Johnson Chiropractic

Johnson Chiropractic Your neighborhood chiropractor for 36 years. We look forward to being a part of your health journey. We gladly accept most health insurance.

Other services include massage therapy, acupuncture, exercise and nutrition consultations, and physiotherapy.

🕷️ Your spine shouldn’t be scary this Halloween! Between pumpkin lifting, candy hauling, and all the costume prep, make ...
10/31/2025

🕷️ Your spine shouldn’t be scary this Halloween! Between pumpkin lifting, candy hauling, and all the costume prep, make sure your back is in tip-top shape. A quick adjustment now = fewer scares later! 🎃💀

What’s the best exercise combo for older adults with back pain? 💡A study found that trunk muscle strengthening helps, bu...
10/30/2025

What’s the best exercise combo for older adults with back pain? 💡

A study found that trunk muscle strengthening helps, but combining it with aerobic exercise delivers bigger wins—less pain, better function, lower fall risk, and improved mood.

So, resistance exercise builds stability, but moving your heart amplifies results, too. Call our office today so we can help you get started! 📞

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Source: Kuzu Ş, et al. BMC Sports Sci Med Rehabil. July 2025.

How many steps should you aim for each day? ✨A review of 57 studies shows ~7,000 steps/day = major health benefits:🔹 Ris...
10/28/2025

How many steps should you aim for each day? ✨

A review of 57 studies shows ~7,000 steps/day = major health benefits:
🔹 Risk of death decreases nearly 50%
🔹 Lower risk of heart disease, dementia, depression, and diabetes
🔹 Even cancer & falls showed improvement

The old “10,000 steps” goal is great, but 7,000 is realistic and impactful!

Ready to start moving? Small steps really do add up. Check out this infographic for more! https://bit.ly/41JfeMx

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Source: Ding D, et al. Lancet Public Health. August 2025.

Your back muscles play a big role in how your spine feels. 💪Research shows that people with ongoing low back pain often ...
10/25/2025

Your back muscles play a big role in how your spine feels. 💪

Research shows that people with ongoing low back pain often have weaker muscles and more fatty tissue in their backs—especially in the muscles that help stabilize the spine. Over time, this can make pain worse.

The good news? Stronger, healthier back muscles are linked to less pain and a better quality of life. 🙌

If back pain keeps returning, we can help you build a plan to restore muscle health. Call today or schedule your appointment! 📞

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Source: Liu S, et al.European Radiology. December 2024.

Eat smarter for your heart! The Portfolio Diet combines plant-based foods that help lower cholesterol—like oats, nuts, b...
10/23/2025

Eat smarter for your heart!

The Portfolio Diet combines plant-based foods that help lower cholesterol—like oats, nuts, beans, soy, and lots of fruits & veggies. 🥜🍓 Studies show it can significantly reduce LDL cholesterol and boost heart health.

Want a simple guide for your plate? Check out our infographic and start small for a healthier tomorrow! 🌱 https://bit.ly/3I6CKj5

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Is your neck feeling tight or hard to move? 🚨A study found that traction + gentle movement techniques helped people with...
10/22/2025

Is your neck feeling tight or hard to move? 🚨

A study found that traction + gentle movement techniques helped people with neck pain move better and hurt less than traditional care alone.

Feeling that pinch when turning your head? Targeted traction + mobilization could be a game-changer!

Schedule an appointment with us today! 📞

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Source: Saptale A, et al. Cureus. July 2025.

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:😓 Slower fo...
10/17/2025

Research shows that in people with chronic low back pain, higher fear and worry about movement are linked to:
😓 Slower focus
💪 Weaker control
🧩 Reduced memory

This can make it harder for rehab and education to “stick.”

The good news? 🙌
✅ Learning about pain helps reduce fear
✅ Gradual movement builds confidence
✅ Simple focus drills sharpen attention

If fear is holding you back, let’s change the story together. Check out this infographic to learn more about chronic pain. https://bit.ly/3KjY9lQ

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Source: Alcon C, et al. The Clinical Journal of Pain. July 2025

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.Poor posture, too much sitting, or s...
10/16/2025

🌎 October 16th is World Spine Day! A reminder to keep your back strong and flexible.

Poor posture, too much sitting, or small daily habits can stress your spine, causing pain and stiffness.

The good news: staying active, practicing good posture, and chiropractic care can protect your spine in the long run.

Schedule your visit with us to keep moving pain-free! 🗓️📞

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Consistency matters for your trunk and postural muscles! 💪A 12-week study showed that doing supervised trunk/postural mu...
10/11/2025

Consistency matters for your trunk and postural muscles! 💪

A 12-week study showed that doing supervised trunk/postural muscle exercises 4x per week improved stability and reduced disability more than 2x per week.

That’s why we ask if you’re keeping up with your trunk and postural muscle strengthening! 😉

👉 Check out our exercise infographic for simple ways to stay on track: https://bit.ly/3FH3gYX

Ready to build a stronger, more supportive trunk? Call our office today or schedule an appointment to get started! 📞

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Source: Akbaş E, et al. Rheumatology International. August 2025.

We’re proud to have two exceptional massage therapists who have joined our team! Molly and Emilie are dedicated to help...
10/09/2025

We’re proud to have two exceptional massage therapists who have joined our team! Molly and Emilie are dedicated to helping you move, feel, and live better. Whether you’re looking to relieve muscle tension, support recovery, or simply take time for yourself, you’re in great hands here. Call to schedule with Molly or Emilie.

💆‍♀️ Gift cards are available! Give the gift of relaxation to friends, family—or yourself.

📅 Heads up: Massage prices will increase in November, so now’s the perfect time to get a massage or purchase your gift certificates at the current rate!

Less active = more pain 😣A recent study found that less active people had more disability, more sites of pain, and felt ...
10/07/2025

Less active = more pain 😣

A recent study found that less active people had more disability, more sites of pain, and felt “heavier” overall.

The good news? 🙌
✅ Gentle, consistent movement helps joints feel better
✅ Stronger muscles + better sleep = big impact
✅ Progress matters more than perfection

If hip pain is slowing you down, let’s create a simple plan to get you moving again comfortably. 💪 Call our office today!

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Source: Clifford C, et al. Musculoskelet Sci Pract. June 2025.

Could gentle running help your back and your mindset? 🏃‍♀️💛A 12-week run-walk program improved mental health and reduced...
10/03/2025

Could gentle running help your back and your mindset? 🏃‍♀️💛

A 12-week run-walk program improved mental health and reduced pain and worry in people with chronic low back pain.

Start simple: short intervals + easy pace + strength/mobility work.

Check out this infographic for more information. https://bit.ly/3zh6YFJ

Ready to get back on the road? Check with your doctor before beginning — call our office today to schedule your pre-workout check-up! 📞

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Source: Wittchen PJ, et al. August 2025.

Address

13700 83rd Way N, Ste 200
Maple Grove, MN
55369

Opening Hours

Monday 7am - 12pm
1:30pm - 5pm
Tuesday 2pm - 6pm
Wednesday 7am - 12pm
1:30pm - 5pm
Thursday 8am - 12pm
1:30pm - 6pm
Friday 7am - 11am

Telephone

+17634204242

Website

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