Maple Mountain Mental Health & Wellness

01/15/2026

What is a K-hole—and why is it dangerous? Ketamine misuse can push dissociation into a state of complete loss of awareness, control, and mobility.

This article explains the signs, brain effects, risks, and when to seek help, separating medical facts from myths so people can recognize danger early.

-Hole

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A k-hole can involve hallucinations, confusion, and loss of control. Understand dangers, duration, and safety steps.

01/12/2026

Does OCD get worse with age? The research is mixed.

While symptoms often stabilize for many, factors like untreated OCD, life stressors, sleep problems, or cognitive decline in adults 65+ can trigger flare-ups. The good news: evidence-based treatments like ERP and CBT remain effective at any age.



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Does ocd get worse with age? Explore what research suggests, what can change over time, and how treatment can help at any stage.

01/08/2026

Ketamine isn’t just a “horse tranquilizer.” Originally developed for humans, it’s FDA-approved for anesthesia and treatment-resistant depression.

Used in controlled medical settings, ketamine shows promise for anxiety, OCD, trauma, and more, reshaping mental health care. Discover the science and separate fact from myth about this powerful medication.



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Is ketamine a horse tranquilizer? Learn the truth, medical uses, and why this myth persists in humans and veterinary care.

01/05/2026

Greening out happens when you consume too much THC, causing symptoms like nausea, dizziness, and anxiety.

It’s common among new or low-tolerance users and can last hours or even up to a day. Staying hydrated, changing your environment, and deep breathing help manage it.

If you or someone you know frequently experiences greening out, consider professional support.



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Greening out can happen with cannabis overuse. Learn symptoms, causes, how long it lasts, and what helps you recover safely.

01/01/2026

Hash is a potent cannabis concentrate made from the plant’s resin, offering stronger effects like euphoria and relaxation but with higher risks like anxiety and impaired memory.

Its legal status varies, remaining illegal federally in the U.S. Learn the differences between hash and cannabis and stay informed about safe use.



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Learn what hash is, how it’s made, and its psychoactive effects. Understand the risks, legality in Utah, and how hash differs from standard cannabis.

12/29/2025

Supporting a partner with depression takes kindness, patience, and consistency.

Be present without trying to fix everything. Show love, offer gentle support, and encourage professional help while taking care of your own well-being. Small acts of empathy and steady presence can help your partner feel valued and safe in the relationship.



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Discover ways to support a depressed partner, improve communication, set healthy boundaries, and encourage professional help when needed.

12/25/2025

Feeling sad or down after life changes is normal, but ongoing symptoms affecting daily life could be a depressive disorder.

MDD involves intense episodes lasting 2+ weeks, while PDD is a chronic, milder depression lasting 2+ years. Knowing the differences helps tailor treatment to improve recovery. Advanced options support those with persistent symptoms.



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Learn the key differences between Major Depressive Disorder (MDD) and Persistent Depressive Disorder (PDD), including symptoms, duration, and treatment options.

12/23/2025

Brain fog is common and usually fixable. Top drivers include poor sleep, chronic stress, dehydration, glucose swings, hormones/meds, and post-viral inflammation.

Support the gut–brain axis with fiber-rich meals, daily movement, sunlight, and less alcohol. If fog lasts >2 weeks, ask a clinician about labs/screening.



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https://maplemountainrecovery.com/blog/what-is-brain-fog-the-gut-brain-health-connection/

12/22/2025

Neurotypical and neurodivergent describe the diverse ways brains process the world. Recognizing these differences fosters empathy and inclusion, breaking down stigma and celebrating neurological diversity.

Learn what these terms mean and why embracing all brain types matters.



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Learn the differences between neurotypical and neurodivergent brains, what these terms mean, and how they shape behavior, learning, and mental health.

12/18/2025

Functional depression is often overlooked because those affected seem to "function" well outwardly. But symptoms like fatigue, brain fog, and low joy can signal this hidden struggle.

Understanding and seeking help can make all the difference. Explore advanced treatment options for lasting relief.



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Learn what functional depression is, the subtle signs people often miss, and why early support matters for long-term mental well-being.

12/15/2025

Finding the right antidepressant dose is key to effective depression relief.

If your symptoms, like low motivation, mood swings, or insomnia, persist after 6-8 weeks, your dose might be too low. Talk to your doctor about adjustments or alternative therapies like ketamine or TMS for treatment-resistant depression.

Taking steps early can improve your mental health journey.



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Not feeling relief from your depression or anxiety medication? Learn the key signs your antidepressant dose may be too low and when to talk to your provider about adjusting treatment.

12/11/2025

Depression in men often looks different: anger, withdrawal, and physical symptoms can be warning signs. Recognizing these cues and encouraging treatment is crucial.

Seeking help is a sign of strength, not weakness. Learn the signs and how to support men in your life.



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Learn the most common signs of depression in men, how they differ from women, and when to reach out for support or professional treatment.