MYS Counseling & Assessment

01/28/2026

01/26/2026

Here’s a bit of Mental Health Education to start off the week!

🧠 The CBT Triangle
Our thoughts, feelings, and behaviors are all connected.

When one is unhelpful, it can keep the cycle going—but change is possible.

CBT helps identify and shift unhelpful thoughts and behaviors so emotions become easier to manage and healthier patterns can form.

✨ Small changes can make a big difference.

Here at MYS, this is just one of many therapies we utilize to support you. If you are interested in learning more, or are wanting to book an appointment— please don’t hesitate to give us a call at (979) 233-1584 or visit us at our website www.myscounseling.com

01/20/2026

🔷 Therapist Spotlight: Joshua Davis, Counselor intern

🔹 Joshua is now accepting clients in Missouri City and Online!

🔹 Specializes in - Men’s Issues, Coping Skills, Stress, and more!

🔹If you are interested in booking with Joshua or want to learn more, please feel free to give us a call at (979) 233-1584 or visit our website for more information! 🌐 http://myscounseling.com
Joshua Is supervised by Ricky Ertell LPC-S

01/15/2026

Join us at Glenda Dawson High School on Thursday, January 22nd from 6-8pm!

Two of our very own counselors Jamie Dock LPC and Lindsay Shelton LPC will be there, so stop by for some resources, ask questions, or just to say hello!

We look forward to seeing you!

01/07/2026

🔷 Therapist Spotlight: Paula Ettu LPC-A

🔹 Paula is now accepting clients in Katy and Online!

🔹If you are interested in booking with Paula or want to learn more, please feel free to give us a call at (979) 233-1584 or visit our website for more information! 🌐 http://myscounseling.com

01/05/2026

New year, gentle goals 💙
Mental health resolutions don’t have to be about “fixing” yourself—they can be about caring for yourself.

✨ Listening to what your body needs
✨ Being kind to yourself
✨ Forgiving past mistakes
✨ Letting go of unhealthy coping mechanisms

At MYS Counseling, we believe these resolutions are powerful steps toward healing—and you don’t have to do them alone. If you’re ready for support, guidance, or just a safe place to talk, we’re here to help you turn these intentions into lasting change.

Give us a call at (979) 233-1584 or visit us at our website www.myscounseling.com for guidance into the New Year.

Your mental health matters. Today and always. 💫

12/27/2025

🎗️ Holiday Mental Health Support

The holiday season can place increased demands on our time, finances, and emotional energy. While meaningful, it can also bring stress, grief, and emotional overwhelm.

For those experiencing loss or seasonal depression, the holidays may intensify feelings of sadness or loneliness. These responses are valid.

At MYS Counseling & Assessment, we encourage our community to approach this season with balance, self compassion, and realistic expectations. You are not alone.

Holiday Mental Health Tips:

• Set realistic expectations
• Maintain routines and prioritize rest
• Establish boundaries with time, energy, and finances
• Be intentional with spending set a budget and focus on connection over cost
• Seek connection and support when needed

We are honored to support our community through every season.

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🎗️ Apoyo para la Salud Mental Durante los dias Festivos

La temporada navideña puede traer mayores demandas de tiempo, finanzas y energía emocional. Aunque es una época significativa, también puede generar estrés, duelo y sobrecarga emocional.

Para quienes atraviesan una pérdida o experimentan depresión estacional, las fiestas pueden intensificar sentimientos de tristeza o soledad. Estas respuestas son válidas.

En MYS Counseling & Assessment invitamos a nuestra comunidad a vivir esta temporada con equilibrio, autocompasión y expectativas realistas. No está solo/a.

Recordatorios de Salud Mental para los dias Festivos:

• Establecer expectativas realistas
• Mantener rutinas y priorizar el descanso
• Establecer límites con el tiempo, la energía y las finanzas
• Ser intencional con los gastos, establecer un presupuesto y enfocarse en la conexión más que en el costo
• Buscar conexión y apoyo cuando sea necesario

Nos sentimos honrados de acompañar a nuestra comunidad en cada etapa de la vida.

12/27/2025

09/24/2025

🧠 Taking care of our mental health matters, and Eagle Pass has resources right here in town. Whether you need counseling, support, or guidance, these local services are here for you:

✨ Camino Real Community Services
✨ Inclusive Minds
✨ Maverick County Hospital District
✨ United Medical Centers
✨ MYS Counseling & Assessment

🌿 You don’t have to face things alone — support is closer than you think.
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🧠 Cuidar nuestra salud mental es importante, y Eagle Pass tiene recursos aquí mismo en la comunidad. Ya sea que necesites consejería, apoyo o guía, estos servicios locales están para ti:

✨ Camino Real Community Services
✨ Inclusive Minds Counseling
✨ Maverick County Hospital District
✨ United Medical Centers
✨ MYS Counseling & Assessment

🌿 No tienes que enfrentarlo solo — el apoyo está más cerca de lo que piensas.