SiMotion

SiMotion Health: Transform movement patterns for better performance & prevention through intentional To heal the body, you must first change the behavior.

Stibens founded Spirals in Motion in 2012, utilizing his analytical approach from years of research and practical application as well as his deep understanding of kinesiology, biomechanics, and neuroscience to identify patterns and compensatory behaviors and provide creative solutions to promote longevity and train the brain to decelerate the effects of disease and natural aging. He has received certification from the National Academy of Sports Medicine as a Corrective Exercise Specialist and accreditation from the National Strength and Conditioning Association as a Certified Strength & Conditioning Specialist. Stibens holds a degree in Kinesiology from Brooklyn College. Spirals in Motion (SiM) is an alternative approach to preventative health, movement, and education through spatial relationships and multisensory learning. Our method includes brain games and movement play to stimulate neuroplasticity, slow down the rate of degenerative disease and cognition decline, and improve well-being and health longevity. Our mission is to change how you think about the way you move. Movement is a behavior; it is a pattern of thinking about HOW we do something. Remember, only a conscious effort can change that behavior.

05/12/2025

Knowledge alone rarely changes behavior. So what does?

The most powerful catalyst for change isn't fear of future consequences—it's discovering your personal "why" that resonates deeply enough to transform habits.

Try this: Next time you pick up your phone or tablet, pause to ask—should I hold it down below or right in front? Trust that pausing for just a 'second' will be enough to re-train your attention.

What story are you telling yourself about this movement?
Reimagine your narrative: "I choose movements that support my neural health" or "I maintain my body's intelligence through conscious positioning."
The difference between knowing and doing lies in the story you believe about your movements.

Which automatic pattern in your day is ready for conscious reinvention?

04/28/2025

Movement Patterns: Revealing the invisible

Have you ever noticed how you automatically reach for your coffee cup without thinking about it? Or how you sit in your chair the same way each day?
These are movement behavior patterns—neural codes that run automatically in the background of your life.

Try this now: Notice how you're sitting or standing. Simply become aware. Which parts bear more weight?
When you bring your attention to the doing, patterns that have become invisible become visible.

What might shift if you brought this same awareness to how you move throughout your day?

04/25/2025

The Paradox of Conscious Movement ✨

Take one breath with complete attention.
Feel which parts move first.
Notice the difference between simply breathing and experiencing yourself breathing.

When you fully inhabit a single breath, you discover that presence isn't something you find—it's something you've been overlooking all along.
What might change if each of your 20,000 daily breaths carried this awareness?

04/23/2025

YOUR BODY'S HIDDEN LANGUAGE 👣✨
100 sits & stands daily.

How many do you actually experience?
You KNOW how to walk, but are you PRESENT in each step?

✨ Try now:
Stand & shift weight side to side
Feel your feet's pressure points
Notice how ankles/knees/spine respond
The magic happens when movement becomes conscious.

Not just standing—but discovering your unique neural organization.

Each conscious movement = stronger neural pathways
Better movement + sharper thinking as you age
Your everyday movements hold secrets.

Ready to discover them?

04/21/2025

FLIPPING YOUR WORLD: ANTIGRAVITY BENEFITS 🤸‍♂️✨
What happens when you turn gravity upside down?
The body magic 💫:

Compressed vertebrae naturally decompress
Dormant neural pathways activate
Fresh perspectives emerge

It's not about being upside down.
It's about the new sensory experience.
Your body solves spatial puzzles it's never faced = Enhanced awareness, stronger position sense.

Just minutes reset hours of compensatory patterns.
New reference point = Neural recalibration.
Ready to challenge your most basic relationship?
Gravity awaits!

04/16/2025

THE NEURAL WAVE: BEYOND CAT-COW 👀➡️🌊

The difference isn't what you do, but how you perceive.
Most see Cat-Cow as positions to reach. We see it as a flowing conversation between vertebrae, beginning in the eyes.

✨ The paradox: 3-5 minutes of aware movement reshapes neural patterns more effectively than 30 mindless repetitions.
When each segment responds to the one before it, movement becomes revelation instead of repetition.

What secrets might your body share if you stopped directing and started discovering?

04/14/2025

THE HIDDEN CONNECTION: DRUMMING AND THROWING 🥁➡️🎯

Two worlds connected by one principle: neuromotor precision.
The drumstick bounces with accuracy when I control its rebound, not its descent.
The ball returns to the same point when I maintain a consistent trajectory.
✨ The paradox: real control emerges when we stop over-controlling and allow natural patterns to express themselves.

It's the "observer self" guiding the "performer self," not the other way around.
Which movements in your life could transform if you changed your perspective from doing to observing?

04/09/2025

EL PODER DE LA MENTE QUIETA 🧠✨

Observa esta paradoja: pensar demasiado en mantener el equilibrio crea inestabilidad. Un cambio en la atención lo transforma todo.

Como Alex Honnold escalando El Capitán sin cuerdas, la verdadera maestría no viene de más control, sino de menos interferencia.

Lo fascinante: tu cuerpo ya sabe cómo moverse con precisión. La pregunta es: ¿qué interferencias inconscientes están limitando tu potencial?
Descubre más en nuestro último video 👆

04/07/2025

¿Lo más ligero es más fácil? No siempre.

Observa cómo el objeto MÁS LIGERO requiere MAYOR precisión neural.

Esta paradoja revela el principio central de SiMotion: la transformación ocurre cuando el sistema nervioso reconoce lo que siempre estuvo ahí.
No más instrucciones externas. Solo revelación neural.

03/27/2025

NEURAL PHYSICS: Movement Precision Reimagined 🧠
Precision isn't about endpoints—it's about neural intention.
Simple experiment: Lie down, toss a ball upward with:

Straight elbow path
Fingers pointing at target
Clear intention

Result: Perfect landing position without calculation or tracking.
Your nervous system contains sophisticated spatial mapping that creates precision beyond conscious control.
The key insight? Clear intention + proper sequencing = natural accuracy.
This sensory-spatial awareness transfers to everything from reaching for your coffee to high-performance athletic skills.
Train the beginning, not the end. Train the pathway, not the destination.
This is Motion Intelligence™.
What movement have you noticed becomes more precise with clear intention? Share below 👇

03/25/2025

ERGONOMIC INTELLIGENCE: Beyond Standard Adjustments
Chronic discomfort isn't about your chair—it's about these three hidden movement patterns:

1️⃣ PRESSURE: Neural compression from sustained contact points
2️⃣ DEVIATION: Tensile stress from wrist/hand misalignment
3️⃣ COMPENSATION: Repetitive adaptations compounding daily

Neuroscience reveals: recognizing these patterns reduces compression by 60-70% and transforms productivity.

Our WorkSpace Intelligence™ protocols train you to identify and correct these patterns in real-time—upgrading your movement intelligence, not just your furniture.

4 minutes daily. Conscious awareness. Precise adjustments.
This is workplace intelligence. This is Motion Intelligence™.

Address

Maplewood, NJ
07040

Website

https://spiralsinmotion.com/appointment/, https://simotionhealth.com/

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