Things Are Fine Counseling

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United States
Maple Valley, WA
Things Are Fine Counseling

🙃 Specializing in the Stressy, Depressy, and Messy
💕Mental Health Counseling for Females 12+ in WA

01/31/2025

🌊 A technique for coping with big feelings or unwanted behaviors is called Urge / Emotion Surfing! You can use this principle and visualization to help build up distress tolerance 🤙🏼🏄🏼‍♀️

01/23/2025

This week a lot of my clients have been expressing anxiety, stress, and uncertainty about the state of the world. There’s a lot of heaviness right now and it is okay to feel that, but I also hope that you all know that you’re not alone in it. We are in this together - you are not alone even when it may feel like it. Thinking of you all today 🫶🏻

07/09/2024

🩷 Do you need to calm down? Reminder that self regulation is a skill you can learn and grow in! Taking a breath as soon as you start to feel triggered will give you some headspace to make a decision on how you want to move forward in a situation or evaluate what you need 🙃

11/16/2023

🔔Hi hi..! Just a quick alert that I am **out of the office** on Maternity Leave🩷 My plan is to return in March and rebuild my schedule. My waitlist remains closed, if you are in need of help please see my resources in the second slide! Wishing you guys all the best in the next several months 🙏🏼💕

08/23/2023

🫶🏻 Something I’ve been thinking about this week as I sit with my clients. Therapy is hard work, I am consistently in awe of those I work with 🩷

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Maple Valley, WA
98038

Website

http://www.thingsarefinecounseling.com/

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