Alana Nystrom - Holistic Health Coach

Alana Nystrom - Holistic Health Coach • Muscle Testing/Applied Kinesiology •
• Holistic Natural Health •
• Somatic Mind-Body Healing •
• Muscle Activation Techniques •

You can’t ignore the past and future, but the majority of your time, energy, and resources are best spent on the present...
06/24/2025

You can’t ignore the past and future, but the majority of your time, energy, and resources are best spent on the present. 🫶🏻

Throw away that sunscreen. Use zinc oxide, clothing, or shade instead!
04/07/2025

Throw away that sunscreen. Use zinc oxide, clothing, or shade instead!

The presenting problem is seldom the actual problem. It points us to the underlying unconscious repressed memory that co...
02/05/2025

The presenting problem is seldom the actual problem. It points us to the underlying unconscious repressed memory that contains unresolved negative emotions that are being re-presented in order to be properly processed. This can only be done if we have the necessary resources at the time.

Muscle testing and health coaching can help point us towards the unresolved negative emotions our body is ready to process, as well as the resources needed to do so.

Healing at a foundational level refers to addressing the root causes of an issue, whether physical, emotional, or spirit...
02/02/2025

Healing at a foundational level refers to addressing the root causes of an issue, whether physical, emotional, or spiritual, by focusing on the underlying patterns and beliefs that contribute to the problem, rather than just treating symptoms. It involves a holistic approach that considers the mind, body, and spirit as interconnected and aims to create lasting positive change through deep self-awareness and transformation.

Key aspects of foundational healing:

-Addressing core beliefs and patterns: Identifying deeply held beliefs and behaviors that might be contributing to the issue and working to shift them.

-Nervous system regulation: Focusing on techniques to calm the nervous system and promote a sense of safety, as this can be a foundational element of healing from trauma or stress.

-Self-awareness and self-compassion: Developing a deep understanding of one's emotions, needs, and limitations to foster a supportive inner dialogue.

-Mind-body connection: Recognizing how thoughts, emotions, and physical sensations are interconnected and working to address them holistically.

-Addressing ancestral patterns: Exploring potential inherited patterns or trauma from family lineages that may be impacting current experiences.

One of my favorite aspects of holistic muscle testing is how it can guide us towards foundational-level healing, and how it can incorporate all of the different healing modalities and techniques as the next steps needed to achieve health and growth are revealed.

Did you know that adipose (fat) tissue is part of the endocrine (hormone) system because the body uses fat cells to stor...
01/09/2025

Did you know that adipose (fat) tissue is part of the endocrine (hormone) system because the body uses fat cells to store and release fat-soluble hormones as needed? The body also uses fat to store toxins when our detox pathways are blocked in order to protect our organs and glands from being negatively affected by these toxins.

When you force the body into losing weight before it’s ready, or too aggressively through fad diets, excessive exercise, and/or weight-loss supplements, you can release both toxins and toxic levels of hormones into the bloodstream where they can wreak havoc on the body. If you are trying to lose weight but your body doesn’t seem to want to cooperate, it might actually be your body trying to protect you!

Muscle testing can help open up detox pathways and get the endocrine system regulated and working more efficiently so that it doesn’t need to store toxins and excessive hormones in adipose tissue. It can also determine the best weight loss approaches for your body when it’s ready. PM for more info! 👌🏼

Somatic Healing is a way to work through ‘unaccepted’ feelings (those we have shoved and left unprocessed), and heal any...
01/05/2025

Somatic Healing is a way to work through ‘unaccepted’ feelings (those we have shoved and left unprocessed), and heal any physical issues that may be connected to them.

As we move into 2025, what are your next best steps for the new year? If this question does not have obvious answers an...
01/01/2025

As we move into 2025, what are your next best steps for the new year? If this question does not have obvious answers and action items for you and your loved ones, muscle testing might be a great option for you!

We all have an 'inner knowing' hiding beyond our conscious thought. Whether you call this "unconscious", "supraconscious", "holy spirit", "universal wisdom", "higher self", "source", "intuition", or something else, the information and guidance is there waiting to be tapped into. There are many ways access this amazing resource. For more information, go to www.alananystrom.com!

Embodied Emotion Theory states that there is an interconnection between the mind and the body via the nervous system. Me...
01/01/2025

Embodied Emotion Theory states that there is an interconnection between the mind and the body via the nervous system. Mental/emotional states can alter physical states, and physical states can alter mental/emotional states (both positive and negative).

When you have negative thoughts, beliefs, or emotions, there can be temporary physical reactions (such as contraction in tissues, changes in heart rate, blood pressure, nerve impulses, and breathing, and shifts in enzyme, hormone, and protein production and utilization). When we are not able to process these thoughts, beliefs, and emotions in a healthy and complete way, our bodies can stay 'stuck' in this altered physical state long-term (often causing chronic symptoms that are resistant to standard treatments). The only way to resolve these 'stuck' experiences is to work through them in a way that completes the processing and allows the body to return to it's original state.

Somatic mind-body healing is designed to do just that. First, the body is brought into a relaxed state so that the parasympathetic nervous system can enter into 'rest and repair' mode. Next, both the 'stuck' experiences and associated physical manifestations are discovered and processed through using guided questions, intuitive responses, and somatic bodywork techniques. This can bring the body out of its 'stuck' state and start to relieve any related symptoms.

If you are interested in learning more about Somatic mind-body healing or would like to book a session (in-person or remote), feel free to contact Alana at www.alananystrom.com.

Address

Maple Grove, MN
55369

Website

Alerts

Be the first to know and let us send you an email when Alana Nystrom - Holistic Health Coach posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category