Emily Forte Yoga

Emily Forte Yoga Emily Forte Yoga

Tree pose in Maui on the hike down to Nakalele blowhole. Because it was too windy for Dancer’s pose on a cliff! 🌊
07/03/2025

Tree pose in Maui on the hike down to Nakalele blowhole. Because it was too windy for Dancer’s pose on a cliff! 🌊

☀️ Summer Schedule starts TODAY! Here’s where you can find me this summer! ☀️✨ Highlights: Relax + Restore is a NEW Non-...
06/30/2025

☀️ Summer Schedule starts TODAY! Here’s where you can find me this summer! ☀️
✨ Highlights:
Relax + Restore is a NEW Non-heated class!
💪🏼 Yoga Strength has moved to THURSDAYS instead of Wednesdays to match the Tuesday class, thanks to some member feedback. fortwashington I’m now teaching Monday nights instead of Thursdays, with TWO back to back classes! 👏🏻
See you soon!

💫 My latest yoga journey, Yoga Nidra training through .life ! If you haven’t experienced Yoga Nidra, it is often referre...
05/18/2025

💫 My latest yoga journey, Yoga Nidra training through .life ! If you haven’t experienced Yoga Nidra, it is often referred to as “yogic sleep,” and is a deeply relaxing and meditative practice that guides you into a state of conscious relaxation. This was weekend 3 of 6 for training, and it was PROFOUND! I’m excited to continuing to use Yoga Nidra as a part of my self-discovery journey, and look forward to helping others find growth, relaxation, and transformation as well!! 😊 I could write paragraphs about it, but here’s a few highlights:
1. As we were learning about guided imagery, our facilitator Angela said “There is no limit to where you can go, the only limit exists in our minds” and I honestly haven’t stopped thinking about it. We can go anywhere in our minds, if we’re led there or we let ourselves go there.
2. We practiced a grief focused Yoga Nidra that was somehow beautiful, and sad at the same time. Being that today is my Pop Pop’s birthday, and he left this physical world in December 2018, I knew he was who would show up for me before we even started. Then, one of the first parts of the imagery was a little bird leading us somewhere, and grandma always says every cardinal is Pop Pop checking on us, so the tears had already started.
3. Yesterday, we did a small iRest Yoga Nidra, where we were asked to think about our “heartfelt desire,” and set an intention based on it. One of the examples was “I am love itself, expressing itself in every moment, in my every thought, action, and deed,” and I can’t remember the last time I’ve been so drawn to an intention, mantra, or sankalpa before hearing this!! 💕

I worked rabbit 🐇 pose into all my classes this week, for Easter! 😊 Happy Easter to all who celebrate! 🐣🐰
04/20/2025

I worked rabbit 🐇 pose into all my classes this week, for Easter! 😊 Happy Easter to all who celebrate! 🐣🐰

✨Last week in Sunday Flow .fortwashington we played with Dancer’s pose transitions, with a playlist to match! 💃🎶 Throwin...
04/03/2025

✨Last week in Sunday Flow .fortwashington we played with Dancer’s pose transitions, with a playlist to match! 💃🎶 Throwing it back in this week, though it won’t be the main focus. Who’s joining us?! 😊🔥

✨ Half of the FTW Yoga Team, attending last Restorative Yoga Workshop .fortwashington 🫶🏼 I’m so inspired by all of thes...
03/24/2025

✨ Half of the FTW Yoga Team, attending last Restorative Yoga Workshop .fortwashington 🫶🏼 I’m so inspired by all of these women, you will be missed, Kari!! 💕

I had SO MUCH FUN team-teaching Flow with yesterday .fortwashington for Ride of a Life Time 🚴‍♀️ (yoga edition! 🧘🏼‍♀️) ...
03/09/2025

I had SO MUCH FUN team-teaching Flow with yesterday .fortwashington for Ride of a Life Time 🚴‍♀️ (yoga edition! 🧘🏼‍♀️) to raise funds for through and 💜💙 Thank you for the opportunity 🫶🏼 and thank you to everyone who donated! If you’d still like to donate DM me and I’ll send you the link!

They say you never forget your first… Eagles parade, 🤣 but doing it twice was just as nice! Super Bowl CHAMPIONS!! 💚 LII...
02/16/2025

They say you never forget your first… Eagles parade, 🤣 but doing it twice was just as nice! Super Bowl CHAMPIONS!! 💚 LII - LIX 🦅
📸: and .brian84

💫 Started the year off with the 8:15 am yoga crew .fortwashington ! Swipe 👉🏼 for the passage I read at the end of class ...
01/01/2025

💫 Started the year off with the 8:15 am yoga crew .fortwashington ! Swipe 👉🏼 for the passage I read at the end of class “2025 Energy.” 😊

💫 Last year for my word of the year I chose “Strength” and by about January 15th, I regretted my choice. The universe to...
12/31/2024

💫 Last year for my word of the year I chose “Strength” and by about January 15th, I regretted my choice. The universe took it a little too seriously, and threw me so many things in 2024 that I had to be strong through, physically, mentally, and emotionally. Now, I’m ready for a calm year. I’ve debated for the past few weeks if I should choose “rest,” “respite,” “clarity” or something similar.

💫 For 2025, my word of the year is “Heal.” ❤️‍🩹 After having to be so strong last year, I’m dedicating this year to healing my body, mind, and soul. Merriam-Webster’s definition of heal is “1. to make well again : to restore to health. 2. To cause (an undesirable condition) to be overcome : mend. Oxford Dictionary definition is “1. to become sound or healthy again. 2. alleviate (a person’s distress or anguish) ex “time can heal the pain of grief”

💫 I’m ready to heal the grief I’m holding around what I thought a journey I’m on would be or look like. I’m ready to make my physical body well again. I’m ready to overcome some emotions that I’ve been pushing down, or trying to compartmentalize. 2025 is the year of healing. ❤️‍🩹

💫 What’s your word for 2025?!

💫 What are you doing next week around this time? You could be walking out of a Thanksgiving gratitude flow class, feelin...
11/21/2024

💫 What are you doing next week around this time? You could be walking out of a Thanksgiving gratitude flow class, feeling energized, thankful, and ready to gather with your flock of family or friends! Come flow with us ! 🦃 ❤️🧡

🍂 FALL SCHEDULE! 🍁 A few of my yoga students asked where they could find me these days, so here you go!! 😊🧘🏼‍♀️ Along wi...
11/11/2024

🍂 FALL SCHEDULE! 🍁 A few of my yoga students asked where they could find me these days, so here you go!! 😊🧘🏼‍♀️ Along with yoga, I’m putting my Tiems back on and hopping back on the bike for Spin 45 ! 🚴‍♀️
I’ll also be subbing and hosting a Foundation of Yoga Series, Saturdays at 10:30 am! 💪🏼

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Maple Hill, NC

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