Live to Move Physical Therapy and Wellness

04/29/2026

Happy Belated Birthday to our wonderful PTA, Madison Johnson!

04/29/2026

Happy Belated Birthday to one of our great technicians, Makarah Davis!

04/29/2026

Happy Birthday to our very own, James Poenitzsch, PT, DPT, COMT, CSCS! We couldn’t ask for a better boss and mentor. Enjoy your day and thank you for all you do for the clinic!

02/17/2026

Our very own Molly and James welcomed their beautiful baby girl, Rose, on 1/27 💕

Prior to delivery, Molly experienced a hemorrhagic stroke related to an underlying condition and was subsequently diagnosed with Moyamoya disease, a rare condition in which major arteries supplying the brain become narrowed or blocked. Molly spent two weeks in the Neuro ICU, during which time she experienced two additional mini-strokes and resulting neurological effects.

We are incredibly grateful to share that at this time, Molly’s remaining symptoms include sensory loss in her leg and short-term memory loss. While she does not remember Rose’s birth, that does not diminish the immense strength and resilience she has shown—bringing Rose into the world and continuing to heal through this journey. Molly is nothing short of a warrior.

Big brothers Archer and Leo are already stepping into their new roles beautifully!

As Molly and James navigate a transition that goes far beyond the typical postpartum and newborn phase, we invite you to join us in supporting their family with meals, encouragement, and love. Once Molly has fully healed from her C-section, she is scheduled to undergo revascularization surgery as part of her continued recovery.

Thank you for helping us surround this family with compassion, strength, and support during this time.

With love,
Live to Move & All Things Maternal 🫶🏼

Our very own Molly and James welcomed their beautiful baby girl, Rose, on 1/27 💕 Prior to delivery, Molly experienced a hemorrhagic stroke related to an underlying condition. She spent two weeks in the Neuro ICU, during which time she also had two additional mini strokes and experienced neurologi...

02/12/2026

January brought us adorable baby girls! Let's congratulate Madison and Dallas on welcoming their baby girl, Carter, on 1/7 and Dr. James & Dr. Molly as they welcomed baby girl, Rose, on 1/27! 🎀✨💗🌹🫶🏼

12/05/2025

Progress isn’t linear! 📈 Some days feel great and others may feel frustrating, but both are a part of the rehabilitation process! ❤️‍🩹
Throughout your physical therapy treatment, we use Progress Notes to help us objectively track your strength, mobility, balance, and function over time in order to see a clear view of your long term progress & ensure that we are making headway towards your goals! 💪🏆

11/27/2025

🦃 Happy Thanksgiving from all of us at Live To Move! 🍽️

This season, we’re especially grateful for our amazing patients who trust us with their healing, strength, and progress. Every step, every rep, every milestone - you inspire us daily!

Wishing you a holiday filled with health, happiness, and time with the people who matter most 🍁💛🍂

11/22/2025

✨ Fuel Your Body With Fiber! ✨
Did you know that getting enough fiber doesn’t just support digestion — it also plays a key role in reducing inflammation, supporting healthy weight, boosting energy, and improving overall wellness?

A diet rich in fiber can help your body recover better, keep you moving comfortably, and support your musculoskeletal health — all things we love to see in PT!

Add more:
🥦 Vegetables
🍓 Berries
🌾 Whole grains
🫘 Beans
🥑 Avocado

Small changes can make a big difference in how your body feels and functions every day.
Your health starts from the inside out! 💪

11/21/2025

✨ STRONG CORE = STRONGER YOU ✨
Your core is more than just your abs — it’s your body’s foundation for balance, stability, and pain-free movement. A strong core reduces stress on your spine, supports better posture, and helps prevent injuries during everyday activities and workouts.

Whether you’re lifting, sitting at your desk, or chasing kids around — your core is working! Strengthening it can mean fewer aches, improved mobility, and better overall function.

💪 Try adding gentle core work (like bridges, planks, and dead bugs) a few times a week to start feeling the difference.

Need help getting started? We’re here to guide you every step of the way.

11/13/2025

Our clinic is celebrating 7 years! 🥳🎈🎉7 incredible years of empowering our community to move better and feel stronger. Take a walk down memory lane with us as we look back on our journey from humble beginnings to the present! Thank you for trusting us with your care! 🫶🏼

10/31/2025

Trick-or-treatMENT! 👻 HAPPY HALLOWEEN FROM THE HAPPIEST CLINIC ON EARTH! 🏰✨🖤🎃 Our theme this year: ✨DISNEY ✨

10/23/2025

👻 Don’t ghost your HEP this Halloween! Your progress will come back to haunt you if you do! 🎃

Here’s why your Home Exercise Program is frighteningly important:

🦴 1️⃣ Reinforces what you learn in PT – Practice makes progress! Repeating your exercises helps your body and brain remember correct movement patterns.

🕸️ 2️⃣ Speeds up recovery – No bones about it — consistency is key! The more you stick with it, the faster you’ll reach your goals.

💀 3️⃣ Manages symptoms between sessions – Staying active keeps stiffness and pain from creeping back in.

🧟‍♀️ 4️⃣ Builds long-term strength and mobility – Keeps your gains alive long after therapy ends and helps prevent re-injury.

🧪 5️⃣ Promotes independence - PT magic potion = exercise + consistency + accountability! It empowers you to take charge of your recovery.

✨ Stay spooky, stay strong, and don’t let your HEP vanish into thin air! 💪🎃