Bodywork by Brittney Shawnee'

01/18/2024

"Mindfulness and intuition may have a symbiotic relationship in that a mindful person may [be] able to read more cues and thereby trigger intuition to engage in problem-solving or decision-making seemingly by instinct or intuition."

There is a way to improve your intuition; the price is being more mindful.

11/28/2023

A lot of us are holding on to ideas that someone fed us or assumptions we internalized.

By paying attention to what feels more right for us and owning it, we get to refine our understanding.

If we behave in ways that don't feel good to the body AND soul, then what beliefs are we acting on?

Whose life are we trying to live?

11/15/2023

For some of us, is the most challenging practice. I can help you with that ✨

Schedule a bodywork or somatic session today at wee.brittneyshawnee.com

11/15/2023

Giving a helping hand to the Arthritis Foundation booth as they celebrate 75 years of service at the ACR Convergence Convention.

07/13/2023

Some things to be aware of as a highly sensitive helper in the world 🌏

The challenges of being a highly sensitive helper in the world while doing our own healing work.website: http://www.brittneyshawnee.com

07/05/2023

Take care 🌸🌸🌸

07/05/2023

Another day of doing what I love 🤎

Schedule a support session today - massage, yoga, coaching for Highly Sensitives 🪷

www. brittneyshawnee.com

04/16/2023

A special "thank you" to all who joined me for the first series! I appreciate your willingness to open up and dive deep.

The next one begins in May and I look forward to seeing you all in the circle 🤎

https://www.universe.com/events/soul-body-circle-tickets-F7M0JP

04/05/2023

04/02/2023

Feel your feelings. Marginalized folx are conditioned to mask, push through by any means, and set our feelings to the side for the sake of productivity and people-pleasing. Conditioning says that only happy emotions are allowed and that anything else is usually met with punishment so we tend to hide them/resist them. I am re-learning this part of my humanity because if I don’t I won’t be able to be in true community with others. We can’t thrive together if we aren’t showing up authentically. I can’t bring you a fake version of myself on the podcast every week because that would be of zero benefit to me or to you. Feeling all of our feelings is a way to honor our humanity as tough as that may be at times. The beauty of it is that when I honor my humanity it allows me to make room for yours too.

03/19/2023

With the hustle we face each day, rest is one of the things we shouldn't compromise.

Take a break, my friend! :)

09/08/2022

"If you are an HSP, be proud because you’re alive in every sense of this word in this wildly beautiful world."

Sensitive people have depth in thinking and, therefore, take their work seriously; their nervous systems are fine-tuned, therefore they outstand whatever task they have at hand.