09/09/2025
📣 Poor desk posture can lead to more than just a sore back — it can affect your energy, focus, and long-term spinal health.
Whether you're at a desk for hours or working from home, setting up your space with proper posture in mind is crucial for keeping your spine healthy and pain-free. 🧠🦴
Here’s how to optimize your desk setup:
✅ Monitor at eye level
✅ Arms relaxed, wrists neutral
✅ Chair with backrest & adjustable height
✅ Legs at 90°, thighs parallel to the floor
✅ Feet flat on the ground (or on a footrest)
✨ Good posture = better focus, fewer aches, and a happier spine.
Struggling with posture-related discomfort? Come see us at RISE Chiropractic — we’re here to realign your spine and your workspace!
📍 Book your visit today.