Valley Chiropractic Center of Manteca

Valley Chiropractic Center of Manteca Specializing in Auto Rehabilitation, Sports Injuries, Prenatal & Pediatrics Specializing in Auto Rehabilitation, Sports Injuries,
Prenatal & Pediatrics

😴 Struggling with Sleep? Cut This #1 Habit: Screen Time Before Bed!Here’s what late-night scrolling does to you:🔵 Suppr...
07/23/2025

😴 Struggling with Sleep? Cut This #1 Habit: Screen Time Before Bed!

Here’s what late-night scrolling does to you:

🔵 Suppresses melatonin (thanks, blue light)
📲 Triggers cortisol spikes from pings & notifications
😩 Destroys deep, restorative sleep

✨ Instead, try this sleep-friendly wind-down routine:
📖 Read a calming book
🕯️ Use soft red lighting
🍵 Sip chamomile or magnesium tea

💡 Bonus tip: Your spine plays a HUGE role in sleep quality.
Misalignments can irritate nerves and disrupt your body’s ability to relax and heal.

🙌 Regular chiropractic care = deeper sleep + better recovery.

📍 Call us today to feel the difference: (209) 832-9221 💆♂️💤

07/22/2025

😴 Want better sleep? First, cut out this #1 habit: late-night screen time.
Here’s why it matters:
🔹 Blue light from phones suppresses melatonin
🔹 Notifications spike cortisol
🔹 Sleep quality tanks
📱 👉 Replace screens with:
📖 Light reading
🕯️ Soft red lighting
🌿 Chamomile or magnesium tea
And yes, spinal alignment matters too—nerve irritation and poor posture can affect your sleep quality and recovery.
💤 Chiropractic adjustments = calming for the brain + body.
📞 Call Us Today at (209)832-9221

migraines impact 1B+ globally; chiropractic care may assist!
07/22/2025

migraines impact 1B+ globally; chiropractic care may assist!

07/21/2025

💥 Migraines affect over 1 billion people globally—and many are linked to cervical spine dysfunction.
Here’s how chiropractic may help:
🔹 Restores cervical alignment to reduce pressure on sensitive nerves
🔹 Improves blood flow to the brain
🔹 Lowers tension in surrounding muscles
🔹 Supports overall nervous system balance
We also recommend:
🧂 Electrolyte balance
💤 Sleep optimization
🥶 Cold packs during attacks
🧘♀️ Nervous system regulation (adjustments + vagus nerve breathing)
🗣️ Ask us about migraine-safe chiropractic care during your next visit!
Call Us Today at (209)832-9221

🧠 Your gut and brain are constantly talking—and if your digestion is a mess, your mood, memory, and energy likely are to...
07/20/2025

🧠 Your gut and brain are constantly talking—and if your digestion is a mess, your mood, memory, and energy likely are too.
Here’s how to support the Brain-Gut Axis:
🌱 Eat fermented foods (sauerkraut, kimchi, kefir)
🥬 Get fiber (greens, chia, flax) to feed good bacteria
🧘 Reduce stress with deep breathing and adjustments
💊 Supplement smartly – Look for probiotics with lactobacillus + bifidobacterium
💡 Remember: spinal misalignments can also affect gut-brain signaling via the vagus nerve. We’re here to help you restore balance from the inside out.

07/19/2025

Feeling foggy or anxious? 🌿 Your gut might hold the key! Explore how caring for your digestive health can boost your mood.
-> Call Us Today (209)832-9221

If you’re tired, foggy, or mentally drained, start here—our top 3 science-backed supplements to support brain and body:⚡...
07/17/2025

If you’re tired, foggy, or mentally drained, start here—our top 3 science-backed supplements to support brain and body:
⚡ 1. Magnesium Glycinate (200–400 mg): Calms nerves, supports deep sleep, and relaxes tense muscles.
⚡ 2. High-Quality Omega-3s (EPA/DHA): Great for focus, inflammation, and mood.
⚡ 3. Active B-Complex: Especially B12 (methylated), vital for mental clarity and cellular energy.
💡 Bonus: Ask us about Magnesium Spray and omega sources we trust!
These are not caffeine highs—they’re true cellular support. Ask at your next visit!

07/17/2025

Feeling tired or mentally foggy? Try these top supplements:
1️⃣ Magnesium Glycinate: Eases nerves and aids restful sleep.
2️⃣ Omega-3s: Boosts focus and mood.
3️⃣B-Complex: Enhances mental clarity and energy.
✨ Call Us Today at (209)832-9221

💻 Desk jobs are sneaky. They wear down your posture slowly and quietly. But here’s how you fight back:🔹 Micro-breaks: Se...
07/16/2025

💻 Desk jobs are sneaky. They wear down your posture slowly and quietly. But here’s how you fight back:
🔹 Micro-breaks: Set a timer for every 60 minutes. Stand up, walk, stretch.
🔹 Neck relief: Chin tucks (pull chin straight back), 10 reps every 2 hours.
🔹 Core active sitting: Sit on an exercise ball for part of your day.
🔹 Monitor height: Eyes should look straight ahead—not down!
Regular adjustments keep your spine mobile, but these daily habits prevent the damage in the first place.
✨ Your posture is your power—protect it!
Call Us Today at (209)832-9221

07/16/2025

Improve your posture and boost productivity! 🌟 Avoid desk slumps with simple steps. Call Today at (209)832-9221

Discover innovative therapies at Valley Chiropractic! Consider spinal decompression for sciatica and more. Book a consul...
07/14/2025

Discover innovative therapies at Valley Chiropractic! Consider spinal decompression for sciatica and more. Book a consultation today for a better life. 📞 (209)832-9221

07/14/2025

Our chiropractic clinic at Valley Chiropractic understands how to use different innovative therapies to treat your conditions. Spinal decompression may be an excellent option for sciatica, degenerative joint disease, and much more. Feel free to book a consultation today for an improved quality of life. Call Us at (209)832-9221

Address

Manteca, CA

Opening Hours

Monday 8:30am - 12pm
2pm - 7pm
Tuesday 8:30am - 12pm
2pm - 6pm
Wednesday 8:30am - 12pm
2pm - 6pm
Thursday 1pm - 7pm
Friday 8:30am - 1pm
Saturday 8am - 1pm

Telephone

+12098255610

Website

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