lindyflaniganhealthcoach

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Manteno, IL
lindyflaniganhealthcoach

Integrative Nutrition Health Coach 🍎
Personal Trainer 🏋🏼‍♀️
Certified Cancer Exercise Specialist 💕 in Sports and Wellness from Trinity International University.

Lindy Flanigan is a Certified Integrative Nutrition Health Coach through the Integrative Institute of Nutrition and holds a B.A. She has over 15+ years experience in the fitness industry. Over the past 15 years she has personal trained and coached numerous clients with a wide variety of goals and abilities. Meet Lindy — I am a wife, mother of 3, personal trainer and health coach. I wear many hats

throughout the day. No matter which hat I'm wearing, mom, wife, trainer or health coach, my goal is simple: to use my knowledge and experience to empower my clients to take their health into their own hands, and SUCCEED in their goals with my help, support & accountability.

03/26/2025

👉🏻Who wants in?! Who needs some SPRING motivation!!!!! 🙋🏼‍♀️
👉🏻Lindy Flanigan Health Coaching’s FREE SPRING movement challenge is here! 🌹🌸🌷🌼

It’s super easy to join……
👉🏻 Comment below you’re in…..
👉🏻 Save this image in your camera roll…..
👉🏻 Follow each day starting April 1st-April 14th…
👉🏻 Complete each day…..tag that you’ve completed each day and you’ll be entered to win a $25 Target gift card!!!

Let’s move together and stay motivated together!!!

03/13/2025

💜💜🥎🥎 Had a really great time speaking to Manteno Softball today about how to fuel their bodies, hydrate and get the appropriate rest to be their best!!!! These girls were awesome!!!
GO Panthers!!!🐾🐾

02/14/2025

👉🏻 Dates: March 5,12,19
👉🏻 Time: 8-8:55
👉🏻 Price: $45 for all 3 classes
👉🏻 $20 dropping rate

🌟Unlock the secrets to inflamation free living!

🌟Join our 3-part health coaching series and discover how what you eat can either fuel or fight inflammation in your body.

🌟Leave with practice tips, healthy recipes and strategies to reduce inflammation and feel your best!

🌟Your journey to vibrant health starts now!

Registration is now OPEN….register here!👇🏻

- Click link in bio to register or

https://lindyflanigan.com/shop/p/inflammation

02/04/2025

My #1 tip in Health Coaching…..build small habits!

Small habit changes = BIG lifestyle changes!!!

01/07/2025

⭐️⭐️ Group Class opportunity! Starting next Wednesday……

Only 7 spots left…..act FAST!!!!

👉🏻Come take my class for 7 weeks!!!!
👉🏻Every Wednesday 8:10-8:55
👉🏻January 15 to February 26th!!!
👉🏻Location: Christ Community Church
👉🏻$80 for 7 classes

To register:
👉🏻 click “links” in bio!!!
👉🏻 lindyflanigan.com/shop

lindyflaniganhealthcoach

12/28/2024

👉🏻Are you looking for accountability?! 👉🏻Are you looking to create healthy habits?? If this is where you are at, this challenge is perfect for you! ☃️. Here are the January Healthy Reset Guidelines:

➡️ 31 Days mixed with Cardio, Strength and Flexibility Workouts
➡️ Downloadable, Printable PDF Calendar with all of the Workouts & Healthy Reset Guidelines.
➡️ Water Tracking Sheet.
➡️ Eat the Rainbow Tracking Sheet
➡️ Meal Planning Sheet.

👉🏻 Download on sale now…..
👉🏻 To REGISTER click “links” in bio or
http://lindyflanigan.com/shop/p/reset. 👉🏻 Finish your January challenge you get entered to win a Fitness bundle ($30) and a my fall inspired cookbook!

lindyflaniganhealthcoach

12/09/2024

⭐️⭐️What’s coming next……

➡️ Group class: starts January 15th….registration OPEN now!

➡️ January Healthy Reset……you DO NOT want to miss this one! Details coming this week!

lindyflanigan.com/shop or click “links” to sign up!

12/05/2024

⭐️⭐️ COMING soon……another Group Class opportunity!

👉🏻Come take my class for 7 weeks!!!!
👉🏻Every Wednesday 8:10-8:55
👉🏻January 15 to February 26th!!!
👉🏻Location: Christ Community Church
👉🏻$80 for 7 classes

To register:

👉🏻 lindyflanigan.com/shop

lindyflaniganhealthcoach

11/01/2024

🍁Get started TODAY.
🍁I promise you….you won’t regret it!

10/31/2024

🎅🏼 Move Through the Holidays 🎄Starts tomorrow!!!!

🎄Calling all people who need accountability and motivation moving through the holiday months of November and December!

🎄Challenge Dates: November 1-December 31

🎄What is the challenge? Complete scheduled workouts in the Lindy Flanigan Fitness App

🎄 What do I receive? Each week, you’ll receive…

👉🏻Four 30-minute cardio workouts
👉🏻Two strength or body weight workouts
👉🏻15-minute stretching and flexibility workout
👉🏻Direct messaging to Lindy through the app

Click my ”links” in bio to sign up!!!

lindyflanigan.com/shop

Address

Manteno, IL

Website

http://lindyflanigan.com/, http://lindyflanigan.com/links

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