Amanda Young, Lcsw-S

10/14/2024

For many women who have experienced fatherlessness, the pressure to perform can feel overwhelming. We often chase success and validation, believing it will fill the void—but this constant striving can lead to burnout and anxiety.

The truth? Your worth isn't defined by achievements!

Stepping away from performance and embracing your authentic self is where true healing begins. Here are a few powerful steps to reconnect with who you really are:

1. Reflect-What truly matters to you?
2. Write it out-Journaling can clarify your feelings.
3. Practice Mindfulness-Reconnect with your mind and body.
4. Seek support- Share your journey with those who uplift you.

Remember, it’s your unique story that matters. You are enough, just as you are. Let’s celebrate authenticity together!

10/06/2024

Trigger Warning... There's a common misconception that trauma is only about physical harm, but emotional and psychological wounds can be just as debilitating, often hidden in plain sight.

09/29/2024

The Survivors Brunch is just days away, and I couldn’t be more excited to be part of such an impactful conversation! Huge thanks to the incredible women who’ve already purchased their tickets—I appreciate your support more than you know.

We are all survivors, each of us having overcome various challenges in life. Healing is a continuous process that touches our mind, body, and soul. The I’m a Survivor Women’s Brunch is a special event designed to focus on these vital aspects of our well-being.

Join us for a day of healing, bonding, and celebrating as we gather to uplift and support one another. This event will feature a panel of inspiring speakers from diverse backgrounds who are ready to pour into you, celebrate your journey, and provide valuable resources to help in your continued healing.

Whether you have faced mental health struggles, grief, or other traumatic experiences, this event is for you. I’m a Survivor Women’s Brunch is a unique opportunity to connect, share, and grow together in a supportive environment. Everyone is welcome to attend and be a part of this powerful experience.

What to Expect:
-Light bites and drinks are included
- A welcoming and inclusive atmosphere
- Engaging discussions led by our panel of speakers ...
Natalie Clark, Women's Empowerment Motivational Speaker and Mentor
Amanda Young, Licensed Therapist specializing in trauma
Azia Whitted, Mindfulness Calm Coach and Speaker
Jodi-Kay Edwards, Business and Mindset Coach
- Opportunities for networking and building lasting connections
- Practical resources to support your mental, physical, and emotional well-being

Don’t Miss Out!
This is more than just a brunch! It is a celebration of resilience, growth, and the power of healing together. Register and join us for an unforgettable day. We look forward to seeing you there!

Register:
https://bit.ly/iamasurvivorbrunch

09/25/2024

Let’s be real for a second—have you ever found yourself dating someone who constantly leaves you feeling unsure, questioning everything? If you're a fatherless daughter, this might hit close to home. It's like we’re drawn to people who pull away right when we need them most, triggering that anxious attachment we’ve been trying so hard to heal.

But here’s a tough question—how can we really heal when we keep choosing relationships that remind us of the emotional gaps we grew up with? It’s familiar, sure. But does familiar mean healthy? ⁣
⁣
Think about it: Are you replaying the past, or are you ready to create something new? Healing your attachment wounds isn’t just about understanding them—it’s about making choices that honor your growth, even when it feels uncomfortable.⁣
⁣
What if the first step toward the love you want is actually the love you give yourself?

So, tell me—are you ready to let go of what feels familiar and step into what you *deserve*?"

09/23/2024

Many women struggle with understanding what real love feels like because they've never seen it modeled in a healthy way, especially if their fathers were absent or emotionally unavailable. Father wounds run deep, shaping how we trust, love, and relate to ourselves and others. Healing starts with recognizing these wounds and giving ourselves permission to learn and experience love in new, healthier ways. Have you noticed how your relationships are impacted by your father’s absence?

09/12/2024

Ever wondered what it means when a child wants to change their last name because their father isn’t around? It’s not just about a name—it’s about reclaiming their identity.

When a father chooses not to be involved, the name can feel like a reminder of abandonment. Changing it becomes a way for the child to rewrite their story and heal.

If this is something your child is considering, have a conversation. It’s not just legal—it’s deeply emotional. Let them feel heard and supported in their journey.

https://youtube.com/shorts/PkzKmz5deW0?si=FGcXDP4wI-u9uD5r

09/12/2024

09/09/2024

Fatherless daughters often carry the weight of emotional stress, anxiety, and feelings of overwhelm. Whether it's the pressure to prove your worth, navigating difficult relationships, or healing from past wounds, it can feel like a lot. But there’s a simple tool you can use anytime, anywhere—box breathing.

This easy breathing technique can help calm your mind, ground you in the present, and remind you that you have control over your emotions.

Steps for Box Breathing:

Inhale for 4 seconds: Breathe in deeply through your nose, letting your lungs fill.

Hold for 4 seconds: Pause and let the oxygen settle, giving yourself a moment to reset.

Exhale for 4 seconds: Slowly release the air, letting go of any tension.
Hold for 4 seconds: Stay in that stillness before your next breath.

Repeat this process for 3-5 minutes whenever you’re feeling triggered or overwhelmed.

09/09/2024

Imagine this: every day, you’re waiting for someone else’s approval, letting their opinions shape how you feel about yourself. Now, think about what might change if you flipped the script. What if your worth wasn’t based on others’ validation but on your own self-love and acceptance?

How would your life change if you began valuing yourself first? Share your thoughts below. How do you think self-validation could transform your life?

09/05/2024

Hey, let’s get real for a second—there’s a kind of grief we don’t talk about enough. It’s that quiet, unspoken pain that comes from growing up without a father. As someone who is a fatherless daughter and who works with fatherless daughters, I see how this hidden grief really affects people. It’s not just about what happened, but what *didn’t*—the moments, the love, the security that was missing. And you know what? It’s okay to feel that. Let’s start opening up about it and healing together.

08/23/2024

Navigating relationships can be challenging, especially when it comes to distinguishing between trauma bonding and love. While they can sometimes appear similar, understanding their core differences is essential for building healthy and fulfilling connections. Everything starts with self. Swipe...

08/19/2024

According to the National Fatherhood Initiative (2024)

08/15/2024

When a father is absent, whether physically or emotionally, it can have a profound impact on a young person's emotional and psychological development. Here's an overview of some feelings and experiences that teens and young women might go through below.

08/14/2024

Who you are might have been shaped by what you didn't have, but you have the power to heal and use your strength, resilience and bravery to redefine yourself.

08/14/2024

We are all survivors, each of us having overcome various challenges in life. Healing is a continuous process that touches our mind, body, and soul. The I’m a Survivor Women’s Brunch is a special event designed to focus on these vital aspects of our well-being.

Join us for a day of healing, bonding, and celebrating as we gather to uplift and support one another. This event will feature a panel of inspiring speakers from diverse backgrounds who are ready to pour into you, celebrate your journey, and provide valuable resources to help in your continued healing.

Whether you have faced mental health struggles, grief, or other traumatic experiences, this event is for you. I’m a Survivor Women’s Brunch is a unique opportunity to connect, share, and grow together in a supportive environment. Everyone is welcome to attend and be a part of this powerful experience.

What to Expect:
-Light bites and drinks are included
- A welcoming and inclusive atmosphere
- Engaging discussions led by our panel of speakers ...
Natalie Clark, Women's Empowerment Motivational Speaker and Mentor
Amanda Young, Licensed Therapist specializing in trauma
Azia Whitted, Mindfulness Calm Coach and Speaker
Jodi-Kay Edwards, Business and Mindset Coach
- Opportunities for networking and building lasting connections
- Practical resources to support your mental, physical, and emotional well-being

Don’t Miss Out!
This is more than just a brunch! It is a celebration of resilience, growth, and the power of healing together. Register and join us for an unforgettable day. We look forward to seeing you there!

Register:
https://bit.ly/iamasurvivorbrunch

08/06/2024

Let's get real for a moment. There's a persistent myth that therapy is only for "crazy" people, and it's time we put that myth to rest.
Therapy is for anyone who:
-Wants to understand themselves better
-Seeks to build stronger, healthier relationships
-Desires peace and balance in their life
- Is healing from past wounds
-Aims to break generational cycles and trauma
Imagine therapy as a gym for your mind and soul. Just like you work out to keep your body healthy, therapy helps keep your mind and emotions in top shape.
Here’s why therapy is a game-changer:
-Self-Discovery-Uncover hidden strengths and understand your true self.
-Emotional Health- Learn to manage and express your emotions healthily.
Healing- Heal from past traumas and build resilience.
Connection- Improve your relationships with others and yourself.
Don't let outdated stigmas hold you back from living your best life. If any of these resonate with you, it might be time to consider talking to a therapist. It's a brave and empowering step towards a happier, healthier you!
Remember, seeking help is a sign of strength, not weakness. You're not alone on this journey. Let's normalize therapy and support each other in our healing paths.