Weinstock Nutrition/Shelley Weinstock, PhD, CNS, FACN

07/16/2025

My book, Vitamins and Supplements for Dummies is now out!!!

02/06/2025

As you probably already know, I’ve been busy the last several months writing Vitamins & Supplements For Dummies, and I wanted share that Barnes & Noble is running a 25% off campaign for members for all pre-orders, including my book! The sale goes through Friday, February 7. If you’ve been waiting to pre-order, this is the perfect time. Use the code PREORDER25 at checkout. If you’re not already a member, enroll in their free rewards program before checking out. Thank you for your support!
Vitamins & Supplements For Dummies by Shelley Weinstock, Paperback | Barnes & Noble®

01/07/2025

Hi all! I’m working on ‘Vitamins and Supplements for Dummies’. Stay tuned - should be published by next summer!!

11/26/2023

Major benefit to brown rice is lots of fiber!!

Brown Vs white

07/12/2023

https://www.nytimes.com/2023/01/19/well/eat/nutrition-myths.html

We surveyed some of the country’s leading authorities to reveal the truth about fat, dairy, soy and more.

04/12/2022

Recent article saying that soy-based meat and dairy alternatives may be healthier than I thought. So consider meat alternatives and dairy alternatives as helping the earth and contributing to your health.

01/04/2022

We’re excited to announce that you can now book your future appointments online! Please visit my website at www.weinstocknutrition.com and click “Book Online.” We hope this makes your booking experience more convenient!”

10/28/2020

Many people have contacted me for nutrition help during this very difficult time. The best way to make an appointment for a consultation is to go to my website and click the "make an appointment" button - which allows you to see my Zocdoc calendar and choose a convenient time. My Telehealth practice is covered by some insurance companies.

03/21/2020

Please go to my website to see how to address eating challenges during these times of social isolation and extended time at home. I am available if you need help! Please DM me or contact me through my website.

19 Ways to Avoid the COVID-19 Pounds Many have asked me about how to control their eating and snacking during this time of prolonged homestay. Just because you are quarantined, doesn’t mean that all of your progress goes out the window. We eat for so many reasons besides to nourish our body, such ...

03/20/2020

My friend posted this amazing video of her making a delicious chicken soup with matzo balls. Check it out! I am a vegetarian, except when I get sick. Then there is nothing better than chicken soup to make me feel better.

Follow along with Judy and you'll feel like you're cooking with your own mom. In this video she shares all her tips and secrets to making the most delicious ...

03/19/2020

It is a good idea to turn your refrigerator temperature to 38 degrees to keep foods fresh longer!

03/19/2020

Hi all. I'm looking for good resources so that we all don't fall into thinking that a food or two will boost your immune system or that is some magic elixir to fight this corona virus. So I will be posting some things that may appear mainstream or just common sense, but feel strongly that it is important, when it comes to food and nutrition, to keep our wits about us! Variety and color in your diet helps you to get the nutrients that you need. A variety of fruits and vegetables and good whole grains with some lean protein is a great way to think of your plate. The Harvard School of Public Health (where I did my postdoctoral work) is still my favorite. Please check it out.

Use the Healthy Eating Plate as a guide for creating healthy, balanced meals—whether served on a plate or packed in a lunch box. Put a copy on your refrigerator to serve as a daily reminder! Make m…