Gold Ivy Health Co.

Gold Ivy Health Co. Creators of the ultimate women's wellness recipe:
MIND- Ivy Unleashed Podcast
BODY- MOVE w/ Gold Ivy

Join health coaches Andrea and Brooke, the co-founders of Gold Ivy Health Co., as they aspire to evolve themselves, share what they’re learning, and have some fun! They will provide helpful knowledge and create practical steps that can improve your daily life, one step at a time. Subscribe now to join Andrea and Brooke in the pursuit of self-discovery and growth. Listen to Ivy Unleashed, a Gold Ivy production at - http://goldivyhealthco.com/podcast/

05/04/2026

We started with a vision to shift the conversation around health + personal growth, and today, that conversation is happening in 135 countries. 🥹🎉🙌🏼

Ranking in the top 1.5% of podcasts globally is a milestone we don’t take lightly, but the real win is knowing that these episodes are meeting you exactly where you are… wherever in the world that may be. 🌎

Thank you for showing up, leaning in, and evolving with us. We are just getting started. 🖤✨

Listen to the on Spotify & Apple Podcasts 🎧🎙️

05/02/2026

Time for some self-awareness from 👏🏼👏🏼👏🏼 tune into 289 to learn more about how our brain works + gain incredible tools along the way

04/30/2026

I like to mute all the opinions for this reason. ☠️

It’s really hard to listen to your intuition when you’re bombarded with contradictory information.

The one thing I never question- YOGA. 😮‍💨

What’s one health truth hill you’ll die on?!

04/28/2026

In this transformative episode of Ivy Unleashed, we sit down with psychologist + author to dismantle the invisible barriers holding us back from deep connection and internal authority: Shame and Guilt.

We often use these terms interchangeably, but understanding the difference is the key to shifting your identity and saving your relationships. Dr. Horn explains that while guilt is a healthy signal that our actions have veered off course, shame is a toxic weight that tells us we are the problem.

When we live shame-bound, we perfect a mask to stay safe, yet we lose our sense of purpose and intimacy in the process.

Whether you’re looking to improve your marriage, understand how technology is really affecting your connection, show up more authentically in your business, or finally stop the cycle of self-punishment, this conversation in episode 289 of the provides the roadmap to reclaim your worth. 🤍🤍

04/28/2026

mental STRENGTH, spiritual STRENGTH, physical STRENGTH… by pushing our physical limits we can see that our edge or ceilings are meant to be broken. 👊🏼

We limit ourselves and when we give ourselves the opportunity, the strength we build in one area bleeds into another.

She’s 8 but there’s no better time to start learning these truths so that when life gets hard, she has belief that she is STRONG and can persevere through it all. 💪🏼

04/25/2026

Which team are you on? Glam or Slum… let’s hear it 👇🏼

04/25/2026

this will never get old 🖤

04/25/2026

What’s your irrational fear? 🦈

04/21/2026

This quote stopped us in our tracks + got us thinking…

Whose path are we following? Are we consciously choosing our next move or just going through the motions? Are we following the crowd or talking about what really matters to us?

When you think about your next ‘fill in the blank’ stop and ask yourself, “is this my choice or am I following someone else’s opinion of what my life should look like?”

Your peace, alignment + fulfillment don’t come from adapting to the culture… so don’t use it as your compass 🧭

04/21/2026

We are pulling back the curtain on all of our unpopular opinions. From the trivial to the transformative, we are diving into why having the confidence to disagree with the status quo is the ultimate tool for self-discovery. 🔥🔥

Whether it’s questioning industry standards in fashion and money, or getting real about periods, cleanliness, and the rules of womanhood, this conversation is a reminder to stop taking life so seriously and start taking your own intuition more personally.

Get ready for some laughs, honesty, and the encouragement you need to own your opinions—no matter how unpopular they may be. Because when you stop trying to fit in, you finally have the room to own your uniqueness and offer your greatest gifts to the world.

04/20/2026

Cup. Is. Full. 🥹🙌🏼

04/20/2026

In this deep-dive Ivy Unleashed episode, we pull back the curtain on the science of thinning hair and hormonal shifts.

breaks down why hair loss is often a “canary in the coal mine” for your internal health—specifically regarding cortisol levels and hormone imbalances.

We cover:

💁🏻‍♀️The Hair Regrowth Roadmap: Real solutions for reversing thinning and reclaiming your thickness.

💁🏼‍♀️The Cortisol Connection: How stress is physically changing your body and how to master your nervous system.

💁🏾 The Truth About Testing & GLP-1s: What you actually need to ask your doctor.

💁🏼‍♂️Entrepreneurial Fire: Dr. Stephanie shares her journey of building a brand that is now a household name and her secrets to staying energized while chasing massive dreams.

If you’ve felt like your best years are behind you, let this be your wake-up call. Dr. Stephanie proves that with the right data, the right routines, and a shift in mindset, your most vibrant decade is just beginning.

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Maple Grove, MN
55311, 55369

Website

https://www.youtube.com/@goldivyhealthco

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