Love Peace and Hippiness

05/12/2026

Wild blueberries, banana, unsweetened grassfed A2 yogurt, Love Crunch peanut butter chocolate granola.
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05/12/2026

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05/12/2026

Sauerkraut, beans, seasoned tofu, avocado, organic tortilla, grassfed cheese…. My rule… add as many fruits & vegetables in I can get everyday. While making this, I had sugar snap peas. I think food should taste good, be simplified, and healthy. I choose not to eat meat for several reasons, which can be a challenge when I go out of my home. The key is loving what you eat & knowing it’s giving your body its ultimate health. Love yourself ✌️💛
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05/09/2026

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05/08/2026

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05/08/2026

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04/28/2026

See my website @ HealthierYouandMe.com or LovePeaceandHippiness.com.
From a young age I knew my passion was health and I knew someday I would share my love with the world. I hope you can find something that will make your life a little easier & better so you can live your best & healthiest life. ✌️💛 ❤️

04/26/2026

Health is a daily decision. There are days I don’t want to get on my treadmill or go outside and walk. There are days we are out at ballgames many hours and I have a choice of eating junk or waiting a little longer to put something healthy in my body. And believe me…. When I get hungry, I want to eat things I normally wouldn’t, and sometimes do. I try and be prepared for things but life happens. It’s not the random moments that matter, it’s the things you do consistently that add up. Daily intermittent fasting 16-18 hours a day, once a month longer fasts. These are what I consider the top things I can do for my body. Detoxing. The older you get and the longer you’re on this earth, the more toxins that can build up and affect how your body functions and how you feel. Getting a good electrolyte daily to get hydration to my cells is my second top priority. Your mental/emotional however you want to term it is for sure on the top of my list of importance. Yin yoga, meditation, thankfulness, thankful journal, taking the time to show up for yourself however that looks for you. You matter and loving yourself is priority not just for you because you matter but that then filters down through all of your life, the people in your life. And when you show up as your best self, you give a gift to yourself and the world. Nourish your body & soul. ✌️💛

04/23/2026

04/20/2026

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04/20/2026

Are you living your best life? Do you realize your worth? Do you know who you are? Do you talk to yourself in the positive? Do you focus on what you want? Are you thankful for what you have & the abundance in your life & know that more abundance is on the way? Do you know that you are constantly creating & manifesting whether you know it or not, so you may as well manifest & focus on exactly what you want & have your life exactly how you want it? Are you happy living in the body you’re in and treat it like it’s valuable & important? Do you treat your body like you love yourself? Do you take the time to relax & calm your nervous system daily which shows love to yourself and allows you to reflect that to the world? Are you putting love or fear into the world? Are there unhealed things in your life making life harder than it has to be?
I’ve been what I would call to “hell” and back in my life. I know what it feels like to not love myself. To feel like there was something I was missing & getting to a point I was done feeling the way I did. Thinking outside factors were the issue. Now realizing that my thoughts and feelings shape exactly what my world is and I was the one that makes my life what it is.
I’ve been working on my website so I can share my love & passions with the world & hopefully help someone with the things that make my life awesome. I knew at a young age what my purpose was and I can’t wait to share it with the world on a bigger platform.