Partain Chiropractic & Massage

Partain Chiropractic & Massage Partain Chiropractic is serving the Four Corners area of Maple Valley!

Dr. Partain DC and the rest of the friendly team at Partain Chiropractic are dedicated to chiropractic solutions to target your unique needs, whether you are suffering from back pain, neck pain, headaches, or even just plain old muscular tightness and tension. You may need pain relief after suffering an accident, experiencing an injury, or if you have a specific condition such as chronic back pain or a spinal condition; even if you just want to improve your overall health, Dr. Partain DC can help you achieve your wellness goals!

We're lucky to help our patients move better, feel better, and live healthier every day. 💚Here’s to a spine-tinglingly h...
03/17/2026

We're lucky to help our patients move better, feel better, and live healthier every day. 💚

Here’s to a spine-tinglingly happy St. Patrick’s Day! ✨

Meal Prep Monday: Salmon + Avocado Power Salad 🥗Omega-3s are powerful tools for joint and tissue health.Ingredients (4 s...
03/16/2026

Meal Prep Monday: Salmon + Avocado Power Salad 🥗

Omega-3s are powerful tools for joint and tissue health.

Ingredients (4 servings)
- 4 salmon fillets
- 8 cups mixed greens
- 2 avocados, sliced
- 1 cup cherry tomatoes
- ½ red onion, thinly sliced
- ¼ cup olive oil
- Juice of 1 lemon
- Salt + pepper

Instructions:
1. Bake salmon at 400°F for 12–15 minutes.
2. Whisk olive oil + lemon juice + pinch of salt.
3. Divide greens into containers.
4. Top with salmon, avocado, tomatoes, onion.
5. Store dressing separately until ready to eat.

✔️ Salmon reduces joint inflammation
✔️ Olive oil supports cellular health
✔️ Leafy greens are rich in antioxidants

Anti-inflammatory foods can support your adjustments between visits!

Weekend pickleball plans? Don't let pain sideline you from your match. Whether you need an adjustment or a massage, our ...
03/13/2026

Weekend pickleball plans? Don't let pain sideline you from your match. Whether you need an adjustment or a massage, our team is prepared to get you back out on the court. 🏓

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6

Game nights. Date nights. Travel days. Big events. Your body is part of every plan you make.When tension, headaches, or ...
03/11/2026

Game nights. Date nights. Travel days. Big events. Your body is part of every plan you make.

When tension, headaches, or back pain creep in, it’s easy to push through — until you can’t. Let’s keep you feeling your best so you never miss a moment.

Call to schedule your chiropractic or massage appointment 📞 (425) 413-1718

⭐⭐⭐⭐⭐5-star care is what we strive for. Thank you for trusting us with your care, day in and day out.📍 23870 SE Kent Kan...
03/10/2026

⭐⭐⭐⭐⭐

5-star care is what we strive for. Thank you for trusting us with your care, day in and day out.

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6

📣 Joyce is back in the office! You can catch her:• Tuesday & Wednesday: 10–5• Thursday: 2–5She accepts insurance and wor...
03/09/2026

📣 Joyce is back in the office! You can catch her:
• Tuesday & Wednesday: 10–5
• Thursday: 2–5

She accepts insurance and works with personal injury cases.

If you’ve been meaning to get in, this is your sign.
Appointments are required — call 📞 (425) 413-1718 to schedule.

Every ache, stiffness, or fatigue is your body sending a signal, not just a random annoyance. Your spine, joints, and ne...
03/06/2026

Every ache, stiffness, or fatigue is your body sending a signal, not just a random annoyance. Your spine, joints, and nervous system are constantly communicating, protecting, and adapting to keep you moving. Ignoring these signals or pushing through pain can create bigger problems down the road, but listening to your body is vital.

Come see us to start feeling 100% again! 💪

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
⏱️ M/W/F 10–1 & 3–6:30 | T/Th 3–6 — Walk-ins welcome!

Stress isn’t just in your mind—it shows up in your body, too. That “heavy” feeling? It often comes from muscles tensing,...
03/05/2026

Stress isn’t just in your mind—it shows up in your body, too. That “heavy” feeling? It often comes from muscles tensing, your nervous system on high alert, and your body holding onto adrenaline and cortisol.

A few ways to lighten the load:
- Deep breathing
- Gentle movement
- Mindful breaks

📍 Visit us at 23870 SE Kent Kangley Rd, Maple Valley, WA 98038 to experience relief and support for your body today!

Don't forget! ✨ Joyce is back in the office for massage therapy!• Tue & Wed: 10–5• Thu: 2–5Insurance & personal injury a...
03/04/2026

Don't forget! ✨ Joyce is back in the office for massage therapy!
• Tue & Wed: 10–5
• Thu: 2–5

Insurance & personal injury accepted.
📞 Appointments only: (425) 413-1718

Small, consistent habits like this keep your body and mind balanced—because wellness isn’t just what you do, it’s what y...
03/03/2026

Small, consistent habits like this keep your body and mind balanced—because wellness isn’t just what you do, it’s what you feel.
Call to schedule a chiropractic or massage appointment 👉 (425) 413-1718

Your nervous system works around the clock, managing stress, movement, and recovery. Small daily habits can help it rese...
02/27/2026

Your nervous system works around the clock, managing stress, movement, and recovery. Small daily habits can help it reset and thrive:

🌬️ Deep breathing exercises
🤸‍♀️ Gentle movement or stretching
🧘 Mindful breaks
🥗 Hydration & proper nutrition
🛌 Quality sleep

Need more relief? Come by and see Dr. Partain or one of our great massage therapists!

📍 23870 SE Kent Kangley Rd, Maple Valley, WA 98038
📞 (425) 413-1718

Tired, stiff, or just “off” lately? That’s your body sending a clear message: it’s time to slow down, reset, and give it...
02/26/2026

Tired, stiff, or just “off” lately? That’s your body sending a clear message: it’s time to slow down, reset, and give it the support it truly needs.

Ignoring these signals won’t make them disappear, it only makes them louder. Gentle care, movement, and mindful adjustments help your body reset, recharge, and thrive.

Come see the team to learn more and get the adjustment you need!
👉 (425) 413-1718
📍23870 SE Kent Kangley Rd, Maple Valley, WA 98038

Address

23870 SE Kent Kangley Road
Maple Valley, WA
98038

Opening Hours

Monday 10am - 1pm
3pm - 6:30pm
Tuesday 3pm - 6pm
Wednesday 10am - 1pm
3pm - 6:30pm
Thursday 3pm - 6pm
Friday 10am - 1pm
3pm - 6:30pm

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