Jean Vitrano, Mindfulness Facilitator & Teacher

10/27/2025

A Mindful Pause 10/26: Ask This One Question Often - https://mailchi.mp/691c8a1fe4aa/mindful-pause-week-of-10-26-2025
In this week's A Mindful Pause, Jean shares one prompt from her recent retreat. Click the link to read more. Not on her mailing list? While you are there, sign up to receive these in your inbox.

10/26/2025

My Friends! We don't meet on Monday this week, but please join us Tuesday and Saturday. Meditating with others strengthens our practice. Everyone is welcome. No registration needed.

Offered by donation. Learn more at https://www.jeanvitrano.com/drop-in-meditations

10/19/2025

We are back from our retreat and happy to see you at meditation this week. All levels are welcome. No registration needed. By donation.
Learn more at https://www.jeanvitrano.com/drop-in-meditations

10/13/2025

A Mindful Pause 10/12: What We Can Do With Worry
I think it is fair to say that if you are human, you likely worry. With everything always in flux it is only natural that we tend to worry. Some of us are in the habit of doing it more than others, but that’s all it is, a habit and we can change our habits if we want to. I started doing something that feels like a very simple, but powerful shift and I welcome you to give it a try. Click the link to read more. - https://mailchi.mp/6c2774463617/mindful-pause-week-of-10-12-25

10/12/2025

Join us on Monday and Tuesday this week. This is the week of our retreat at the Dharmakaya Center. If you won't be joining us and if your A Mindful Life group is not meeting, be sure to join us for a drop in to keep your practice steady.

All levels are welcome. No registration needed. By donation.
Learn more at https://www.jeanvitrano.com/drop-in-meditations

10/12/2025

A last minute signup came in for my A Mindful Life Retreat next weekend which is all to say, if you are in A Mindful Life and your plans opened up for next Friday to Sunday, October 17-19, it's not too late! Can't wait to be there with the group.

An immersive mindfulness retreat strengthens the tools needed to live with more presence, ease, and joy. With an emphasis on slowing down, this time away will allow for plenty of rest and space to meditate, listen, share, and remember what matters to you within a warm, supportive community of indivi...

10/05/2025

Come together this week to practice in community. Everyone is welcome. Keep your practice consistent and strong.

All levels are welcome. No registration needed. By donation.
Learn more at https://www.jeanvitrano.com/drop-in-meditations

10/01/2025

I posted this on Monday on my website, but now you can also listen to it on the Insight Timer app! 4 minutes to start your day with intention -- if the words speak to you! Thank you for following me on the Insight Timer and rating if you can (helps it to get seen, algorithms, etc.) The app is free. Or listen on my website (through Soundcloud). https://www.jeanvitrano.com/free-guided-meditations

We can start our day with a clear intention. Before we launch ourselves into whatever the day entails, we can remind ourselves what matters most to us and set forth from that place. If the words speak to you, may this short meditation be that reminder. Close your eyes, follow your breathing, and let yourself start anew. Background piano music by Clavier.
https://insig.ht/IcyLgITC7Wb?utm_source=copy_link&utm_medium=content

By Jean Vitrano, Mindfulness Facilitator

09/29/2025

A Mindful Pause 9/28: Having A Daily Intention
Do you awake each day and remind yourself how you want to live that day? It's not a lot of time. It's a pause to remember. To get clarity. Meditation is also a pause, a way of stopping the habitual, resetting, slowing down, and getting connected. But lately, I have been wanting to have something I say that captures what I really want to bring into each day. My gift to you this week is just that - in a recording. Click the link for more.
- https://mailchi.mp/9c8e5004ed83/mindful-pause-week-of-9-28-2025

09/29/2025

Let's meditate this week. Everyone is welcome. If you are missing your A Mindful Life group this week because we are off, please come practice together. Keep your practice strong.

All levels are welcome. No registration needed. By donation.
Learn more at https://www.jeanvitrano.com/drop-in-meditations

09/28/2025

A September Burlington Night