Ellie Mental Health - Maplewood, MN

08/08/2025

Big emotions in little bodies can feel overwhelming-- for them and for us. Here’s how to respond without losing your cool. 💥➡️💞

08/05/2025

Back-to-school season is here and for many families, so is back-to-school anxiety.

Whether it’s the fear of new routines, separation from parents, or social pressure, the transition can bring up gigantic feelings for kids of all ages.

In this blog, therapist Miranda Barker, LICSW shares:
✅ Common signs of back-to-school anxiety in kids and teens
✅ Practical tools and coping strategies to try at home and in the classroom
✅ Book recommendations to support emotional wellness
✅ Simple morning and evening routines to ease transitions
✅ When it might be time to seek additional support

Let’s normalize school jitters and empower our kids with the tools they need to thrive (not just survive) the school year. 🍎🎒

📖 Read the full blog here:
https://elliementalhealth.com/calming-first-day-fears-a-parents-guide-to-back-to-school-anxiety/

Help kids conquer back-to-school anxiety with practical tips, calming routines, and coping strategies for a smooth transition.

07/30/2025

Today, on , we hold space for the losses that changed us— the ones we speak of often and the ones we carry quietly.

Whether your grief is fresh or decades old, visible or invisible, your pain is real. We're thinking of you today.

Here are some tips and book recommendations from one of our therapists for helping kids navigate grief and loss.

07/28/2025

Ever zoned out during a meeting, driven somewhere and not remembered how you got there, or felt totally disconnected in a stressful moment?

These aren’t just quirks.... they can be signs of dissociation, a powerful and often misunderstood coping mechanism.

In therapy spaces, we talk about dissociation often. But outside of them, people may not recognize it or know what to do when it shows up. For folks with trauma histories, dissociation isn’t just occasional spacing out—it’s the nervous system protecting itself when things feel too overwhelming to process.

➡️ In this new blog post, Ellie therapist Miranda Barker, LICSW, breaks down:
- What dissociation actually is (and isn’t)
- Why the body uses it as a survival response
- How trauma-informed approaches like EMDR, parts work, and somatic therapy can help
- Practical grounding strategies that reconnect people to the present

Whether you're a clinician, a mental health advocate, or someone who’s felt disconnected and didn’t have a word for it—this is worth the read.

🔗 Check it out here: https://elliementalhealth.com/feeling-disconnected-a-therapists-guide-to-understanding-dissociation/

🎧 Bonus: Watch this related podcast episode featuring trauma therapist Amy Wilkerson, LICSW, for more insights. https://youtu.be/2Cxr5KB8Atg?si=p-mTzj5ZgGmwveOx

Explore how dissociation serves as a trauma coping mechanism and discover therapeutic approaches for healing.

07/25/2025

Ever heard of DBT?

Dialectical Behavior Therapy (DBT) is a powerful, evidence-based approach that helps people manage intense emotions, improve relationships, and build a life worth living.

Originally developed for borderline personality disorder, DBT is now used to support anyone struggling with:
💥 Big emotional swings
🧠 Anxiety or depression
🗣️ Conflict in relationships
🧍‍♀️ Feeling stuck in unhelpful patterns

DBT teaches skills in 4 key areas:
Mindfulness
Emotion Regulation
Distress Tolerance
Interpersonal Effectiveness

It’s not just about coping, it’s about thriving with tools that actually work.

07/22/2025

Understanding your health insurance doesn’t have to be scary, in fact, the more you know, the more you can avoid surprise bills. In this video, we break down key terms like premiums, deductibles, copays, and coinsurance, and explain how benefit checks really work behind the scenes. 🧾✨

07/18/2025

If your heart races every time you see a “Can we talk?” subject line, you’re not alone (also, if you're a boss, please stop doing that).

Therapy can help you learn how to calm your nervous system, set boundaries, and stop spiraling every time you hear that notification ding.

07/18/2025

ATTN: Now accepting new referrals at our Ellie Mental Health Maplewood Clinic, Meredith Lawlor MA, LPCC,LADC is a passionate and grounded therapist who works with adults navigating addiction recovery, anxiety, depression, trauma, and women’s issues. She offers both in-person appointments and convenient telehealth options, with current availability for new clients.

Meredith believes in meeting clients where they are. She blends a variety of therapeutic approaches—such as Cognitive Behavioral Therapy (CBT), psychodynamic techniques, narrative therapy, and mind-body awareness—to create a supportive and personalized experience. Her work focuses on helping individuals explore the “why” behind thoughts and behaviors, while also developing practical tools for daily well-being.

At the core of Meredith’s approach is a deep respect for each person’s unique life journey. She is committed to walking alongside her clients as they move toward healing, growth, and a deeper connection with their authentic self.

Outside the office, you’ll find Meredith playing guitar, hiking trails, or curled up with a good book.

07/16/2025

Briana Monson, MA LADC has immediate openings, she is a compassionate counselor who passionately believes in the resilience of every individual. Her mission is to guide people in recognizing their innate strengths and empowering them with the tools to navigate challenges and pursue their goals. Drawing from a blend of person-centered therapy, Gestalt therapy, and motivational interviewing, Briana tailors her approach to suit each client’s unique journey.

Briana treasures the role of humor in healing and encourages clients to embrace life’s joys amidst its trials. With a background in psychology and sports medicine, Briana approaches her clients holistically, valuing the harmony of mind, body, and soul. Her therapeutic space is warm and authentic, fostering comfort and support for clients to explore emotions and unlock their full potential.

Outside of work, Briana enjoys anything that gets her outside including taking her dog for walks, fishing, and bow hunting. Balancing her love for nature, she also enjoys a quiet evening cooking with her fiancé, watching movies, and reading. The best of both worlds!

07/16/2025

July is Minority Mental Health Month, a time to raise awareness and push for better access, representation, and support in mental health care for BIPOC communities.

What can help:
- Look for culturally responsive therapists who understand your lived experience
- Explore community-based support like peer groups or faith-based counseling
- Normalize talking about mental health within your family or friend group
- Set boundaries to protect your peace from environments that cause racial stress

Everyone deserves care that feels safe and affirming. Let's keep the conversation going, not just this month, but always.

07/15/2025

In a recent blog post, Ellie therapist Dr. Christy Sim, LMSW, breaks down a critical truth about trauma work: traditional talk therapy often misses the mark when it comes to treating trauma, because it relies on language and cognition—parts of the brain that shut down during traumatic events.

Sometimes trauma healing requires more than words. Some alternate options might be to:
🎨 Use imagery to engage the midbrain
✍️ Let writing come before speaking
🗣 Gently assign language after connection is made

Trauma disconnects people from their voice, their sense of safety, and their agency. The right kind of therapy can give all of that back.

Read the full article:

Explore trauma healing beyond talk therapy: art, writing & somatic exercises for creative, consent-based empowerment.

07/11/2025

Most of us listen to respond, not to understand.

Active listening is a skill, and it doesn't always come naturally. It means slowing down, staying present, and showing someone that their words matter. Here are a few tips:

👂 Put your phone away
⏸ Pause before responding
🧠 Reflect back what you hear
❓ Ask questions, not solutions
💬 Validate their feelings

Want to get better at it? Try one of these tips in your next conversation and see what shifts.