Peak Sports and Spine Physical Therapy - Maple Valley

09/06/2025

Come find us at the Snoqualmie Block Party!
Stop by and enter for a free massage!

09/05/2025

Did you know 1 in 4 seniors experiences a fall each year? The good news: falls aren't inevitable! Simple strength exercises, balance training, and home safety changes can dramatically reduce your risk. This Fall Prevention Month, take one small step toward better stability. Read more:

As September marks National Fall Prevention Awareness Month, healthcare professionals at Peak Sports & Spine PT are raising awareness about the significant impact falls have on older adults and the proven strategies available to minimize these preventable incidents.

08/26/2025

Talk to any of our PTs in our clinics and you’ll find they all have sports and activities they love to do, and often do reguarly.

🏒 Congrats to Dr. Russ Kowalinski, Owner of Maple Valley, Renton, Snoqualmie and Bellevue clinics on his Sno-King Adult Hockey League Championship this summer! 🥅

Want to get back to a sport you loved, or improve your game?

📲Call a clinic today!

08/12/2025

https://peaksportsandspinept.com/essential-safety-tips-as-youth-sports-season-begins/

Back-to-School Athletics Prompt Focus on Injury Prevention for Young Athletes As students across the region lace up their cleats and return to fall sports, local physical therapy experts are emphasizing the importance of injury prevention for young athletes. Participation in youth sports continues t...

06/18/2025

11/07/2024

https://peaksportsandspinept.com/walk-away-from-back-pain-toward-a-healthier-you/

In the words of Thomas Jefferson, “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best.” More than 200 years later, this truth still resonates. As a physical therapist at Peak Sports & Spine Physical Therapy, I’m here to emphasize just how transformativ...

11/01/2024

Happy Halloween from our Lake City athletes

10/31/2024

Happy Halloween from our Snoqualmie animated characters!!

07/10/2024

Did you know we have an Indoor Sports and Training Facility down the road in Black Diamond?!

Peak Sports Performance offers weekly bookings of baseball training, personal training, batting cages, etc additionally, conditioning camps and baseball clinics year round!

Happening NEXT WEEK:
Our JULY Summer Conditioning Camp is almost here!
Sign Up NOW to reserve your spot!
$70 for all 3 90min camp sessions
https://www.wellnessliving.com/schedule/peaksportsperformance

Join us at our Conditioning Camp tailored exclusively for youth athletes! Whether you're a seasoned competitor or just starting out, this immersive program promises an unforgettable experience that blends cutting-edge training techniques with an emphasis on fun and camaraderie.
Our Camp focuses on:
- targeted drills designed to enhance speed, agility, and coordination of the youth athlete
- dynamic strength-building exercises that are developmentally appropriate and safe for the youth athletes body
- safe and effective weight or body weight training under the guidance of certified trainers. Learn how to do it right and reduce your chance of injury in the future!
- balanced blend of cardiovascular endurance, flexibility, and core stability exercises

(we will also have another conditioning camp running Aug 12, 14 &16!)

01/14/2024

Staying home this holiday weekend?? Have your athlete get some work in!

❄️ 🏃‍♂️SUNDAY Speed & Agility!! 🏃‍♀️ ❄️

UPDATE: Speed and Agility Class 5-6pm (ALL GRADES!)

$15 Drop In
Sign up ahead or drop in at the facility

https://www.wellnessliving.com/schedule/peaksportsperformance

11/22/2023

Come get some last min work in before Peak Sports Performance is closed for 3 days!

Batting Cages and Open Gym space avaliable!

https://www.wellnessliving.com/schedule/peaksportsperformance

Peak Sports Performance will be closed Thurs-Sat of Thanksgiving Weekend.

Book a spot tonight to get in some work! LIMITED OPENINGS!

- Batting Cages
- Open Gym

https://www.wellnessliving.com/schedule/peaksportsperformance

11/21/2023

Don't forget to sign up for Peak Sports Performances popular post thanksgiving Speed and Agility Classes!!!

Sunday, Nov 26th
3rd-8th Grade 4-5pm
8th - 12th Grade 5-6pm

$15 Drop In Rate
Bundle options with discount avaiable at check out too

SIGN UP NOW! (LIMITED SPOTS OPEN!)
https://www.wellnessliving.com/schedule/peaksportsperformance

11/04/2023

Peak Sports and Spine PT is proud to own a second business in the Maple Valley / Black Diamond area, Peak Sports Performance!

Our Indoor Sports and Training Facility offers many options for youth (and adult) athletes

We have classes, private trainings, team rentals and individual bookings happening daily.

This Winter Break we are running a 3 Day "Winter Conditioning Camp"

Open for 3rd - 12th Graders!

Take $10 off your purchase with code "winter10!"

https://www.wellnessliving.com/catalog/peaksportsperformance

09/17/2023

Things are picking up at our Black Diamond Sports Facility!

Check out what this week looks like...

Click this link to book!! https://peaksportsperformance.getomnify.com/ #!/schedules/2023-18-09

09/05/2023

Happy September!

Peak Sports Performance is kicking off the fall class season with Weight and Strength Class AND Speed and Agility Class today!

https://peaksportsperformance.getomnify.com/ #!/home

Our Black Diamond indoor sports and training facility offers many things… take a look below and shoot us a message if you want to know more!

08/18/2023

07/12/2023

Speed and Agility Camp is underway at PEAK SPORTS PERFORMANCE in Black Diamond!!
(Did you know Peak Sports Performance is an extension of Peak Sports and Spine PT?)

Speed and agility workouts compliment and improve performance of all sports. The workouts help improve acceleration, deceleration, foot speed, quickness and change of direction. If you want to get better at a sport you must develop your overall athleticism, speed and agility camps are just the way to do that!

Buy 5 classes and get $10 off when you purchase the bundle!

https://peaksportsperformance.getomnify.com

06/19/2023

MVP Baseball Tryout Registration is open!

https://www.maplevalleyponyball.com/Default.aspx?tabid=2371502

06/05/2023

June Mini Sports is ready to to be a BLAST!
Check out each weeks themes and grab a friend and get ready for some fun!!

https://peaksportsperformance.getomnify.com/ #!/home

Signing up is easy and if you are NEW use our code "newmini1"