Bright Tribe Therapy and Wellness

10/12/2025

Monday, St. Charles! You can still sign up!

🌿 Post Partum Support Group – This Monday 🌿

You don’t have to go through it alone. 💛Join us at Wild Sprouts for a safe, supportive space led by Bright Tribe Therapy and Wellness —a place to connect, share, and feel seen.

👶 Babies welcome & older kids can play while you meet
💲 $30/session

Find your village ➡️ wildsproutsplayplace.com/moms

10/08/2025

Come visit us on Sunday!!

This Sunday, we’re opening the doors of Empowered Spaces to offer what we most believe in - a space to pause, breathe, connect, and remember that we heal together.

In this season when so many of us feel stretched thin—carrying exhaustion, grief, or the weight of the world—we hope this open house can be a gentle invitation to slow down and experience what makes Empowered Spaces unique: a community where healing, justice, and belonging come together.

We invite you to spend the afternoon with us—listening to soul-stirring music, sharing quiet conversations over tea, wandering the garden, or simply resting in a place that honors healing and belonging.

You’ll have the chance to:

✨ Meet members of our collective and others who share a heart for collective healing

✨ Wander our space, enjoy light refreshments, and take in the garden

✨ Be lifted by live music from Salt of the Earth St. Louis

✨ Join optional mini-workshops to experience what Empowered Spaces offers

Whether you’re brand new to Empowered Spaces or have been walking this path with us for a while, we’d love to welcome you.

Come as you are. Bring a friend or a neighbor. You’re welcome to join in, or simply wander and enjoy the space at your own pace.

As part of the day, there will be an invitation to invest in the Empowered Spaces Equity Fund—a way to help make healing through our group offerings accessible for all. This is entirely optional. Everyone is welcome, regardless of capacity to invest.

Because here at Empowered Spaces, we believe: we heal together.

We hope this afternoon offers you a soft place to land—a chance to exhale, to feel held by community, and to glimpse what’s possible when we come together in care.

With warmth and gratitude,

Kelly

10/06/2025

Mom circle this morning at Wild Sprouts in St. Charles! Come drink coffee, connect with other supportive mamas and get in a positive headspace for the week. 💕

Today, we are talking about redefining our ideas of ‘success’ in motherhood, how to have realistic goals and embracing the sh*tshow! Bring your own baby!🤪😘

09/24/2025

Dear mama, you are doing amazing.

Check in with your mama friends, give each other these reminders. If have a village, hold on tight. If you don’t, they are out there waiting for you. If you need help finding your people, reach out!

spaces

09/24/2025

09/22/2025

As moms trying to carry it all and keep it together (sometimes through hard periods), having people that get it and are right there to support you is absolutely how we keep going.

We can’t do this stuff alone. Find your people, build your village, or come join one with me!💕💕

As some of you know, my husband is in the military and is out of the country for just a couple of weeks. Today also happens to be our anniversary and it all just felt like too much.

But what happened next is exactly why Mom Circle exists. Every single mom there was so kind, so generous, and so supportive. They offered to make me food, bring me anything I needed, and even watch my kid. I was hugged while I cried, helped to make a plan, and reminded that I wasn’t alone.

Our question of the day was “What’s been giving you strength?” For me, the answer is simple: it’s the incredible families I’ve met here and the friendships we’ve built.

So, if you've ever been nervous to come, I hope this helps. We would love to meet you!

09/22/2025

✨ Reminder! Mom Circle is TOMORROW morning, September 22, at Wild Sprouts! ✨ Come connect, chat, and enjoy coffee while your little ones play! ☕🧸

Choose between our two sessions:
9:30 AM or 10:30 AM — each with space for 7 amazing moms and their kids.
Last chance to save your spot: www.wildsproutsplayplace.com/moms

09/12/2025

How extra does your exhaustion feel right now?

Parenting, September 2025 edition 🫠

05/15/2025

SHOULDS. Don’t even get me started.

Shoulds and Motherhood directly relate to mental health.

As we recuperate from Mothers Day and reflect on Mental health awareness month, learn a thing about how various oppressive systems have impacted our mental health today. Woot!

Your therapist loves you.
Learn and share and hug the mamas around you!💜

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