lindyflaniganhealthcoach

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Manteno, IL
lindyflaniganhealthcoach

Integrative Nutrition Health Coach 🍎
Personal Trainer 🏋🏼‍♀️
Certified Cancer Exercise Specialist 💕 in Sports and Wellness from Trinity International University.

Lindy Flanigan is a Certified Integrative Nutrition Health Coach through the Integrative Institute of Nutrition and holds a B.A. She has over 15+ years experience in the fitness industry. Over the past 15 years she has personal trained and coached numerous clients with a wide variety of goals and abilities. Meet Lindy — I am a wife, mother of 3, personal trainer and health coach. I wear many hats throughout the day. No matter which hat I'm wearing, mom, wife, trainer or health coach, my goal is simple: to use my knowledge and experience to empower my clients to take their health into their own hands, and SUCCEED in their goals with my help, support & accountability.

01/27/2026

💖 A FREE Lindy Flanigan Health Coaching Challenge 💖

This February, we’re focusing on loving ourselves through movement. Nothing fancy. No pressure. Just intentional, feel-good movement your body will truly thank you for.

✨ The details:
📅 February 1–14
✔️ Daily movement prompts
✔️ All levels welcome
✔️ Zero pressure—just show up for YOU

✨ How it works:
Copy the February calendar and follow along day by day. That’s it.

🎉 Bonus:
Tag me each day or when you’ve completed all 14 days and you’ll be entered to win a $25 Target gift card 🛒💃
Let’s move, feel good, and show ourselves some love 💕

Who’s in????

01/15/2026

💪🏻Strength that supports real life!!!

👉🏻These exercises train your body for the movements you use every single day — helping you stay strong, steady, and confident as you age.

🏋🏻‍♀️You don’t need fancy workouts… just intentional ones.

Save and share!! Add some to your next workout!!

💊

01/13/2026

✨ Coming Soon… ✨
 A FREE Lindy Flanigan Health Coaching Challenge 💕

This February, we’re focusing on loving yourself with movement—nothing fancy, just intentional, feel-good movement your body will thank you for.

📅 February 1–14
 Daily movement prompts All levels welcome Zero pressure—just show up for YOU

More details coming soon… 💗

01/10/2026

Fueling Sports Kids ⚽️🏀🏃‍♀️

Busy schedules. Growing bodies. Endless practices. These easy, protein-packed Powerballs are one of my go-to snacks for active kids (and parents 😉).
✔️ No baking ✔️ 6 simple ingredients ✔️ Perfect pre-practice or post-game fuel

How to make them:
🥜 Powerballs
* 1 cup peanut butter
* ½ cup chocolate chips
* 1½ cups oats
* 4 tbsp honey
* ½ scoop protein powder
* ¼ cup vanilla yogurt

👉 Mix everything together, roll into balls, refrigerate, and enjoy!

Simple ingredients. Real fuel.
 Because sports kids need snacks that work as hard as they do. 💪

#

11/03/2025

🌸 A huge thank you to all our Walk to Remember participants this October! 💕
It’s been amazing to see all the miles walked in honor of those affected by breast cancer — every step mattered.

🎉 Congratulations to our big giveaway winner — Cheryl Bevis! 🎉

Thank you all for showing up, moving with purpose, and walking in love and support. 💪👟🩷

11/03/2025

✨Hey ladies!✨
Come join me every Wednesday in November for a 3-week fitness class made just for women! We’ll start with a short devotional, then move through strength circuits and stretching to help you feel good, strong, and reset before the holidays. It’s such a fun and encouraging time with amazing women — you don’t want to miss it! 💪💖

$35 for 3 classes!
Location: @ Christ community church in peotone

Register here: ⬇️ or click bio for link!
lindyflanigan.com/shop

10/30/2025

🎄Calling all people who need accountability and motivation moving through the holiday months of November and December!

🎄Challenge Dates: November 3-December 19

🎄6 weeks on Lindy’s app….for ONLY $45💥

🎄What is the challenge? Complete scheduled workouts in the Lindy Flanigan Fitness App

🎄 What do I receive? Each week, you’ll receive…

👉🏻Four 30-minute cardio workouts
👉🏻Two strength or body weight workouts
👉🏻15-minute stretching and flexibility workout
👉🏻Direct messaging to Lindy through app!

lindyflanigan.com/shop

10/25/2025

Don’t wait for January—start moving now!🏋🏻‍♀️💪🏻

✨Keep your body moving, your energy high, and your stress low this season. You deserve to feel strong and grounded—no matter how busy the holidays get!

➡️Take the next step with me:

🍁Move Before the Season – 3 Wednesdays of movement, strength, and community

🎄Move Through the Holidays – 6 weeks of motivation in your pocket on the Lindy Flanigan Fitness App

Registration open NOW⬇️
lindyflanigan.com/shop

10/23/2025

🌸 Keep Moving with Purpose! 🌸

We’re halfway through A Walk to Remember, and every step matters! Keep walking, reflecting, and honoring those we walk for. 💕

A big congratulations to , our weekly giveaway winner! 🎉👏 Keep up the amazing work, everyone—your steps are making a difference! 💪👟

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Manteno, IL

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http://lindyflanigan.com/, http://lindyflanigan.com/links

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