Gold Ivy Health Co.

Gold Ivy Health Co. Creators of the ultimate women's wellness recipe:
MIND- Ivy Unleashed Podcast
BODY- MOVE w/ Gold Ivy

Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. Listen to Ivy Unleashed, a Gold Ivy production at - http://goldivyhealthco.com/podcast/

02/02/2026

Ever wonder why that final, shaky set feels so different? It’s not just about the sweat… it’s about metabolic stress. Essentially, you’re telling your muscles they must adapt and grow.

Why I love this burnout:

💪🏼 Mind-Muscle Connection: After heavy lifts, this isolation work ensures every fiber is firing.

💪🏼 Efficiency: It only takes 3–5 minutes to completely exhaust the muscle.

💪🏼 Empowerment: Finishing a tough session with focus reminds you exactly what you’re capable of.

Whether you’re a beginner or a pro, your body is capable of incredible things. Listen to it, challenge it, and watch it transform. 🎉

Save this for your next leg day and let’s see what we’re made of 📌

02/01/2026

Is it “just a mood” or is it your Vagus Nerve? 🚩

If you’re struggling with:

Unpredictable mood swings 📉

Body temperature fluctuations 🌡️

Brain fog and fatigue 😶‍🌫️
..it’s time to look at your gut.

Learning from Dr. Bob has been a game-changer for understanding why gut dysbiosis feels so... heavy. It’s all connected by the Vagus Nerve.

Tune into episode 276 of the to learn how you can improve your gut health + say goodbye to unwanted symptoms that affect your everyday life.

01/28/2026

Let’s be real: Most of us are walking around with a “fiber gap.” We’re talking sluggish afternoons, stubborn bloat, and a digestive system that feels like it’s stuck in traffic. 🚗🛑

I’m picky about supplements. Most fibers are either:

1️⃣ Gritty/Gross

2️⃣ Full of artificial fillers

3️⃣ Cause MORE bloating before they help.

That’s why I switched to !
It’s tasteless, dissolves in seconds, and supports my microbiome in return, helping my hormones, digestion, mood, energy and more.

✨Better energy, better digestion is waiting for you too.

🔗 Comment “FIBER” and we’ll send info on Relievance straight to your DMs.
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01/27/2026

We are diving deep into the gut-health revolution with world-class gastroenterologist Dr. Bob Ganz + what is one of his BIGGEST messages- MUSCLE importance. 💪🏼

Don’t sleep on or this episode of the to learn about the missing ingredient for hormonal balance, energy, gas, bloating, gut health, mood balance, and more. 🙌🏼

Episode 276 of Ivy Unleashed, wherever you listen! 🎧

The weight of the crisis here in Minnesota is heavy, and we know so many of you are feeling the ripple effects of the ch...
01/27/2026

The weight of the crisis here in Minnesota is heavy, and we know so many of you are feeling the ripple effects of the chaos. In moments like these, it’s easy to lose sight of one another behind the headlines and the noise.

But our hope is that we can pause, look past the division, and see the human standing right in front of us. When we choose to lead with empathy and love on that human soul, we naturally begin to move toward the light.

We are here for you.

Brooke and I (Andrea) want you to know that you don’t have to carry this heaviness alone. Our mission has always been to be an uplifting space for your mental health, and that doesn’t change when things get tough… it becomes even more vital.

If your heart is feeling overwhelmed today, please know:

You are seen.

Your peace matters.

We are in this together.

Let’s keep choosing hope, choosing each other, and moving toward the light. 🤍✨

01/26/2026

Brooke + Birds ❌🟰 ❤️

01/23/2026

👆🏼 Beef liver has become our new multi-vitamin & here’s why!!

Listen to this week’s to hear our take on real food supplements AND to learn which supplements you’ll find in our daily stack! 💊

Find episode 275 of Ivy Unleashed with wherever you listen to your podcasts! 🎧
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Huge shoutout to the team for putting in the work on the mat this past weekend! 🏀🧘‍♂️With playoffs right around the cor...
01/22/2026

Huge shoutout to the team for putting in the work on the mat this past weekend! 🏀🧘‍♂️

With playoffs right around the corner, these athletes focused on deep recovery and mobility to make sure they’re hitting the court at 100%. Physical grit is a given, but the mental clarity and breathwork we practiced is what keeps you composed when the game is on the line. 🧊🔥

A big thanks to the MG Wrestling team for letting us take over your space today. Watch out, guys… you’re next! 🤼‍♂️

Coaches & Athletic Directors: Want to give your team a competitive edge? Yoga isn’t just stretching; it’s injury prevention, explosive power, and mental toughness rolled into one. DM us to get your team on the schedule!
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55311, 55369

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