11/21/2025

11/18/2025

You can't bring your cat into the studio, of course, but if you attend online, cats and dogs can join the fun! There are some famous felines who have been practicing online for years and have achieved enlightenment. Shoutout to Nancy Boston's cat, Freddie, and to some extent, Clara. Namaste to all beings, furred and otherwise! Join me at 5:30 for some sweet Gentle Yoga.

11/11/2025

The first snow is so magical! The season of coziness is upon us. Last night Mirium walked into class and said, "It's so warm and cozy in here!" Indeed. I hope you will come and practice some gentle poses with me tonight. But if you'd rather stay home, you could join us remotely, from the warmth of your own home. It's easy! I left a link in the second comment for how to buy a remote class for just $10. Once you buy a class, just follow the breadcrumbs, and I'll see you later!

11/10/2025

I love practicing when it's cold outside but cozy inside. Yoga in the warm room is so delicious! Candlelit and quiet. Breath-y and introspective. My tense body softens. My overactive mind quiets.
Tonight at 5:30. Join me if you can.

11/07/2025

Some people never miss their weekly yoga class. Gentle Yoga every Tuesday. Or, Power Yoga every Monday. They've routinized this class. It's their "ritual of devotion" to themselves. I love that.

11/04/2025

Please vote! It's the very LEAST you can do as a citizen.

11/03/2025

On the first Monday of the month, we practice Ashtanga yoga. Breath-focused and slow. I hope to see you later!

10/31/2025

NO HAPPY HOUR YOGA TONIGHT!! Happy Halloween!