The WellSpring Wellness Center

08/15/2025

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A drug widely used to treat nerve pain has been linked with dementia and cognitive impairment.

A new study analyzing over 26,000 patient records has found a significant link between long-term gabapentin use and increased risk of both dementia and mild cognitive impairment (MCI).

Patients with six or more prescriptions were 29% more likely to be diagnosed with dementia and 85% more likely to develop MCI within a decade.

The risk was even greater among adults aged 35 to 49, prompting researchers to urge physicians to monitor cognitive health in patients using the drug long-term.

Gabapentin has grown in popularity as a less addictive alternative to opioids. However, its mechanism—dampening communication between neurons—may also disrupt critical brain connections, potentially contributing to cognitive decline.

While past research has been inconclusive, this new study’s large sample size offers more weight to the growing concerns. Researchers stress the importance of further investigation to determine whether gabapentin plays a causal role in dementia development or simply correlates with other risk factors in chronic pain patients.

Source: Regional Anesthesia & Pain Medicine (2025).

08/15/2025

In the chill of being left out, remember that your warmth of heart and efforts shine brightly. The frost of neglect cannot extinguish the fire of your goodwill. Embrace your kindness as a beacon, even if others fail to recognize it. Your actions create ripples of positivity, touching lives in ways you might not immediately see. Keep extending your hand, for in your actions lies a warmth that transcends the coldness of indifference.

04/17/2025

Chiropractic care is not just about cracking backs - it's about restoring proper function to your spine and nervous system so your entire body functions better!

04/14/2025

Your gut is more than just a digestive system—it's a cornerstone of your overall health! 🧠➡️🦠
Did you know that your gut contains trillions of bacteria that influence everything from your immune system to your mood? Research shows that a balanced gut microbiome can help:

Strengthen your immune system
Improve mental health
Enhance nutrient absorption
Reduce inflammation
Support healthy weight management

Simple ways to boost your gut health today:

Add fermented foods like yogurt, kimchi, or sauerkraut to your diet
Eat plenty of fiber-rich fruits and vegetables
Stay hydrated
Reduce processed foods and sugar
Manage stress through exercise, meditation, or other activities you enjoy

What are your favorite gut-friendly foods? Share in the comments!

04/02/2025

The Gut-Inflammation Connection: What You Need to Know

Did you know your gut health could be the key to fighting chronic inflammation? 🔍

Your gut contains trillions of bacteria that can either trigger inflammation or help suppress it throughout your body. Here's why this matters:

Your intestinal lining acts as a protective barrier. When it becomes compromised ("leaky gut"), inflammatory triggers can enter your bloodstream
Beneficial bacteria produce short-chain fatty acids that actively fight inflammation
About 70-80% of your immune cells live in your gut, where they're directly influenced by your microbiome
Certain gut bacteria produce anti-inflammatory compounds that benefit your entire body

The science is clear: improving your gut health through diet, probiotics, and lifestyle changes can help reduce chronic inflammation linked to conditions like IBD, arthritis, diabetes, and heart disease.

What are YOU doing to keep your gut happy?

Send a message to learn more

03/30/2025

Your Gut Health Matters More Than You Think! 🦠🌿

Did you know that your gut health plays a HUGE role in your overall well-being? From digestion to immune function—even brain health—your gut is at the center of it all!

When your gut is out of balance, you might experience:
🚫 Chronic inflammation
🚫 Poor nutrient absorption
🚫 Increased pain and neuropathy symptoms
🚫 Weight gain and sluggish metabolism
🚫 Brain fog and low energy

At The WellSpring Wellness Center, we focus on healing from the inside out—because a healthy gut is the foundation for optimal nerve function, metabolism, and pain relief. If you’re struggling with digestive issues, chronic pain, or weight loss resistance, it’s time to take a closer look at your gut!

Want to learn how to support your gut naturally? Let’s talk! 💬 Drop a comment or DM us to schedule a consultation. Your body (and nerves!) will thank you! 🙌✨

03/30/2025

Feeling stiff or out of alignment? Regular chiropractic care can do wonders—relieving pain, improving posture, and boosting overall wellness. It’s not just about cracks or pops; it’s about keeping your body moving right. Anyone else swear by their chiropractor?

03/26/2025

🌟 Suffering from Sciatica? Here Are 4 Top Tips to Help You Find Relief! 🌟

If you're dealing with the sharp, shooting pain of sciatica, you know how it can affect every part of your day. The good news? Relief is possible! Here are 4 powerful steps you can take to ease the pain and get back to feeling your best:

Chiropractic Adjustments — Realign and Thrive!

Misalignment in the spine can pinch the sciatic nerve, causing pain that radiates down your leg. Chiropractic care helps realign the spine, relieving pressure and promoting natural healing. Our team at The WellSpring Wellness Center specializes in gentle, targeted adjustments designed to help you move pain-free.

Stretching and Strengthening Exercises — Stay Mobile!

Keeping your muscles flexible and strong is key to reducing sciatica pain. Focus on stretches for the piriformis muscle, hamstrings, and lower back. Strengthening your core also supports your spine, taking pressure off the sciatic nerve.

Heat and Cold Therapy — Soothe the Inflammation!

Applying cold packs helps reduce inflammation and numb deep pain, while heat therapy relaxes tense muscles and improves blood flow. Alternate between 20 minutes of ice and 20 minutes of heat to find what works best for you.

Maintain Good Posture — Protect Your Spine!

Sitting for long periods or slouching can worsen sciatica pain. Make sure you sit with proper lumbar support, keep your feet flat on the floor, and avoid prolonged sitting when possible.

💎 You Deserve Relief!
At The WellSpring Wellness Center, we take a holistic approach to sciatica relief, combining chiropractic adjustments, targeted therapies, and customized care to help you feel better faster.

Ready to take the next step toward a pain-free life? Call us today to schedule your consultation! 763-425-5550.

03/14/2025

🍀Soooooooo amazingly delicious🍀

Everyday.
All the Time.
G🍀🍀d for your Body n Soul Shamr🍀ck shake!

Recipe:
2 Frozen bananas
A little coconut water or dairy free milk of your choice
Handful of spinach
Fresh mint leaves or spearmint EO
Add ingredients to a blender

Add almond or coconut whip
🍒 Cherry in the Top😋
Enjoy!!!

03/12/2025

Transform Your Body with Contour Light Therapy! 🌟
Are you looking for a revolutionary approach to weight loss? Our Contour Light therapy program might be exactly what you need!
Why Choose Contour Light?

✅ Non-invasive, pain-free treatment
✅ No downtime - return to normal activities immediately
✅ Targets stubborn fat in problem areas
✅ Helps reduce the appearance of cellulite
✅ Supports your body's natural fat-burning process

Our comprehensive weight loss plan combines cutting-edge Contour Light therapy with personalized nutrition guidance and lifestyle support to maximize your results.
Many of our clients see visible results after just a few sessions! Join the countless others who have discovered this game-changing approach to body transformation.
📅 Limited spots available this month! Call us at 763-425-5550.

03/12/2025

Is Inflammation Affecting Your Health? Chiropractic Can Help! 🔄
Did you know that chronic inflammation is linked to numerous health issues, from joint pain to digestive problems and even metabolic disorders?

At The WellSpring Wellness Center, we understand that inflammation isn't just about pain—it's a whole-body response that can disrupt your metabolic health and overall wellness.

How Chiropractic Care Addresses Inflammation:
✅ Spinal adjustments help reduce inflammatory markers in the body
✅ Proper nervous system function supports your body's natural healing abilities
✅ Better spinal alignment improves circulation and cellular repair
✅ Non-invasive approach means no added stress on your system
Our holistic approach doesn't just address symptoms—we work to identify and correct the underlying causes of inflammation, helping your body return to balance naturally.

Ready to address inflammation at its source? Schedule your comprehensive assessment today: 763-425-5550

03/06/2025

Transform Your Body with Contour Light Therapy! 🌟
Looking for a non-invasive way to shed those stubborn inches? Contour Light therapy might be just what you need!
✨ Why Contour Light stands out:

Painless, non-surgical treatment
No downtime or recovery period
Targets specific trouble areas
Complements your existing weight loss efforts

Our clients are seeing incredible results combining Contour Light sessions with a healthy lifestyle! This FDA-cleared technology uses specific light wavelengths to stimulate fat cells, helping your body naturally process stubborn fat.
🔍 How does it work? The light energy temporarily alters fat cell membranes, allowing stored fat to be released and naturally eliminated through your lymphatic system.
Ready to jumpstart your weight loss journey? Message us today to learn more or book your consultation!