iSpine Clinics

03/20/2026

🌼 The first day of spring is here — time for fresh starts, longer days, and renewed energy! At iSpine Clinics, we’re celebrating by encouraging our patients to get moving, enjoy the outdoors, and take care of their spine and overall health this season.

03/18/2026

We are excited to announce Dr. Ward will begin seeing patients for pain consultations and medication management in Waconia starting March 26. Call (763) 201-8191 to schedule!

Only trust the best when treating your chronic pain. Our team of reliable pain physicians have proudly served the Waconia community for years!

03/18/2026

When you schedule a consultation with our pain care team, expect a thorough history, exam, review of imaging, and expert discussion of treatments — all designed to pinpoint your pain and create a customized plan for relief.

03/17/2026

From all of us at iSpine Clinics, we wish everyone a happy St. Patrick's Day! ☘️

03/16/2026

Whether you’re recovering from an injury, managing chronic pain, or seeking to improve overall spine health, our rehab specialists focus on results that truly improve your quality of life. Don’t just manage pain — reclaim your movement and live better.

Learn more about our approach: https://ispineclinics.com/services/physical-medicine/

03/13/2026

Struggling with neck pain from screen time? Our Tech Neck 101 blog breaks down what tech neck is, common causes, symptoms, and tips to prevent it — so you can protect your spine and feel better. Read more → https://ispineclinics.com/blog/tech-neck-101/

03/12/2026

At iSpine Clinics, we see firsthand how quality sleep supports healing, reduces inflammation, and helps manage chronic pain.

If pain is keeping you up at night, you don’t have to push through it. Our team is here to help you get back to sleeping — and living — better.

03/10/2026

If you deal with back pain—or even if you just get stiff when you travel—spring break can be a perfect storm of long car rides, unfamiliar beds, and activities your body hasn’t done in a while. But, with just a little planning and a few smart habits, you can protect your back and still enjoy your trip. Check out our recent blog post for tips on managing travel pain: https://ispineclinics.com/blog/travel-pain/

Spring break or summer vacations can bring long car rides, unfamiliar beds, and new activities. With some planning, you can still enjoy your trip.

03/09/2026

☀️ With Daylight Saving Time bringing longer evenings, it’s the perfect opportunity to get outside and get moving! A daily walk or gentle movement can help boost mood, improve mobility, and support overall spine health.

03/03/2026

Tight muscles causing you pain? Our Rehab experts explain how muscle release techniques can help ease discomfort and improve movement. Learn how we can support your recovery:
https://ispineclinics.com/blog/muscle-release-technique/

03/03/2026

Is your Minnesota winter hibernation getting out of hand? Or is your "new year, new you" routine causing your body to rebel? Then this recent blog article is for you:

Minnesota winter hibernation getting out of hand? Or your "new year, new you" routine causing your body to rebel? Then this article is for you.