03/17/2026
If your kiddo is exhausted but still can’t settle into sleep, there may be more going on.😣
Dr. Taylor shares how a nervous system stuck in “fight or flight” ❌️can keep the body from shifting into their “rest and digest” state➡️ where sleep and restoration actually happen.
Sleep isn’t just about routines, it’s about 🧠regulation.
✨️If your child is struggling to fall or stay asleep, supporting their nervous system can make all the difference. We’re here to help!💙