Johnson Chiropractic

12/19/2025

12/13/2025

Did you know there are more than 100 different types of headaches? 🤯

About 65% of people will get a headache each year, with tension-type headaches and migraines being the most common.

The good news? Both can be alleviated with chiropractic care!

If headaches are slowing you down, book a visit and let us help you find the best treatment plan.

In the meantime, check out this video to learn what works!

https://www.youtube.com/embed/nM2oVP0Y3W0?rel=0

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Source: Husøy AK, et al. The Journal of Headache and Pain. December 2025.

12/11/2025

Your low back pain doesn’t need more rest… it probably needs more reps! 💪

A new review has found that resistance training can help reduce pain and improve function in individuals with chronic low back pain. 🏋️‍♂️

In other words, lifting weights can literally help lift your pain away!

Book a visit and we’ll show you how to do it safely and effectively. ✨

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Source: Rodríguez-Domínguez ÁJ, et al. Disability and Rehabilitation. September 2025.

12/08/2025

Can exercise help with knee arthritis? 🏃‍♂️💪

A new study found that higher training volume (more sets) can reduce knee pain, as long as it doesn’t cause flare-ups.

Too much load can aggravate symptoms, and too little won’t help. Finding the right balance is key!

For more information on easing knee pain, watch this video! https://youtube.com/embed/bwZE7V5UyJM?rel=0

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Source: Sánchez-Sabater A, et al. Musculoskeletal Science and Practice. July 2025.

12/06/2025

Your overall health affects your spine more than you might think.

High cholesterol, for example, is a risk factor for disc degeneration. ⚠️

While strength, flexibility, and posture are important, factors such as diet and circulation also play a role.

That’s why we take a whole-body approach to your care. Book a visit for a complete spine check-up today! ✨

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Source: Chang SJ, et al. Lipids in Health and Disease. October 2025.

12/04/2025

💥 What’s the most effective treatment for low back pain?

According to recent research, it’s spinal adjustments + exercise. That's exactly what we provide here in our clinic. 🙌

If you’ve been dealing with lower back pain, don’t wait for it to get worse. Book your appointment today for effective, evidence-based care that gets results. 💪

For more information on low back pain and what we can do for you, watch this video. https://www.youtube.com/embed/d0fEPL_Ptj8?rel=0

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Source: Grzegorczyk M, et al. InHealthcare. September 2025.

12/02/2025

Sleep helps with pain… but pain can also disrupt sleep. 💤

It’s a tough cycle, but here’s the good news: in our office, we help with both! Exercise, spinal manipulation, and hands-on therapy can all improve sleep quality for people with chronic low back pain. 💪

Better sleep = better healing.

Book a visit and start breaking the cycle today!

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Source: Craige EA, et al. Sleep Medicine. October 2025.

11/29/2025

Looking for the perfect gift this season? Starting December 1st through the end of the year, our massage gift certificates are 10% off—perfect for stocking stuffers or a thoughtful treat for someone who could use a little relaxation. Our orthotics are also on sale!
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11/27/2025

This season, we’re especially grateful for our patients- you bring so much life to our clinic! Thank you for the opportunityto be part of your health and wellness journey. Wishing you and your loved ones a wonderful Thanksgiving.
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11/24/2025

Why do we encourage doing your home exercises for low back pain? 🏋️‍♂️

It’s not just to keep you busy; these exercises strengthen the muscles that support your spine, improve flexibility, and reduce strain on your joints. They also help lower inflammation and prevent future flare-ups.

Consistency is key for long-term results and lasting relief. 💪 Stick with it, your back will thank you later! 🙌

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Source: Olaoye M, et al. Archives of Physiotherapy. September 2025.

11/22/2025

Knee arthritis? Try walking… backwards! 🚶‍♂️⬅️

It may seem amusing, but research suggests that incorporating backward walking into your routine can help alleviate knee pain and enhance function.

Sometimes a simple exercise can make a big difference! 🙌 Check out this infographic to learn more about what can help with your knee pain. 👉 https://bit.ly/3IYn8hM

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Source: Lin LH, et al. Physiotherapy Theory and Practice. August 2025.

11/20/2025

A pinched nerve in your neck can cause pain, tingling, and weakness in your arm and hand. 😣

The good news? Research shows that nerve mobilization and traction therapy can help reduce irritation and pain, which are services we offer right here at our clinic. 💪

Don’t let neck pain take over your day. Call today and start feeling better! 🙌

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Source: Wu X, et al. Journal of Back and Musculoskeletal Rehabilitation. April 2025.