Jmiddletonmovementandwellness

Jmiddletonmovementandwellness Let's explore the many facets of wellness with compassion & curiosity together!

Disclaimer: The information on this page is for educational and entertainment purposes only. Please discuss any dietary changes, supplement use, and lifestyle changes with your healthcare providers.

05/12/2026

This waterfall. This song. Mama Earth teaching me yet again. Surrender and flow. Show up. One intentional drop at a time, breaking through seemingly immovable rock. Slow and steady.

05/12/2026

Spent most of my day outside of cell phone range in the wild spaces of nearby N Utah. I am so grateful that we live so close to these incredible mountains. And that I am able to hike and play and swim relatively pain free (sometimes). It’s an ebb and a flow. And I don’t take days like this for granted. My body is strong and capable and a miracle no matter my pain and symptoms levels at the moment. Days like this are simply one expression of living into and loving my entire human experience. Yes, it feels easier on days like today. Also? I practice it when I feel well and energetic so that when the pain and bed days arrive I have access to those tools then as well. I practice when it’s easier so I remember my tools when it isn’t. My whole human experience is valid and welcome. And so is yours. If you live in the Utah County area and want to play outside with me sometime, hit me up! And if you live somewhere else want to join me for one of my RYC®️ offerings, check out my website and let me know! Let’s be human BE-ings together. 💞

05/10/2026

This kind of play isn’t always accessible at this point in my life. When it is? I know it’s because of the intentional engagement with movement practices like the ones I explore in the Restore Your Core®️ and RYC®️fit programs. Being able to play like this while navigating chronic illness, perimenopause, and the chaos of life is not something I take for granted. At various points of my life I have spent chunks of time couch/bed bound due to a variety of factors. Slow, steady, and deliberate movement practices that build functional strength and mobility have been a constantly supportive tool for my whole BEing throughout my life so far. Want to join me on a movement adventure (with or without cartwheels and roundoffs)? Check out my socials feed and/or website for my current offerings! I would love to explore with you! Let’s play!

05/10/2026

A little moment of quiet and calm from our family river trail walk and playtime this morning. May you experience deeply Mothering energy from our Mama Earth today.

05/09/2026

I am problem solving this. If you want to join a class and it’s not showing up on the linked Google booking page, please let me know via email/DM and I will invite you to the event. Trying to streamline the intake process without paying for another service is so much work! 🫣🤪😳

05/09/2026

Excuse the strange robot sounds in the background. Not sure why my video on my phone has been doing this lately! 😳 Congrats to Leah on winning the $25 Aubergine Kitchen gift card!

05/09/2026

My first vendor booth for my newborn business as a RYC®️ teacher! It was so lovely chatting with the guests at the Awakenings festival at today. Grateful, content, and happily exhausted. If you stopped by today and met me today, I would love to hear from you and get to know you! Welcome to this lil corner of the social media landscape where we are curious, playful, and intentional in how we move when we do what we love. 💞

RSVP by clicking the link in the event description on the Upcoming Events page of my website!
05/09/2026

RSVP by clicking the link in the event description on the Upcoming Events page of my website!

I am working on finalizing my June online class offerings. Let me know if there is a good day/time for you to join me fo...
05/07/2026

I am working on finalizing my June online class offerings. Let me know if there is a good day/time for you to join me for 1-1.5 hours of playful, intentional, and curious movement! All Restore Your Core® movement classes that are modifiable for most fitness levels and bodies. 🥰

05/06/2026

Join me at in Provo this Saturday between 10am and 1:30pm. Address: 34 E 1700 S in Provo (near the mall, Sam’s Club, Rocky Mtn University, etc.)

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MyHome
Mapleton, UT
84664

Website

http://juliemiddletonmovementandwellness.com/upcomingevents

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