Dr. Jeff Spaulding DC

08/07/2025

🧠 MOVEMENT = BRAIN TRAINING 🥋🩰⚽
At Palmercare Chiropractic, we believe in training the brain and body — and activities like martial arts, dance, and team sports do both. Here’s how:

✅ Boost neuroplasticity (your brain’s ability to grow and adapt)
✅ Increase BDNF — a brain-boosting molecule for memory & learning
✅ Enhance executive function — focus, decision-making & discipline
✅ Strengthen your hippocampus (memory center)
✅ Sharpen reaction time and coordination
✅ Build elite-level spatial awareness and proprioception

👉 Whether you’re a student athlete, a dancer, a martial artist, or a parent looking to give your kids an edge in life — these activities are powerful tools for brain development!

💡Movement isn’t just motion — it’s cognitive performance training in disguise.

👇 TAG a teammate, coach, or parent who needs to hear this!
Which activity helped you develop the most mental toughness?
Drop it in the comments ⬇️

📍We help active minds and bodies stay aligned at Palmercare Mansfield. Call is 817-592-3664 to schedule your next adjustment.

07/30/2025

07/23/2025

📸 Every Cell in Your Body Has a Nerve Connection!

Did you know your spinal nerves control every organ, muscle, and tissue in your body? That’s why spinal health is whole-body health.

This nerve chart shows how each vertebra connects directly to key body systems. A misalignment in your spine can lead to:
✨ Headaches, dizziness, sinus issues (C1–C7)
✨ Heart, lung, liver, and digestive problems (T1–T12)
✨ Bladder, reproductive, and leg issues (L1–L5)
✨ Sciatica, low back pain, bowel dysfunction (Sacrum)

At Palmercare Chiropractic Mansfield, we analyze your spine to detect where nerve flow is blocked—and restore it naturally through gentle chiropractic adjustments. 🧠➡️🦴➡️💪

✅ Same-day appointments available
📍 701 E Debbie Lane #113, Mansfield, TX
📞 Call or text us: (817) 453-3999

Let’s get your nervous system functioning at 100%!

07/23/2025

✨ Adjusting a child’s spine isn’t about treating illness — it’s about unlocking the full potential of their developing brain and body. 🧠💪

At Palmercare Mansfield, we help children thrive by removing nervous system interference, supporting better focus, sleep, behavior, immunity, and overall development. 🍼🌿

Give your child the best start in life with gentle, neurologically-based chiropractic care. Because a clear spine = a clear path for growth. 🌟

📍 Led by Dr. Jeff Spaulding & Preston Witherspoon
📞 Call or DM us to schedule your child’s first visit!

07/21/2025

🧠💦 If your child has ADHD, swimming might be the BEST natural therapy you haven’t tried yet — and at Palmercare Mansfield, we’re all about supporting the full spectrum of your child’s health and brain development.

This isn’t just a sport — it’s movement-based brain therapy that helps kids with ADHD thrive. Here’s why swimming works so well:

✅ Engages both sides of the brain → better focus & attention
✅ Calms the nervous system through rhythm and movement
✅ Boosts dopamine and serotonin — the same brain chemicals targeted by ADHD medications
✅ Structured, repetitive, and rewarding — perfect for ADHD minds
✅ Studies show it improves executive function, reduces anxiety, and supports emotional regulation

At Palmercare Chiropractic Mansfield, we believe in combining chiropractic care with lifestyle strategies that help your child naturally regulate their nervous system — and swimming is one of our top recommendations.

📍 Ready to take a holistic approach to ADHD? We’re here to support your family every step of the way.

👨‍👩‍👧‍👦 Tag a fellow parent who needs to hear this.
🏊‍♂️ Swimming + Chiropractic = Brain & Body Wellness

07/01/2025

⭐ 5.0 Stars | 484+ Rave Reviews
If you’re looking for trusted chiropractic care in Mansfield, look no further than Palmercare Chiropractic Mansfield!

👨‍⚕️ Dr. Spaulding & Dr. Witherspoon are known for their caring approach, advanced techniques, and lasting results.

We offer:
✅ Expert spinal adjustments
✅ Digital X-rays
✅ Prenatal & pediatric chiropractic
✅ Massage therapy & acupuncture
✅ Custom orthotics & physiotherapy
✅ Insurance accepted (Aetna, BCBS, UHC, Medicare & 200+ plans!)

Whether you’re dealing with back pain, headaches, sciatica, or just want to feel your best—we’re here to help. 🙌

📍 Located in Mansfield, TX
📅 Same-day appointments available
🔗 Click the link in bio to schedule!

06/27/2025

Men are dying in silence.
79% of suicides are male-because too many think asking for help makes them weak.
It doesn't. Speaking up is strength.
If you're ready to face it.

06/23/2025

💥 Tired of neck pain, headaches, or tingling in your arms?
It could be a compressed cervical spine — and we can help.

At Palmercare Mansfield, we use non-surgical cervical decompression to gently relieve pressure on spinal discs and nerves.
This means less pain, better movement, and a healthier spine — naturally. 🙌

✨ Benefits Include:
✅ Neck pain relief
✅ Fewer headaches & migraines
✅ Better posture & alignment
✅ No meds, no surgery

📍 Mansfield’s #1 chiropractic team is here to help you heal and thrive.
📞 Call us now at 817-592-3664 or tap the link in bio to schedule!

06/13/2025

🧠 Disc Bulge? Herniation? Spondylolisthesis?
Back pain doesn't have to be your new normal.

🎯 Whether you're an athlete, a weekend warrior, or dealing with daily discomfort from spinal disc issues, we specialize in non-surgical spinal decompression and chiropractic care to get you back to living life fully and pain-free.

🔍 Common findings on MRI or X-rays like:

Disc Bulge, Herniation, or Extrusion

Disc Desiccation or Modic Changes

Spondylolisthesis (Break in George's Line)

Spondylolysis (stress fractures in teens/athletes)

IVF Encroachment

Schmorl’s Nodes or Vacuum Phenomenon
may point to serious disc degeneration—but the good news? We can help.

📉 We’ve seen up to 90% success rate combining spinal decompression therapy with targeted chiropractic care, heel lifts (if needed), and corrective protocols—without surgery.

💥 Red flags like:

Pain with sneezing/coughing

Radiating pain down thigh or calf

Loss of strength in legs

Changes in bowel/bladder control
= 🚨 May require immediate attention. Get checked.

📅 Don’t wait for the pain to get worse. Be proactive with your spine health.

📍Palmercare Chiropractic – Mansfield
📞 Call us today: (817) 592-3664
🌐 www.palmercare.com/mansfield
📍701 E. Debbie Lane, Suite 113, Mansfield, TX 76063
📲 Follow for more:

👣 Tag a friend who keeps saying "my back's been acting up"
💬 Drop a 💥 if you’ve ever felt that “pop” and relief moment!

06/10/2025

🌀Spinal Decompression Therapy in Mansfield, TX

Non-Surgical Back Pain Relief That Works!

Are you struggling with chronic back pain, herniated discs, sciatica, or pinched nerves? At [Your Clinic Name], we offer gentle, non-surgical spinal decompression therapy to help you feel better—without drugs or surgery

✅ Top Benefits of Spinal Decompression

1. Natural Pain Relief
Takes pressure off compressed nerves and spinal discs to reduce pain in your back, neck, and legs.

2. Helps Herniated or Bulging Discs
Creates space between your vertebrae, encouraging herniated or bulging discs to realign and heal naturally.

3. Relieves Sciatica & Nerve Pain
Reduces pain that radiates down your arms or legs due to pinched or irritated nerves.

4. Improves Flexibility & Mobility
Less stiffness means you can move more freely, work more comfortably, and sleep better.

5. Safe, Gentle & Drug-Free
No injections. No surgery. Just results. A chiropractor-supervised therapy that supports long-term healing.

🎯 Conditions Spinal Decompression May Help:

Herniated Discs

Degenerative Disc Disease

Sciatica

Spinal Stenosis

Chronic Neck & Low Back Pain

Pinched Nerves

📍 Why Choose Us?

At Palmercare Mansfield, your health is our priority. Dr. Jeff Spaulding and the team proudly provide advanced chiropractic care in Mansfield, TX, with a warm and welcoming environment built around YOU.

📞 Book Your Free Consultation Today!

✅ Same-Day Appointments Available
✅ Most Insurance Accepted
✅ Convenient Location in Mansfield, TX

📍 701 East Debbie Lane
📱 Call: (817) 592-3664
📧 Email: mansfield@palmercare.com
📲 Follow us on Instagram:

06/09/2025

Would it surprise you to know…

That it takes about an every-other-day stimulus for 90 days to rewire your brain, body, and behavior?

📅 In case math’s not your thing…
That’s 3x/week for 3 months.
Sound familiar?

Where’d I get that?
🧠 Let’s start with GUYTON Physiology — one of the most trusted medical texts out there. Or is that just a book for quacks?

No worries — forget Guyton for a sec.
Let’s talk “fibrosis of repair.”
Ever heard of it? You should.
It’s what happens when the body tries to heal… but doesn’t get enough input. Think scar tissue, dysfunction, chronic pain.

And while we’re being real...
Let’s talk about X-rays.
Should you X-ray every patient? Or are we just guessing with people’s health?

💥 Healing takes consistency.
💥 Healing takes strategy.
💥 Healing takes more than “when it hurts.”

Let’s raise the standard. 🧬