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Monday 6am - 7pm Tuesday 6am - 7pm Wednesday 6am - 7pm Thursday 6am - 7pm Friday 6am - 7pm Saturday 6am - 7pm

StayFit Fitness

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United States
Mansfield, TX
StayFit Fitness

Fitness Training, Fit Camp, and Nutrition Coaching Center

11/25/2025

Thanksgiving doesn’t have to be a setback.
It can simply be a pause with intention.

You don’t lose progress in one day…
you lose it when one day turns into a mindset shift that lasts longer than it should.

This holiday, focus on:
✔ Making smart food choices
✔ Moving your body
✔ Staying hydrated
✔ Showing yourself grace

Enjoy the food.
Be present with family.
Then return to routine — without guilt.

That’s how you build a lifestyle, not a temporary result.

@ sffitnessshop
Make it a lifestyle.

11/21/2025

Most people think calorie counting is about restriction…
It’s not.
It’s about awareness.

When you understand how calories actually work, you stop guessing and start making intentional choices.

Your calorie needs are not the same as the next person’s.
They depend on your age, height, weight, activity level, metabolism, and even your health.

That’s why comparing your plate to someone else’s will only slow your progress.

Calorie counting isn’t forever — it’s a tool for education.
Once you learn your portions, balance, and hunger cues, it becomes second nature.

No obsession.
Just understanding.

Save this post if you’re ready to stop guessing and start learning.
Comment 💯 if you track your food.
Comment 🔥 if you’re about to start.

Make it a lifestyle 💪🏾

11/18/2025

Motherhood is beautiful… but it can also feel overwhelming.
If you’re a new mom, please hear this: you’re doing your best, and that is enough. 💛

Swipe through for simple habits that protect your peace, your mental health, and your body in this new season.
You deserve rest, support, and grace.

Tag a new mom who needs this reminder.

11/17/2025

You don’t have to be in Texas to train with me. 💪🏾✨
With StayFit & Thrive, you can get 1-on-1 personal training from anywhere in the world.

All you need is:
✔ Your phone
✔ A small space
✔ The willingness to show up

Virtual training gives you flexibility, accountability, and real-time coaching—just like in person.
Your goals don’t pause because of distance… and neither should you. 🔥

11/08/2025

Just keep scrolling right 💪🏾💪🏾💪🏾. This is not Ai. This is real life🤗🤗.

Ladies, please check in below by commenting "We did it."

What a journey these past 4 weeks have been! 🔥
Every rep, every meal, every early morning — it all added up to real transformation.
I’m so proud of each person who trusted the process and kept showing up.
If you’ve been thinking about joining, this is your sign!
The next 4 Weeks to Dress Down Camp starts soon — come be part of this family 💕

11/05/2025

Community. Accountability. Results.
When you train with a like-minded group, something powerful happens — you stay consistent, motivated, and supported every step of the way. 💪

Our StayFit Family isn’t just about workouts — it’s about connection, growth, and showing up for yourself and each other. ❤️

Don’t do it alone — join a family that pushes you, celebrates you, and helps you become your strongest self.

✨ Next Camp starts December 1st!
Available in-person & virtually. Let’s thrive together!

10/27/2025

Love isn’t just about holding hands — it’s about holding each other accountable. ❤️
When couples work out together, they build more than muscle — they build trust, unity, and deeper connection.
Every rep becomes a reminder that you’re on the same team — in life, in love, and in purpose.

So here’s my question… do you work out with your spouse? 🥰
If not, it’s never too late to start.
Let’s create a moment of strength, laughter, and love — one session at a time. 💪🏽💞

💌 Message me to schedule your private couples workout today.

10/25/2025

My stance and I stand by it💪🏾💪🏾.

What are your thoughts?

10/24/2025

Ain’t nobody got time for editing. Posting as recorded 🤣.

So what habit do you need to get rid of? Ask God for help.

10/13/2025

43½ and still lifting HEAVY 💪🏽 — because strength has no age limit!
⠀
Lifting weights isn’t just about muscles — it’s about longevity, strong joints, healthy bones, and confidence. Strength training improves balance, burns fat efficiently, and protects your knees and joints when done correctly. Training your knees builds stability and resilience — helping you move better, feel better, and age strong!
⠀
At StayFit Fitness, we meet you where you are — from body weight to light weights — and gradually build you up through progressive overload. My goal is to teach you how to develop real strength that transforms both body and mind.
⠀
✨ Registration is OPEN!
✅ Virtual & In-Person Group Training — New session begins October 27th
✅ One-on-One Training — Start anytime
✅ Kids Camp (ages 10–14) — Build discipline, fitness & confidence early

Whether you’re brand new or ready to level up, we have a place for you. Let’s build strength, confidence, and power together.
⠀
📞 469-348-8787
📧 info@stayfitfitness.co
IG
“Make It a Lifestyle” 🏋🏽‍♀️

Address

3105 Willow Brook Drive
Mansfield, TX
76063

Opening Hours

Monday	6am - 7pm
Tuesday	6am - 7pm
Wednesday	6am - 7pm
Thursday	6am - 7pm
Friday	6am - 7pm
Saturday	6am - 7pm

Website

http://Stayfitfitness.co/

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