
08/07/2025
đĽ Hot flashes + summer heat = the ultimate power surge. But donât sweat it â weâve got a few cool tips to help manage those menopausal moments this season:
âď¸ Dress smart â Lightweight, breathable fabrics like cotton or linen can make a world of difference.
𼤠Hydrate often â Cold water is your best friend. Stay cool from the inside out.
đ§ Keep a fan handy â Whether itâs a pocket fan or a cooling towel, a quick chill can help curb a flare-up.
đ Chill your sleep space â use cooling pillows or mattress toppers to stay more comfortable at night.
Feel like yourself again. Our team is here with answers, support, and maybe even a fan or two. đ
Call 651-770-3320 or book online at https://bit.ly/MPscheduling