Main Street Yoga

04/14/2026

Put it on the calendar! Gentle Yoga every Tuesday. You'll thank yourself!

04/13/2026

04/07/2026

The weather. The war. Let's leave it at the door for an hour and breathe. Okay?

04/06/2026

Up for some Ashtanga tonight? First Monday!

04/03/2026

We're now in Q2. A new beginning! A new chance to Begin Again! If Q1 didn't perform well for you, chalk it up to that creepy snake energy and having to survive 200 degrees below zero weather. Now that that's behind us, can we remember how to move, to breathe, to lighten up a bit? Yeah. Let's do that. Join me today at 4:30.

03/31/2026

Thinking about peace today. Remembering when I was young, and the Vietnam War was raging. Remembering sewing peace sign patches on my bell-bottoms. Remembering going to anti-war marches in Philly. Again? Really? Do we never learn? I'm so sad. Peace. Peace. Peace

03/30/2026

The last Monday of every month is devoted to this 3-part class: 20 minutes of brisk vinyasa flow, followed by 20 minutes of core-strengthening postures, and then 20 minutes of combined pranayama and meditation. It's simply delicious.