10/08/2025
Do you hate Overhead Squats🏋️♀️?!🤬 I think you should do them anyway!😏😉
Here is how they benefit your fitness and your life.
✅Full body Mobility
As a single movement they force your body to demonstrate full body mobility. This means you will improve all other movement positions if you have the mobility to do the OHS!
✅Shoulder Stability
They build great shoulder stability.💪 By supporting the weight overhead then adding movement your shoulders have to work to stabilize the weight.
So suck it up buttercup😉 and get better at your Overhead Squats!🏋️