lindyflaniganhealthcoach

01/15/2026

💪🏻Strength that supports real life!!!

👉🏻These exercises train your body for the movements you use every single day — helping you stay strong, steady, and confident as you age.

🏋🏻‍♀️You don’t need fancy workouts… just intentional ones.

Save and share!! Add some to your next workout!!



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01/13/2026

✨ Coming Soon… ✨

A FREE Lindy Flanigan Health Coaching Challenge 💕

This February, we’re focusing on loving yourself with movement—nothing fancy, just intentional, feel-good movement your body will thank you for.

📅 February 1–14

Daily movement prompts
All levels welcome
Zero pressure—just show up for YOU

More details coming soon… 💗

01/10/2026

Fueling Sports Kids ⚽️🏀🏃‍♀️

Busy schedules. Growing bodies. Endless practices.
These easy, protein-packed Powerballs are one of my go-to snacks for active kids (and parents 😉).
✔️ No baking
✔️ 6 simple ingredients
✔️ Perfect pre-practice or post-game fuel

How to make them:
🥜 Powerballs
* 1 cup peanut butter
* ½ cup chocolate chips
* 1½ cups oats
* 4 tbsp honey
* ½ scoop protein powder
* ¼ cup vanilla yogurt

👉 Mix everything together, roll into balls, refrigerate, and enjoy!

Simple ingredients. Real fuel.

Because sports kids need snacks that work as hard as they do. 💪

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11/03/2025

🌸 A huge thank you to all our Walk to Remember participants this October! 💕
It’s been amazing to see all the miles walked in honor of those affected by breast cancer — every step mattered.

🎉 Congratulations to our big giveaway winner — Cheryl Bevis! 🎉

Thank you all for showing up, moving with purpose, and walking in love and support. 💪👟🩷

11/03/2025

✨Hey ladies!✨
Come join me every Wednesday in November for a 3-week fitness class made just for women! We’ll start with a short devotional, then move through strength circuits and stretching to help you feel good, strong, and reset before the holidays. It’s such a fun and encouraging time with amazing women — you don’t want to miss it! 💪💖

$35 for 3 classes!
Location: @ Christ community church in peotone

Register here: ⬇️ or click bio for link!
lindyflanigan.com/shop

10/30/2025

🎄Calling all people who need accountability and motivation moving through the holiday months of November and December!

🎄Challenge Dates: November 3-December 19

🎄6 weeks on Lindy’s app….for ONLY $45💥

🎄What is the challenge? Complete scheduled workouts in the Lindy Flanigan Fitness App

🎄 What do I receive? Each week, you’ll receive…

👉🏻Four 30-minute cardio workouts
👉🏻Two strength or body weight workouts
👉🏻15-minute stretching and flexibility workout
👉🏻Direct messaging to Lindy through app!

lindyflanigan.com/shop

10/25/2025

Don’t wait for January—start moving now!🏋🏻‍♀️💪🏻

✨Keep your body moving, your energy high, and your stress low this season. You deserve to feel strong and grounded—no matter how busy the holidays get!

➡️Take the next step with me:

🍁Move Before the Season – 3 Wednesdays of movement, strength, and community

🎄Move Through the Holidays – 6 weeks of motivation in your pocket on the Lindy Flanigan Fitness App

Registration open NOW⬇️
lindyflanigan.com/shop

10/23/2025

🌸 Keep Moving with Purpose! 🌸

We’re halfway through A Walk to Remember, and every step matters! Keep walking, reflecting, and honoring those we walk for. 💕

A big congratulations to , our weekly giveaway winner! 🎉👏 Keep up the amazing work, everyone—your steps are making a difference! 💪👟

10/15/2025

💖💖A walk to remember weekly giveaway time:

➡️ winner this week is !!!
➡️ way to get those miles in….$10 Well gift card coming your way!!! 🎉

10/08/2025

➡️……And the Walk to Remember weekly give away winner is…..

🎉🥳👏🏻🎊Amy DelRio! You’ve won a $10 gift card to Starbucks!!

Great job recording those miles and tagging me on socials!

💪🏻Let’s keep on going strong!!

Reminder: if you’d like extra entries into the give aways you get an entry for each tag on socials! 💕💕

09/30/2025

🚶‍♀️✨ The Third Annual Walk to Remember kicks off TOMORROW! ✨🚶‍♀️

We’ll be walking 60 miles in 30 days this October to honor and support those who have battled breast cancer — survivors, fighters, and those we’ve lost. 💗

It’s not too late to join in! Let’s walk with purpose, spread awareness, and make every mile count. 🌸

👉 Sign up here: www.lindyflanigan.com/links
👉🏻 Link in BIO….

09/26/2025

The “why” behind my October walk to remember!!! Give it a read!!!

Register here⬇️
lindyflanigan.com/shop

💗The story behind “A Walk to Remember”….my October movement Challenge💗

💕Give it a read!!! It’s personal. It’s about my mom’s cancer journey and why I do what I do💕

👉🏻If you’re interested in future challenges, healthy tips or workouts subscribe to my email list at the end of the blog post!

lindyflanigan.com/blog/my-why