Yoga with Dee James

07/07/2025

Who knew breathing could affect bone strength?!

When we think about keeping our bones strong, most of us focus on getting enough calcium, taking vitamin D, or doing weight-bearing exercises. But there’s another crucial factor that’s often overlooked: how well you breathe. Your body’s ability to get enough oxygen plays a surprisingly importa...

06/04/2025

Try these 6 vagus nerve exercises to boost your well-being and health. Try it yourself with our free online vagus nerve & yoga practice video

06/13/2024

Had fun volunteering at the Twins Game on Tuesday with the Maple Grove Women of Today, a great organization helping women improve their own lives and the lives of the people in the communities around them.

05/31/2024

This felt so good!

This 30 minute practice invites you to ride the waves of change by exploring the nourishing effects of undulations in your spine from a variety of positions ...

05/31/2024

This 30 minute practice invites you to ride the waves of change by exploring the nourishing effects of undulations in your spine from a variety of positions ...

04/15/2024

Why do I want my house completely clean and perfect before I leave on vacation but when I return I don’t even want to unpack? 🤷‍♀️

04/08/2024

https://yogauonline.com/yoga-health-benefits/yoga-wellness/extending-your-lifespan-10-recommendations-with-david-sinclair/

Discover the latest research on longevity and healthy aging with this review of David Sinclair’s book, Lifespan.

12/26/2023

Happy Holidays from my family to yours! ❤️✌️ Dee James, Realtor, Curated Realty Group & Yoga Teacher

04/24/2023

In this article, yoga teacher Charlotte Bell shares a simple but powerful meditation or metta-loving-kindness practice.

04/06/2023

In this article, Somatic teacher Sarah Warren shares research on how gratitude changes your brain and body in a good way.

04/06/2023

Overly busy, always feeling like you have too much to do? Read this Tiny Buddha article about slow living and how your life can benefit

03/28/2023

How you start your morning determines the tone for the rest of the day. Here are 10 simple habits that you can use to create a morning routine that will set you up for success.