Maple Mountain Mental Health & Wellness

12/23/2025

Brain fog is common and usually fixable. Top drivers include poor sleep, chronic stress, dehydration, glucose swings, hormones/meds, and post-viral inflammation.

Support the gut–brain axis with fiber-rich meals, daily movement, sunlight, and less alcohol. If fog lasts >2 weeks, ask a clinician about labs/screening.



👇 Learn More:
https://maplemountainrecovery.com/blog/what-is-brain-fog-the-gut-brain-health-connection/

12/22/2025

Neurotypical and neurodivergent describe the diverse ways brains process the world. Recognizing these differences fosters empathy and inclusion, breaking down stigma and celebrating neurological diversity.

Learn what these terms mean and why embracing all brain types matters.



👇 Learn More:

Learn the differences between neurotypical and neurodivergent brains, what these terms mean, and how they shape behavior, learning, and mental health.

12/18/2025

Functional depression is often overlooked because those affected seem to "function" well outwardly. But symptoms like fatigue, brain fog, and low joy can signal this hidden struggle.

Understanding and seeking help can make all the difference. Explore advanced treatment options for lasting relief.



👇 Learn More:

Learn what functional depression is, the subtle signs people often miss, and why early support matters for long-term mental well-being.

12/15/2025

Finding the right antidepressant dose is key to effective depression relief.

If your symptoms, like low motivation, mood swings, or insomnia, persist after 6-8 weeks, your dose might be too low. Talk to your doctor about adjustments or alternative therapies like ketamine or TMS for treatment-resistant depression.

Taking steps early can improve your mental health journey.



👇 Learn More:

Not feeling relief from your depression or anxiety medication? Learn the key signs your antidepressant dose may be too low and when to talk to your provider about adjusting treatment.

12/11/2025

Depression in men often looks different: anger, withdrawal, and physical symptoms can be warning signs. Recognizing these cues and encouraging treatment is crucial.

Seeking help is a sign of strength, not weakness. Learn the signs and how to support men in your life.



👇 Learn More:

Learn the most common signs of depression in men, how they differ from women, and when to reach out for support or professional treatment.

12/08/2025

Vagus nerve stimulation (VNS) offers new hope for those with treatment-resistant depression. By sending mild electrical pulses to the vagus nerve, VNS can improve mood, emotional regulation, and quality of life over time, even for severe cases.

Non-invasive methods like breathwork and humming also help stimulate this powerful nerve for overall well-being. Explore the science and benefits of VNS for mental health.



👇 Learn More:

Discover how vagus nerve stimulation works, its benefits for depression, and who qualifies for this innovative treatment option.

12/04/2025

Acute Stress Disorder (ASD) and PTSD share trauma roots but differ in symptom timing, duration, and treatment.

ASD appears days after trauma and lasts up to a month. PTSD can emerge later with long-lasting effects on mood, identity, and relationships. Early trauma-focused therapy can prevent ASD from progressing to PTSD. Understanding these differences is key to effective mental health care.



👇 Learn More:

Learn the key differences between acute stress disorder vs PTSD, including symptoms, duration, and effective treatment options for recovery.

12/01/2025

When standard antidepressants and therapy fall short, alternative treatments like ketamine therapy, TMS, and neurofeedback offer new hope for those with treatment-resistant depression—bridging science, innovation, and holistic healing.



👇 Learn More:

Explore alternative methods to treat depression, including holistic therapies, lifestyle changes, and innovative, drug-free treatment options.

11/27/2025

PTSD is recognized as a disability by major institutions like the SSA, ADA, and VA, but each has unique requirements for benefits.

If your PTSD affects your ability to work or function, you may qualify for SSDI, SSI, or VA support. Documentation and understanding the process are key for approvals. Get guidance and explore trauma-informed care options to support your recovery journey.



👇 Learn More:

Find out if PTSD is a disability, who qualifies for benefits, and how to access support and treatment for long-term recovery.

11/24/2025

Brain fog is real—but often fixable. Learn what it means, top causes (sleep, stress, hormones, diet, meds, infections), and science-backed steps to feel clear again: better sleep, steady meals, movement, and gut-brain support.

If symptoms persist, see a clinician for labs and screening.


👇 Learn More:

Understand what brain fog means, its top causes, and how the gut–brain axis influences clarity. Get practical, evidence-based steps to reduce mental fog and know when to seek care.

11/20/2025

Join the sober curious movement—mindfully exploring alcohol habits to improve health and well-being.

From better sleep to clearer skin, drinking less offers real benefits without full abstinence. Discover how to try it safely and find support for lasting change.



👇 Learn More:

What “sober curious” means, why people try it, and how to start—plus safe, practical steps to quit drinking and when to seek medical help.

11/17/2025

The 4 Rs of Trauma-Informed Care—Realize, Recognize, Respond, and Resist Retraumatization—are essential pillars guiding healing for millions affected by trauma.

By fostering awareness and integrated support systems, trauma-informed care helps improve treatment outcomes and rebuild trust for individuals and communities.



👇 Learn More:

Discover the 4 Rs of trauma-informed care—realization, recognition, response, and resistance—and how they guide healing and recovery.