What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 5:30pm

Thrive Wellness Clinic

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United States
Maple Valley, WA
Thrive Wellness Clinic

Counseling clinic that provides support to every member of your family. Let us journey with you.

We offer individual counseling, couples counseling, family counseling and group therapy to meet your needs for every age range from 3 to last stages of life.

12/19/2025

When you're ready to move from feeling stuck to feeling seen, we're here to walk alongside you. At Thrive Wellness Clinic, Gary Ashley, LMHCA brings gentle guidance and a compassionate spirit to his work with young men, adult men, and couples. Whether life feels heavy or relationships need repair, Gary creates a safe space for honest conversations and real growth: no judgment, just genuine connection and support. Healing can look like many things: a heart-to-heart chat, a brave new step forward, or simply being truly understood.

If you or someone you care about is seeking support, you're welcome here. Call our clinic to schedule at 425-243-2094 or visit his page to learn more: https://thrivewellnessclinic.net/therapists/gary-ashley/

12/17/2025

When the world feels different at home, little hearts need gentle guidance. Divorce can make children feel like they're walking a new path alone: but the journey can include bridges of comfort and understanding. At Thrive, we believe every child deserves a safe space to share feelings, ask questions, and just be themselves.

Simple, caring routines: like regular check-ins, cozy hugs, or art projects together: can help nourish their sense of belonging, even during big changes. If your family is moving through a transition, reach out for support. We’re here, offering heart-to-heart care for every member of your family. You don’t have to go through this alone.

12/15/2025

Our bodies quietly remember what our hearts have lived through: trauma isn’t just stored in memories: it settles into our muscles, breath, and even sleep. Chronic tension, headaches, and stomach aches can be gentle reminders that pain still echoes within us. Therapy offers a compassionate space to listen, soothe, and slowly release these burdens.

Through somatic techniques, grounding exercises, mindful breathwork, and trauma-focused support, healing becomes possible: one gentle step at a time. You deserve spaces where mind and body reconnect, resilience grows, and hope blossoms.

If you’re curious how therapy can help you or someone you love move toward healing, read our full guide and gentle tips on the Thrive Wellness Clinic blog. You’re never alone in this:

Visit thrivewellnessclinic.net/how-the-body-holds-trauma/ for the full post.

12/12/2025

Millennials and Gen Z are rewriting the story of mental health: blending holistic care with science-backed therapy for truly whole-person healing.

At Thrive Wellness Clinic, we honor both head and heart. Your journey here includes lifestyle, mindfulness, and nutrition alongside gold-standard therapies. It’s care designed for this generation: Personal. Evidence-based. Always compassionate.

Come as you are. Step into a space where growth feels safe, and hope is gently nurtured. Thrive with support that meets all of you, exactly where you are today.

Ready for a new kind of wellness? Let’s start together.

12/10/2025

So many men feel stuck when therapy is all about talking. Healing can look like small actions, not just heart-to-heart chats. At Thrive Wellness Clinic, we honor every path.

Here are three ways therapy can nourish growth beyond words:

🌱 Activity-focused sessions: Working together while walking, building, or moving can help feelings surface gently, without pressure.
🌱 Problem-solving strategies: Hands-on tools for stress, anger, or relationship challenges offer a sense of progress and self-trust.
🌱 Skills-based learning: Practicing new habits: like mindful breathing or real-life communication: brings change to life, step by step.

Your story deserves space, and your healing can unfold in whatever way fits you best. Gentle support is here whenever you're ready. You’re not alone.

11/26/2025

What if every part of your story deserves gentle care? At Thrive, we embrace Internal Family Systems: a powerful therapy that helps families explore the many "parts" inside each of us. Like branches of the same tree, these parts carry experiences, fears, hopes, and strengths.

Parts work lets families create safe spaces for honest conversations, heal old wounds, and build new ways of connecting. It's a cozy invitation: letting children, parents, and loved ones feel seen, heard, and supported. Cycles can end with you: growth begins within.

Curious how internal shifts can nourish family bonds? Let’s talk( healing starts with a single step.)

11/25/2025

When life gets busy, even the strongest couples need a check-in. 💬 At Thrive, we use the Gottman Method: a research-backed approach that’s more than just advice and empathy. Relationship "checkups" aren’t about finding faults; they’re chances to build bridges and strengthen connection. 🌱

Evidence shows that small moments: like a thoughtful question or a shared laugh: matter just as much as big conversations. Gottman tips for modern couples include gentle curiosity, repairing missteps quickly, and celebrating differences.

Healing cycles can start with you, and support can help you both grow. Ready to nurture your bond?

Discover more cozy tips for couples in the full Thrive blog: www.thrivewellnessclinic.net/couples-blog

11/24/2025

Tiny moments between parents and teens are quietly transforming mental health: When parents learn the gentle art of emotion coaching: listening with warmth, validating feelings, and guiding with calm: they’re helping their teens rewrite their story from anxiety to resilience. Recent research shows that open, supportive connection at home literally shapes the adolescent brain, building lifelong skills for emotional regulation. The result? Teens who feel truly understood are better equipped to handle stress, grow into confident adults, and foster deeper relationships in their own lives.

Healing doesn’t start in isolation: it starts at home, with every heart-to-heart and cozy conversation.

If you’d like support in nurturing these habits, our therapists at Thrive are here to walk alongside you. Let’s build bridges, not walls.

11/24/2025

Not every therapy approach fits every teen: especially those with neurodivergent minds. 🌱 Neurodivergent teens (like those with autism, ADHD, or sensory differences) often have unique perspectives, communication styles, and needs that traditional therapy can miss. Imagine trying to build a bridge with the wrong tools: sometimes, a fresh approach is what makes connection possible.

At Thrive, our therapists listen beyond the surface and embrace new strategies for every individual. We create safe spaces for self-expression, honor sensory needs, and help families learn to support: not pressure: growth.

Simple tip: Ask your teen what feels supportive to THEM. Sometimes, healing begins with feeling heard. 💛

Ready to learn more? Discover tips and resources on our latest blog: www.thrivewellnessclinic.net/blog

11/23/2025

If you’ve ever heard someone with BPD called a "difficult patient," know that cycles of stigma can end with us. 🌱 At Thrive, we believe the real story of borderline personality disorder is one of resilience, growth, and hope.

Evidence-based care shows healing is possible, especially when we put compassion before judgment. BPD doesn’t have to mean endless struggle: inclusive therapy and supportive relationships can help restore balance and build thriving connections.

Let’s trade labels for curiosity, and stereotypes for understanding. If you or someone you love deserves a healing space, you’re not alone: our team is here to walk beside you. 💚

Learn how evidence-based support can create new possibilities: www.thrivewellnessclinic.net

11/22/2025

When was the last time you truly connected with your teen? Less than half of parents say their relationship is "excellent": and this can leave both sides feeling misunderstood or alone. At Thrive Wellness Clinic, we help families move from silent standoffs to honest conversations, building bridges instead of walls. 🌱💙

Here are a few simple ways to break the ice:
💬 Listen first: no fixing, just hearing.
🌿 Share a small moment: a walk, a meal, a story.
💞 Name one feeling you had today (and invite theirs).

Cycles don’t have to last forever. If you’d like support transforming your relationship, read the full blog and discover more actionable steps on our website.

Learn more: www.thrivewellnessclinic.net/blog

11/21/2025

Imagine starting your day gathered with friendly faces over a warm cup of coffee, sharing even the smallest moments of gratitude. 🌱💬 Gratitude doesn’t just brighten your mood: it gently rewires your mind, helping you notice the good even during hard times. Every thank you, every bit of appreciation acts like sunlight for our mental well-being, growing resilience, connection, and self-compassion.

Whether it’s a quiet moment alone or laughter in a group, gratitude can open new doors to healing. At Thrive Wellness Clinic, we create spaces where everyone: kids, teens, adults, couples, and families: can discover ways gratitude nourishes growth. Come take a breath with us and see how gratitude can be a bridge to feeling better, together. 💚

Address

27203 216th Avenue SE, Suite 5
Maple Valley, WA
98038

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 5:30pm

Website

http://www.thrivewellnessclinic.net/

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