Specific Health & Chiropractic

Specific Health & Chiropractic Our unique and proven treatment methods plus exceptional service await!

Patients seeking treatment at Specific Health & Chiropractic are assured of receiving only the finest quality care through the use of modern chiropractic equipment and technology.

08/09/2025

Butyrate & Glutamine — The Dynamic Duo for IBS Relief!
If you have IBS, your gut lining may need a little extra help sealing up and staying strong. 🛡️
Dr. Lavell’s top 2 food tips:
🍯 Honey — rich in butyrate, feeding good gut bacteria & supporting membrane health
🍗 Protein — provides glutamine to repair and restore GI tissue
Simple, natural, and effective for gut healing.
🔗 specifichealthmn.com
🔗 specificnutritionmn.com


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08/09/2025

IBS Fix: W**d, Seed & Feed Your Gut!
Dr. Lavell’s W**d, Seed, Feed method:
🌿 W**d out harmful bacteria
🌱 Seed with probiotics & good bacteria
🍏 Feed them with the right nutrients in the right environment
💡 Tip: Good bacteria thrive in a slightly acidic gut — sugar makes things worse by creating an alkaline environment bad bacteria love!
For more gut health tips:
🔗 specifichealthmn.com
🔗 specificnutritionmn.com


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08/09/2025

Gut Diversity = Better Health
Your gut is as unique as your fingerprint — home to 4,000+ bacterial species that directly impact your brain health! 🧠✨
Dr. Lavell breaks down why gut diversity matters and why you should rotate your probiotics every 60–90 days to keep things balanced.
💡 Tip: Even “good” bacteria can overgrow if you don’t mix it up!
For more gut health guidance:
🔗 specifichealthmn.com
🔗 specificnutritionmn.com


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07/24/2025

✨ IBS Healing: Final Step! ✨
Dr. Lavell shares how to rebuild your gut and keep your symptoms in check—for good.
🦠 Probiotic foods (and how much you actually need)
🥄 Soluble fiber = food for your gut bacteria
💸 Why you don’t need to spend $$$ on supplements
🥛 DIY kefir tips from experience (yes, even when life gets busy)
Just 1 tablespoon a day of the right foods can help you feel better, think clearer, and reduce inflammation naturally.

07/24/2025

🤔 IBS? Leaky gut? Achy joints? It’s all connected.
Dr. Lavell explains how inflammation and gut damage go hand in hand—and how common meds might be making it worse.
🔍 What causes your gut lining to "leak"
🔥 Why inflammation flares up
❌ Hidden triggers like ibuprofen
✅ How to start reversing it
🎯 Next step: heal the gut—that’s coming in the next video!

Address

2785 White Bear Avenue N
Maplewood, MN
55109

Opening Hours

Monday 9am - 6pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 1pm

Telephone

+16514150418

Website

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