06/30/2024
I invite you to join me on a 4-week mid-summer challenge to renew and energize your health.
🌞Summer Slim Down starts July 14th!
With this 4-week mid-summer challenge, we will lose weight and lighten our loads together, energizing both our minds and our bodies!
This is a program for anyone who:
- Puts the needs of others first.
- Wants to lose weight but needs support and accountability.
- Is curious about mindfulness.
- Is curious about optimal nutrition.
- Wants to eat good whole food.
- Wants to move their body.
- Wants to breathe and meditate.
- Wants to be guided through yoga.
- And just generally loves to learn about health and wellness.
Most of us know deep down that true health comes from living a healthy lifestyle, but that is HARD to do in our current culture and environment. Believe me, I have NO JUDGMENT because the struggle is real and one I struggle with just as much as anyone else. However, I have spent much of my life thinking about health and learning how best to optimize and balance health, wellness, and life:
* I first started thinking about how nutrition and exercise affected me as a club gymnast years ago.
* In college, I studied biophysical wellness in aging to learn how to stay in the best health as one ages.
* As a professional acrobat, I started observing how our environments really impacted our performance and learned how to maximize performance as I juggled training for ironman distance triathlons while performing 10 shows a week for Cirque du Soleil.
* After the circus, my husband and I spent 4 months living on our bikes and visiting farms across the country, learning where food really comes and witnessing the intricate connections between soil, food, health, and the environment.
* I then attended naturopathic medical school where I was trained as a physician to treat disease with a wellness-first, natural model that focuses on whole mind-body health.
* I continued to be so impressed with what a strong foundation of health enables us to do, I continued my training and am now a certified professional for the American College of Lifestyle Medicine.
As you can see, I have spent so much of my life thinking and learning about health and I want to share it with YOU! In particular, I want to share tips and tools to optimize health for your greatest performance. What's your greatest performance, you ask? Simply...LIFE! Your day to day living! When we optimize what we do day to day in terms of healthy habits and lifestyle, we can perform our best at everything - work, parenting, school, hobbies, sports, and more!
So join me! By the end of our 4 weeks together, you will:
~ Lose weight
~ Reduce inflammation in your body
~ Feel better in your mind and body
~ Understand more about how lifestyle habits affect your weight, mood, and overall health.
~ Have recipes and tools to keep you on a healthy trajectory.
Are you ready to do this challenge? I know you are!
And in celebration of our country's independence, this $279 course is 10% off this week! Take advantage of this limited time offer before the program fills up. Click below to register and use code SUMMERSLIM4TH, and feel free to share with friends and family. It's more fun and rewarding to do it with someone you love!
(While we love to meet up in person, video access will be provided for weekly, yoga, and meditation sessions.)
