The Natural Mama Co.

The Natural Mama Co. Discover your best self with products from The Natural Mama Co. Always organic, never any additives, preservatives, or artificial sweeteners.

Hand-crafted Elderberry Syrup, delicious loose-leaf tea, tinctures, infused honey and more!

Mamas, not every “solution” is here to help you.Some are here to keep you stuck.That’s why we keep it simple around here...
08/04/2025

Mamas, not every “solution” is here to help you.
Some are here to keep you stuck.

That’s why we keep it simple around here.
Everyday herbs. No drama. No guessing.

Nettle is one we use daily.
It’s rich in minerals (especially iron), supports our bodies through the seasons, and it’s been used for generations, long before supplements had labels.

I use it in tea, tinctures, even broth sometimes.
It’s not fancy, but it works.
And I’d rather lean into what’s real than wait on a fix that was never meant to heal us anyway.

If you’re new to nettle, start small, it makes a fantastic cup of tea, with a touch of raw honey.





Hey Mama! Need a little summer in your cup?Sweet Summer is the tea of the week, and it’s one of my absolute favorites fo...
08/02/2025

Hey Mama! Need a little summer in your cup?
Sweet Summer is the tea of the week, and it’s one of my absolute favorites for iced tea season (but don’t sleep on it hot, this blend is berry magic either way).

My kids love turning this tea into popsicles, and I love that it’s caffeine-free, junk-free and actually good for them. Wins all around.

I’m at the from 9–2 today, come snag a sample or grab one of the last few bags before summer slips away.










Somewhere along the way, we stopped growing our food.We traded fresh for fast. Real for shelf-stable. And we’re seeing t...
08/01/2025

Somewhere along the way, we stopped growing our food.

We traded fresh for fast. Real for shelf-stable. And we’re seeing the cost of that everywhere, in our health, in our kids’ immune systems, and in our rising grocery bills.

But it doesn’t have to stay this way.

You don’t need a farm.
You don’t need acres.
You need a spark.
A pot of herbs. A raised bed. A tomato vine on the porch.

If we used just 20 square feet from every lawn in America?
We could grow over 87 billion garden plots — enough to rival the farmland of entire states.
No pesticides. No shipping delays. No broken food chains.

Share with your neighbor.
Swap seeds. Trade eggs and herbs. Barter milk or fresh peaches off the tree.
We were never meant to do this alone, and we don’t have to.

Start small.
Start now.
Start where you are.
❤️








❤️
08/01/2025

❤️

In 1909, the average American consumed about 4 pounds of added sugar per year.Today? It’s closer to 57 pounds per person...
07/30/2025

In 1909, the average American consumed about 4 pounds of added sugar per year.
Today? It’s closer to 57 pounds per person per year.

That’s more than a 10x increase in just over a century, and most of it isn’t coming from dessert.
It’s showing up in yogurt, pasta sauce, salad dressings, crackers, bread, “healthy” granola bars, and even baby food.

Mamas, this is not about fear. It’s about raising awareness.
Because once you start reading and understanding food labels, you can’t unsee it.

Small shifts matter and they add up fast.
Swapping juice boxes for herbal tea with a little honey or agave is one easy way to cut added sugar without the fight.

🫙 I’m finalizing my Pantry Clean Out Protocol now, it is a guide to help you decode your pantry, make simple, smart swaps, and stock your shelves with better-for-you basics.

Share this post with someone who’s ready to look at food differently.
And drop “PANTRY” in the comments if you want on the early access when it goes live.

Tea doesn’t lie. And apparently neither do stadium cams.Support small business. Not secret side chicks.
07/30/2025

Tea doesn’t lie. And apparently neither do stadium cams.
Support small business. Not secret side chicks.





Your great-grandma wasn’t raised on blue yogurt, neon cereal, or candy-colored vitamins.Today? Most kids eat more food d...
07/29/2025

Your great-grandma wasn’t raised on blue yogurt, neon cereal, or candy-colored vitamins.

Today? Most kids eat more food dye in one day than our ancestors did in an entire lifetime.

In our house, we started making swaps.
One of our favorites? Herbal tea, anything iced, especially with hibiscus, sweetened with a little organic agave.
I keep a pitcher in the fridge at all times, pour it over ice, and call it fancy juice.
It’s naturally vibrant, caffeine-free, and known to support hydration, especially on those long summer days when the kids are constantly outside playing.

Mamas. It’s not about perfection.
It’s about paying attention, one label, one pitcher, one simple switch at a time.

I used to show up with water bottles full of vodka.Now I show up with a thermos of herbal chai and vintage teacups.Still...
07/27/2025

I used to show up with water bottles full of vodka.
Now I show up with a thermos of herbal chai and vintage teacups.

Still a vibe. Just quieter, and much better for your liver.






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Maple Valley, WA
98038

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 8am - 8pm
Sunday 9am - 8pm

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