Specific Health & Chiropractic

Specific Health & Chiropractic Our unique and proven treatment methods plus exceptional service await!

Patients seeking treatment at Specific Health & Chiropractic are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology.

08/09/2025

Butyrate & Glutamine — The Dynamic Duo for IBS Relief!
If you have IBS, your gut lining may need a little extra help sealing up and staying strong. 🛡️
Dr. Lavell’s top 2 food tips:
🍯 Honey — rich in butyrate, feeding good gut bacteria & supporting membrane health
🍗 Protein — provides glutamine to repair and restore GI tissue
Simple, natural, and effective for gut healing.
🔗 specifichealthmn.com
🔗 specificnutritionmn.com


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08/09/2025

IBS Fix: W**d, Seed & Feed Your Gut!
Dr. Lavell’s W**d, Seed, Feed method:
🌿 W**d out harmful bacteria
🌱 Seed with probiotics & good bacteria
🍏 Feed them with the right nutrients in the right environment
💡 Tip: Good bacteria thrive in a slightly acidic gut — sugar makes things worse by creating an alkaline environment bad bacteria love!
For more gut health tips:
🔗 specifichealthmn.com
🔗 specificnutritionmn.com


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08/09/2025

Gut Diversity = Better Health
Your gut is as unique as your fingerprint — home to 4,000+ bacterial species that directly impact your brain health! 🧠✨
Dr. Lavell breaks down why gut diversity matters and why you should rotate your probiotics every 60–90 days to keep things balanced.
💡 Tip: Even “good” bacteria can overgrow if you don’t mix it up!
For more gut health guidance:
🔗 specifichealthmn.com
🔗 specificnutritionmn.com


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07/24/2025

✨ IBS Healing: Final Step! ✨
Dr. Lavell shares how to rebuild your gut and keep your symptoms in check—for good.
🦠 Probiotic foods (and how much you actually need)
🥄 Soluble fiber = food for your gut bacteria
💸 Why you don’t need to spend $$$ on supplements
🥛 DIY kefir tips from experience (yes, even when life gets busy)
Just 1 tablespoon a day of the right foods can help you feel better, think clearer, and reduce inflammation naturally.

07/24/2025

🤔 IBS? Leaky gut? Achy joints? It’s all connected.
Dr. Lavell explains how inflammation and gut damage go hand in hand—and how common meds might be making it worse.
🔍 What causes your gut lining to "leak"
🔥 Why inflammation flares up
❌ Hidden triggers like ibuprofen
✅ How to start reversing it
🎯 Next step: heal the gut—that’s coming in the next video!

07/14/2025

IBS Might Not Be What You Think
🚨 IBS symptoms like bloating, diarrhea, and stomach pain might not be "just IBS"...
They could be a sign of food sensitivities—an immune reaction that flies under the radar.
🧠 Unlike allergies, sensitivities don’t cause hives or anaphylaxis, but they can cause gut chaos.
✅ I often run IgG food sensitivity panels for patients
✅ We track their diet with a simple food journal
✅ We identify trigger foods and help the gut recover
Ready to figure out what your body is reacting to?

07/09/2025

Wired and tired? Mind racing at night? 💤
Dr. Lavell shares one of his go-to products for natural relaxation: Minchex by Standard Process. This trace mineral formula is perfect for helping you calm down, fall asleep easier, and stay asleep longer. 🧠🌙
✨ Trace mineral-based calmative
🛌 Best taken before bed
💊 Typically 3–4 capsules at night
🌿 Naturally supports restful sleep
Most people are deficient in trace minerals—Minchex fills that gap and helps you chill without harsh chemicals.
👉 Learn more at specifichealthmn.com or specificnutrition.com

07/09/2025

🧠💪 Thyroid Support the Smart Way!
If you've ever wondered what Thytrophin PMG really does, this is the video for you.
Think of it as a nutritional workout for your thyroid—supporting healthy gene expression through the power of microRNA and epigenetics. 🔬✨
👨‍⚕️ Dr. Lavell breaks it down in plain English:
✔️ What PMGs are
✔️ Why your thyroid might love this support
✔️ How to take it (dosage tips included!)
This one’s for the health nerds and the everyday wellness warriors. 💊💡
📺 Watch the full video now—link in bio!

06/23/2025

Looking for better skin, hormone balance, and natural antioxidants? 🌿
Dr. Lavell breaks down why Wheat Germ Oil is his go-to for:
✨ Complete vitamin E (not synthetic!)
💪 Hormone & PMS support
💧 Omega-3s & skin hydration
💊 3–6 per day = whole food support that works.
Tap the link in bio to shop or learn more!

06/23/2025

Looking for better skin, hormone balance, and natural antioxidants? 🌿
Dr. Lavell breaks down why Wheat Germ Oil is his go-to for:
✨ Complete vitamin E (not synthetic!)
💪 Hormone & PMS support
💧 Omega-3s & skin hydration
💊 3–6 per day = whole food support that works.
Tap the link in bio to shop or learn more!

06/23/2025

Dr. Lavell here, bringing you one of my top supplements – B Vitality with CoQ10! 🌱 Here’s why I recommend it:
• CoQ10: Supports muscle function & energy production.
• Adaptogenic Herbs:
o Echinacea: Immune support.
o Astragalus: Modulates immune response.
o Reishi Mushroom: Overall immune health.
o Cordyceps: Boosts energy levels.
• B Vitamins & Phytonutrients: For healthy cellular function.
Boost your energy and immunity with B Vitality with CoQ10! 🌟

06/06/2025

The Detox Game-Changer You’ve Never Heard Of:
🧬 Toxic overload? Here’s one of my favorite detox tools.
I’m Dr. Lavell, and I teach all over the country about the importance of methylation and detoxification—your body’s natural way of clearing toxins.
One of the most powerful (but overlooked) supplements?
👉 Spanish Black Radish from Standard Process.
It’s a bitter cruciferous vegetable, tough to eat—but in supplement form, it’s a game-changer for detox.
✅ I recommend 4 per day with meals
✅ Even 2 daily is a great start
If you’re looking to support detox pathways naturally, this one’s at the top of my list.
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Address

2785 White Bear Avenue N
Maplewood, MN
55109

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+16514150418

Website

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