Holistic Hotdish

10/15/2025

🍣 Sushi Lovers… Let’s Talk Parasites 🦠

We all love a good spicy tuna roll — but here’s the truth your gut might be screaming about 👀👇

Raw fish (even “high-end” sushi) can carry parasites like tapeworms or roundworms that sneak their way into your digestive system. And if you already struggle with autoimmune issues, that extra immune burden can trigger inflammation, fatigue, rashes, and even new food sensitivities.

Your liver and immune system are already working overtime — don’t let hidden hitchhikers add to the chaos.

✨ A gentle parasite cleanse can help your body reset — reducing inflammation, supporting your gut lining, and helping your immune system chill out enough to actually heal.

Because sometimes your “mystery symptoms” aren’t a mystery at all… they’re just uninvited dinner guests. 🍽️🐛

10/02/2025

09/24/2025

My thrifted heart 💖

09/19/2025

👏👏👏

We’re thrilled to share a new award for our founder, Ben Johnson, MD, recognized as a Top Professional in the 2025 Skin Anarchy Awards! 🏆

This year’s awards included prestigious professional categories that are designed to serve as the ultimate guide for discovering the most exemplary and scientifically progressive professionals in the industry. We're proud to see Dr. Ben's achievements recognized — a true honor for our team and brand.

09/05/2025

Pumpkin spice won’t fix your pores 👻— in fact, it might be making them worse.

Here’s why ⬇️
Many seasonal treats (yep, your PSL + fall ice cream flavors) are loaded with emulsifiers like carrageenan, polysorbates, and soy lecithin. These additives act like ‘glue’ in food to keep textures creamy… but inside your body, they can:
• Expand & irritate the gut lining (leading to inflammation)
• Trigger bloat + microbiome imbalance
• Show up on your skin as large, stretched pores + congestion

👉 Common culprits: dairy products, non-dairy creamers, coffee syrups, processed ice cream, and even some protein shakes.

Your skin is a map of your gut — and if your gut is inflamed, your pores will reflect it. ✨

This fall, swap a PSL overload for gut-friendly habits + clinical facials (aka the real glow-up). 🍂

I’m

08/27/2025

Every cell in my body is a tiny warrior with a sword and shield 🛡⚔️💚 Vitality isn’t just energy, it’s my cellular army. Try me, chump. 😉