With a compassionate, listening presence, Jean helps clients strengthen their ability to be present, compassionate, and to find their own insight and wisdom through meditation and mindful awareness practices. With a compassionate, listening presence, Jean helps clients find their own insight and wisdom through meditation and mindful awareness practices. Her process of working facilitates the gradual development of greater presence, self-compassion, and acceptance. The very nature of the work helps people gain tools for stress management and self-care. Jean Offers:
Meditation Classes
Drop-in Meditation Groups
Mindfulness Groups - A Mindful Life
Private Sessions
Online Mindfulness Courses
Recorded Meditations and Talks
ABOUT JEAN
Jean has extensive experience working with the body and mind through years of training in meditation and mindfulness practices, therapeutic massage, movement awareness, and contemporary dance. She holds a BA from NYU and had a career as a professional contemporary dancer. In 2002, she graduated from The Swedish Institute and became a Licensed Massage Therapist, launching her private practice in NYC. Jean graduated from the Feldenkrais Method Training Program in 2011. She has studied with Buddhist Zen Master Thich Nhat Hanh and has been influenced by the teachings of Tara Brach and Sharon Salzberg and Pema Chodron. Jean facilitates weekly meditation and mindfulness groups and offers online courses.
