Things Are Fine Counseling

Things Are Fine Counseling 🙃 Specializing in the Stressy, Depressy, and Messy
💕Mental Health Counseling for Females 12+ in WA

🌊 A technique for coping with big feelings or unwanted behaviors is called Urge / Emotion Surfing! You can use this prin...
01/31/2025

🌊 A technique for coping with big feelings or unwanted behaviors is called Urge / Emotion Surfing! You can use this principle and visualization to help build up distress tolerance 🤙🏼🏄🏼‍♀️

This week a lot of my clients have been expressing anxiety, stress, and uncertainty about the state of the world. There’...
01/23/2025

This week a lot of my clients have been expressing anxiety, stress, and uncertainty about the state of the world. There’s a lot of heaviness right now and it is okay to feel that, but I also hope that you all know that you’re not alone in it. We are in this together - you are not alone even when it may feel like it. Thinking of you all today 🫶🏻

🩷 Do you need to calm down? Reminder that self regulation is a skill you can learn and grow in! Taking a breath as soon ...
07/09/2024

🩷 Do you need to calm down? Reminder that self regulation is a skill you can learn and grow in! Taking a breath as soon as you start to feel triggered will give you some headspace to make a decision on how you want to move forward in a situation or evaluate what you need 🙃

🔔Hi hi..! Just a quick alert that I am **out of the office** on Maternity Leave🩷 My plan is to return in March and rebui...
11/16/2023

🔔Hi hi..! Just a quick alert that I am **out of the office** on Maternity Leave🩷 My plan is to return in March and rebuild my schedule. My waitlist remains closed, if you are in need of help please see my resources in the second slide! Wishing you guys all the best in the next several months 🙏🏼💕

🫶🏻 Something I’ve been thinking about this week as I sit with my clients. Therapy is hard work, I am consistently in awe...
08/23/2023

🫶🏻 Something I’ve been thinking about this week as I sit with my clients. Therapy is hard work, I am consistently in awe of those I work with 🩷

😅 Did you know that you can hack your biology to help calm emotional distress? When we are having big feelings, trying t...
08/08/2023

😅 Did you know that you can hack your biology to help calm emotional distress? When we are having big feelings, trying to use logic to calm down is like trying to mix oil and water 🚫 it doesn’t work! But what does work is addressing our physical symptoms and changing our body chemistry to help us calm down. Some of my favorite ways to do this are:

🧊 Putting an ice pack on the back of my neck or drinking ice water
🌲 Going outside and deep breathing
🏋🏻‍♀️ Doing some sort of high intensity movement, even for just a few minutes! Getting your heart rate up can help get your body to literally cool off after.

Feel free to save / share if you find this to be helpful! 🩷

HAPPY PRIDE MONTH..! 🏳️‍🌈🏳️‍⚧️🌈 Swipe for some resources from the specifically in place to support the LGBTQ+ communit...
06/01/2023

HAPPY PRIDE MONTH..! 🏳️‍🌈🏳️‍⚧️🌈 Swipe for some resources from the specifically in place to support the LGBTQ+ community’s safety and mental health ❤️🧡💛💚💙💜
🌈

Need help when you’re starting to panic? Try the Rainbow Grounding technique with these simple steps:1. Look around the ...
05/04/2023

Need help when you’re starting to panic? Try the Rainbow Grounding technique with these simple steps:

1. Look around the room for an object that is red. ❤️
2. Identify an orange object and focus on it. 🧡
3. Move on to a yellow object and take a deep breath. 💛
4. Notice a green object and feel the tension easing away. 💚
5. Shift your attention to a blue object and feel a sense of calm. 💙
6. Finally, find a purple object and let the soothing energy wash over you. 💜

🌈✨ Take control of your anxiety with this mindfulness exercise.

Life can be unpredictable, but one thing is for certain - things always find a way to work out in the end. Sometimes the...
03/13/2023

Life can be unpredictable, but one thing is for certain - things always find a way to work out in the end. Sometimes the end result just looks different than you might have pictured 🤷🏼‍♀️ Do you struggle with uncertainty or anxiety over the unknown? Most of us do! As humans we like to be able to know what to expect. Unfortunately, life sometimes brings us the unexpected and we need to pivot or adjust our expectations. We can do this through reframing our thoughts, challenging unhelpful beliefs, and adjusting our behaviors to build up distress tolerance. ✨🙏🏼

Did you know that excessive screen time can negatively impact our mental and emotional wellbeing? 📲🫠 Studies have shown ...
03/04/2023

Did you know that excessive screen time can negatively impact our mental and emotional wellbeing? 📲🫠 Studies have shown that prolonged exposure to screens can disrupt our sleep, decrease our attention span, and increase symptoms of anxiety and depression. That means it's *crucial* to take breaks and decrease our screen time for a healthier brain and a happier life 🙃🧠 Let's prioritize self-care and disconnect to reconnect with the world around us! 🌿🧘🏻‍♀️💕
health

Starting therapy can be overwhelming, but it's totally okay to feel all the feels. 💖 It takes courage to confront our em...
03/04/2023

Starting therapy can be overwhelming, but it's totally okay to feel all the feels. 💖 It takes courage to confront our emotions and work through them. Remember, you're not alone on this journey and each step you take is progress towards a happier and healthier you. 🧠⭐️🫶🏻

Address

Maple Valley, WA
98038

Website

Alerts

Be the first to know and let us send you an email when Things Are Fine Counseling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category