Elevated Being

07/31/2025

Come out Sunday to Lost Hill Lake Open Lake Day & Art Fair 😍

11/16/2023

Upcoming events you can drop in with me:
Sensual Yoga for Women- Black Light! - Nov 28th
Sacred Rest Saturdays - every Sat in Dec
STRIPPED: a women's retreat - Jan 12-14

And so much energy and inspiration is beginning to build for Gathering of the Sisters 2024! 🤩

and p.s. looking for new spaces to host Elevated Dance in! Stay tuned for where and when December's dance will be soon!

12/06/2022

Somehow it's already December, time is moving so quickly. Have you taken time to reflect on how you will choose to elevate as we move through this beautiful season?

For those of you who are new here, I'm Sara and I'm here to support you in cultivating a higher state of being and I'm glad you're here.

Whether you're looking for retreats, gatherings, ecstatic dance, or a community you will find that here.

11/16/2022

Join me this Sunday at Sk8 Liborius Church for this journey of Elevated Dance! Through 5 inspired rhythms and ecstatic dance, you will get out of your head and into the heart allowing your body to move freely and release what's inside!

Come as you are, as long as you have an open mind and heart you are welcome!

Elevated Dance returns to the Sk8 Church for the last time this year until spring!

01/10/2022

12/18/2021

Live Q & A: Costa Rica Retreat (Inspiration Activation)

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Live Facebook Q&A Saturday 12/18 @ 3pm to answer all your questions about the Inspiration Activation Costa Rica Retreat in February 2022! Check it out at https://imiloainstitute.com/retreat/inspiration-activation-2022/
RSVP at https://www.facebook.com/events/1360446564370696

10/06/2021

11/25/2020

11/25/2020

11/17/2020

Every Tuesday you can enjoy 30 minutes of yoga with me. My intention is to create a space to take a pause in your day, breathe, connect, and move to allow for more ease into your afternoon.

04/14/2020

Dear Women,
if you feel the pull, the intrigue, I invite you to join me in this time to elevate together.
4 weeks of Soul Revitalization: A retreat experience integrated in everyday life

What this space is:
-a safe space to truly be you. That could look like simply coming in to listen and receive from the other women, to absorb wisdom, connect with others’ emotions, feel the layers we all innately share and understand. To help hold space for other Soul Sisters to speak. This might be the space for you to share parts of yourself that never get to be spoken out loud. Parts of you longing to be heard and have other women hold space for you to unravel your emotions. This is the space for you to be held and supported because you deserve to be cocooned in all you are.
-This is a delicate, intimate space for us to all commune and share the common ground of being a watery, empathetic, wild, sensual woman who feels so deeply. This space is where we come together in familiar experiences, to know we are not alone on this journey.
-This is an unbelievable opportunity to tune into the beautiful cycles of being a woman and the rhythms of the Earth and how they can magnificently co-exist.
-Tap into the powerful, wild, sensual, and ALIVE side of being a Woman and how to express it, all while tending to our days of rest, deeply nourishing & deeply listening to the longing to slow down.
-This is an invitation to ride the wave from out of balance to back in harmony to out of alignment to back in tune again...over and over and over again as the Elevated Feminine Rises to greet each aspect, each moment, each shadow, time after time.
-This is for you to be YOU. Let’s elevate each other. Let’s show up more. Let’s tune wholeheartedly into our femininity, our sacred sensuality, our life as a woman!

Included:
-deep dive 1:1 call with me
-2 weekly group calls via zoom
-tools to navigate stress & limiting beliefs
-sacred rest & ritual: the art of slowing down
-accountability & loving support
-practices to help align and harmonize
-a self-care package delivered to you including a $50 CBD Salt Bath from Inner Alchemy, a small, handcrafted STL business.

This space typically was 8 weeks in the past and included many live, in person practices & ceremonies, but with the present circumstances remaining a mystery I want to offer space for women NOW to show up virtually because we cannot wait any longer. We need to flow and evolve with life as it is and say YES as we ride this precious pause we are currently in. Now is unbelievably the perfect time to tune in and show up to yourself.

This space is only open for a few more women so if you are inspired to join send me a DM! I am excited to see who is being called in to join! We begin the week of April 27th!