Pine Trees Counseling Center

Home
United States
Mansfield, TX
Pine Trees Counseling Center

We are a 501c3 who's mission is to create safer communities by healing our servant leaders and their

05/23/2025

Please allow me to introduce Laura Jones! She's a veteran using EMDR and a Solution Focused Approach. I'm super stoked to have her on board as she earns her hours for full licensure. Please forward on her information to someone that may be a good fit!
She has appointments ASAP and she's $75 per session! https://www.hopeplacetx.com/laurajones

07/02/2024

🚫 7 Things THAT WILL MAKE YOUR ADHD WORSE 🚫

1. Overstimulation 🌪️
2. Messy Spaces 🧹
3. Addiction to Technology 📱
4. Lack of Sleep 😴
5. Stress 😓
6. Lack of Exercise 🏃‍♀️
7. Unhealthy Diet 🍔

Identifying and managing these triggers can be a game-changer for those with ADHD.

Reach out if you need support or tips on how to tackle these challenges! 💪

www.hopeplacetx.com

07/01/2024

🏗️ Designing a Life of Purpose 🏗️

"Schedules are the architects of our dreams, designing a life that is both purposeful and fulfilling." 🌆

🌟 Let your routines create a path to your aspirations.

Discover more at www.hopeplacetx.com.

06/30/2024

"Like the conductor of an orchestra, your routines and schedules guide the symphony of your achievements." 🎼

🌟 Let the harmony of your daily routines lead you to success. Discover more about mental health and self-care at www.hopeplacetx.com. 🌈✉️

06/29/2024

💃 Dancing Towards Success with Graceful Routines 💃

"In the dance of life, routines are the graceful steps that lead us towards success." 🕺

🌟 Embrace the beauty of consistency as you move towards your goals.

Discover more about nurturing your mental health and well-being at www.hopeplacetx.com. 🌈✉️

06/28/2024

🧠 Understanding ADHD Paralysis 🤯

ADHD paralysis, or "executive dysfunction," takes many forms. Here are six ways it can appear:

🚀 Difficulty Starting Tasks
🔄 Task Switching Challenges
🕰️ Losing Track of Time
🧹 Messy Workspaces
😰 Overwhelm and Shutdown
🤦 Procrastination

Remember, everyone's experience is unique, and these challenges can vary in intensity. But with the right strategies and support, individuals with ADHD can overcome these hurdles and thrive! 💪

www.hopeplacetx.com

06/27/2024

🎵 Conducting Your Symphony of Achievements 🎵

"Like the conductor of an orchestra, your routines and schedules guide the symphony of your achievements." 🎼🌟 Let the harmony of your daily routines lead you to success. Discover more about mental health and self-care at www.hopeplacetx.com. 🌈✉️

06/26/2024

When someone is down, offer them a hug. It increases oxytocin in the brain which can help calm their nervous system. A good meaningful hug is refreshing and healing. Take time for the snuggles.

06/26/2024

Identifying and managing these triggers can be a game-changer for those with ADHD.

Reach out if you need support or tips on how to tackle these challenges! 💪

www.hopeplacetx.com

06/25/2024

06/24/2024

Struggling with time blindness?

Here are 7 strategies to help manage it, especially if you have ADHD:

⏰ Use Timers and Alarms: Set reminders to keep you on track.

🗓️ Visual Schedules and To-Do Lists: Create clear plans and break tasks into smaller steps.

🧘‍♂️ Chunk Tasks into Shorter Intervals: Try focused work periods with regular breaks.

📅 Prioritize and Plan Ahead: Set goals and deadlines to create urgency.

📱 Digital Tools and Apps: Explore apps designed to boost productivity.

🧘‍♀️ Practice Mindfulness: Stay present to improve task awareness.

👥 Accountability and Support: Share goals and seek help when needed.

Remember, finding what works best for you may take time, but these strategies can make a significant difference! 🚀

06/23/2024

Ready to take the first step toward positive change?

Book an appointment with Kimberly Stratman today at www.hopeplacetx.com and embark on a path of self-discovery, empowerment, and growth.

Address

7601 Gibson Cemetery Road
Mansfield, TX
76063

Telephone

+18179410100

Website

http://www.pinetreescounselingcenter.org/

Alerts

Be the first to know and let us send you an email when Pine Trees Counseling Center posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Pine Trees Counseling Center:

Shortcuts

Featured

Psych Dimensions

Want your practice to be the top-listed Clinic in Mansfield?

War Came Home

Here at #PTCC we believe that medication is not enough to lower the su***de rate of our veterans. We offer community and professional counseling using talk therapy and animal therapy. Currently we are using recreational therapy to help those who are struggling with PTSD. We are in the process of building our first office space to see clients on a regular basis. If you feel the urge, please donate at www.pinetreescounselingcenter.org