Peak Sports and Spine Physical Therapy - Maple Valley

06/18/2025

11/07/2024

https://peaksportsandspinept.com/walk-away-from-back-pain-toward-a-healthier-you/

In the words of Thomas Jefferson, “The sovereign invigorator of the body is exercise, and of all the exercises, walking is best.” More than 200 years later, this truth still resonates. As a physical therapist at Peak Sports & Spine Physical Therapy, I’m here to emphasize just how transformativ...

11/01/2024

Happy Halloween from our Lake City athletes

10/31/2024

Happy Halloween from our Snoqualmie animated characters!!

10/31/2024

Happy Halloween from our farm in Bellevue!

10/15/2024

As a physical therapist, one of the most crucial lessons I share with my clients is the distinction between muscle soreness and pain. For anyone who leads an active lifestyle—whether you’re an athlete, training for your first 5K, biking to work, or gardening—recognizing these differences can s...

09/07/2024

Our Snoqualmie staff at the Block Party on the Ridge!
Come
Find us for a chance to win a free bike fit!

07/10/2024

Did you know we have an Indoor Sports and Training Facility down the road in Black Diamond?!

Peak Sports Performance offers weekly bookings of baseball training, personal training, batting cages, etc additionally, conditioning camps and baseball clinics year round!

Happening NEXT WEEK:
Our JULY Summer Conditioning Camp is almost here!
Sign Up NOW to reserve your spot!
$70 for all 3 90min camp sessions
https://www.wellnessliving.com/schedule/peaksportsperformance

Join us at our Conditioning Camp tailored exclusively for youth athletes! Whether you're a seasoned competitor or just starting out, this immersive program promises an unforgettable experience that blends cutting-edge training techniques with an emphasis on fun and camaraderie.
Our Camp focuses on:
- targeted drills designed to enhance speed, agility, and coordination of the youth athlete
- dynamic strength-building exercises that are developmentally appropriate and safe for the youth athletes body
- safe and effective weight or body weight training under the guidance of certified trainers. Learn how to do it right and reduce your chance of injury in the future!
- balanced blend of cardiovascular endurance, flexibility, and core stability exercises

(we will also have another conditioning camp running Aug 12, 14 &16!)