Micheala Stommes

Micheala Stommes Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Micheala Stommes, Health & Wellness Website, Maple Grove, MN.

My mission is to provide education, empowerment, and support for women just like you, so you can learn about your unique needs, implement the habits and behaviors that will serve you for a lifetime, and look and FEEL your very best – forever.

04/30/2026

FOUR YEARS 🥹❤️🚀

I have a much more sentimental/professional/deep/reflective post coming but this morning’s turn of events lead me to opening up an old journal from 2022 - all of the months leading up to actually doing the thing (!!!) andlaunching the app.

There was a specific entry I found that immediately made me tear up.

I’m so proud of the business I’ve built but I’m also very guilty of always reaching for the next thing. This journal entry stopped me in my tracks and truly brought me back to 2/8/2022. I remember so deeply all of the emotions I was feeling. Overwhelm. Excitement. Confusion. Imposter syndrome. Inspired. You name it, I felt it.

I decided to read it to you because even though it’s embarrassing AF 😂 I think the message is so important and can hopefully remind you that FEELING READY IS A LIE. The more action you take, the more confidence you build, and therefore, the more ready you’ll feel. But the messy action has to come first.

Whether it’s starting the business, improving your health, setting the scary performance goal, or any other goal you’re quietly sitting on, I hope this inspires you to GO FOR IT 🚀

My life has completely changed because I stopped sitting on the sidelines and watching other people accomplish my goals. I realized that if they could do it, so could I.

What a WILD RIDE the past four years have been. So many highs, and equally so many lows. But I’ve never given up because I believe so strongly in my mission and what I do. ❤️

04/29/2026

You know what’s fun? RESULTS. Results are the most fun!!!

The things you label as boring are actually the simple habits that will bring you the results you’re looking for. And it’s sure as heck not boring when you’re crushing it and you feel and look your best!!

Our next round of Macros and Mindset, my signature group nutrition coaching program, is launching next week! Comment ACTION to get on the waitlist so you’re first to know when we go live and can cash in on the early bird savings $$$$

Everything hallelujah 🫶🏻
04/28/2026

Everything hallelujah 🫶🏻

Got 45 minutes? TRY THIS METCON 🔥 1 mile run (challenge yourself but don’t empty the tank. You’ve got lots of work ahead...
04/25/2026

Got 45 minutes? TRY THIS METCON 🔥

1 mile run (challenge yourself but don’t empty the tank. You’ve got lots of work ahead of you)

Into 4 rounds of:
16 ground to overhead press
16 overhead reverse lunge

Into: 1000m ski

Into 4 rounds of:
10 db thrusters
5 devils press

Finish with a mile run!

Rest as needed but try to keep things moving! Sorry in advance for the shoulder burn. We felt it, too 🥵

Report back if you give it a go!! 🫡

04/24/2026

I bought it beforehand so it doesn’t count

IYKYK 🤪

04/23/2026

LOW CALORIE CONDIMENT FAVS 🌟

I am a self proclaimed condiment QUEEN. Yes, my meals are simple. And this is why! I can get more flavor and variety by getting creative with my sauces! Just be careful, condiments can add up fast!! Which is why I tend to lean on low/no cal options majority of the time so I can have more actual FOOD on my plate!!

04/22/2026

WEEKLY FIT TIP 🌟 DB CHEST PRESS

In short, a natural arch is totally fine and usually recommended!! The only time I see a flatter back work for people is when we raise our legs up and plant our feet on the bench (or floor). Otherwise, it’s great and helps to get our shoulders into the correct position 😊

Do you like these kind of videos?! Hope so because I have more coming soon!! If there is a specific exercise you want me to cover, let me know in the comments!!

04/21/2026

Let’s do a GIVEAWAY!!!

New SPORT COLLECTION dropping today at 1p EST! Can confirm that the new POWERTECH fabric IS THAT GIRL 🔥 it’s lightweight like the FEATHERTECH fabric but better because it snatches you!!!

LIKE THIS POST & COMMENT BELOW which two items you want most from the collection dropping today and I’ll pick one of you to send a gift card to so you can shop when it goes live!!! 🫶🏻

04/20/2026

It was a go with the flow kind of day 🙃

I’m not tracking right now but because I’ve spent many months (on and off for years) in the past dedicated to tracking my food and learning how to fuel my body, my go with the flow days still look pretty dang similar to the days I have it all planned out. Structure is KEY.

I don’t skip or skimp on meals when I know I’m going out to eat. I eat as I usually would, enjoy a yummy meal, and the carry on. 😇

Do you like seeing these videos?! Let me know!!

04/17/2026

I know it’s freaking hard. But there is no easy season of motherhood. The hard just changes from one thing to another.

And if you keep waiting for the perfect time to take care of yourself… you’ll always find a reason not to.

Send this to a momma friend who needs this reminder ❤️😌

04/15/2026

Don’t feel like it today? Yea, me either.

Let’s go do it anyways 💪🏻 because that motivation you’re looking for actually comes from taking ACTION first.

Take action —> get results —> results make the process a hell of a lot more motivating 🙃

Link in bio to train with me! I’ll create the workouts, you just show up and press start!

My monthly attempt to get you to realize that single ingredient meals will change your life!! Nutrition is hard because ...
04/14/2026

My monthly attempt to get you to realize that single ingredient meals will change your life!!

Nutrition is hard because you’re inconsistent. And you’re inconsistent because of your lack of prep. And you’re not prepping because you’re making it too complicated. 🙆🏼‍♀️

Stop doing that!!!! 😝

Heading to the grocery store later this week to restock all my favorite condiments. I’ll share what I get! Condiments can turn a “boring meal” into a very exciting one 😋

Address

Maple Grove, MN
55311, 55369

Website

https://mbodymovement.co/the-mbody-app

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