What are the opening hours?

Monday 6am - 8:45pm Tuesday 7am - 8:45pm Wednesday 6am - 8:45pm Thursday 7am - 8:45pm Friday 6am - 8:45pm Saturday 9:30am - 8pm Sunday 9am - 5:30pm

Shanti Yoga

An empowering yoga & wellness community that welcomes you to come home to yourself.

Grassroots, community based yoga made affordable and accessible to every-body.

01/17/2026

We’re so grateful for these reflections 🤍

“Shanti’s prenatal yoga classes were incredible!”

This space has held so many tender moments: questions, nerves, relief, and quiet strength. Amanda brings her experience as a doula and teacher into every class, creating a supportive environment where expectant parents can listen to their bodies and prepare with care.

If you’re moving through pregnancy and looking for a place to feel supported, seen, and gently held, your mat is here.

Prenatal Yoga with Amanda
Saturday mornings at 9:00 am
Tower Grove Studio 🤍

01/16/2026

The new moon offers a quiet beginning.
A pause before the next step.
A moment to rest without needing to arrive anywhere.

This Sunday evening, we gather for New Moon Yoga Nidra: a gentle practice of conscious rest, breath, and inward listening. You’ll be supported the whole way, invited to settle in, soften the body, and let the nervous system unwind.

No effort required.
No fixing.
Just space to rest and begin again.

✨Sunday, January 18th at 7:30 pm
✨Tower Grove Studio

📲Sign up through our link in bio, our website, or our app.

Your mat is waiting 🌙

01/15/2026

This weekend at Shanti is all about slowing down and tuning in 🤍

From movement to meditation, our classes are here to help you unwind, reconnect, and restore.

We are especially looking forward to Sunday night, as we gather for New Moon Yoga Nidra, at our Tower Grove Studio from 7:30-8:30 PM.
Guided by Emma- you will receive a deeply restful, guided meditation designed to quiet the nervous system and create space for intention as we begin a new lunar cycle.

Come as you are. Leave lighter.

📲Sign up through our website, app, or the link in bio.

01/14/2026

Welcome, Divya 🌿
From student to front desk to teacher, her journey with Shanti has come full circle.

You can catch her teaching:
✨Ritual Flow (85°) on Wednesdays at 6am at our Tower Grove Studio
✨Slow Flow on Fridays at 6:15am at our Maplewood Studio

We are SO excited to have her on board. Make sure to sign up and we will meet you on the mat ❤️

01/13/2026

You can do hard things:
Like waking up at 5 am to make a 6 am class.
Like staying with a pose when your body wants to leave.
Like finding patience in traffic, or softening when life feels tight.

Each time you choose presence over resistance, each opportunity you add breath to tension- you grow a little more steady, a little bit stronger and what once felt like a challenge, can be done with ease. 🪷

We’re here to strengthen not only your body, but your mind and your spirit.

We will meet you on the mat 🤝 together we can grow.

01/12/2026

NEW at Shanti | Deepen with Katie K.

Starting THIS Thursday, January 15th.

A slow, strong practice designed to refine your alignment, strengthen your foundation, and bring more clarity to your movement and breath. Created for intermediate practitioners and those ready to explore the next layer of their practice, this class invites curiosity, precision, and deeper awareness.

Class Details:
📅Thursdays
⏰5:30 – 6:30 pm
📍Maplewood Location
📲Sign up through our app, website or the link in bio.

We will meet you on the mat 🤝

01/10/2026

Thank you for trusting your Shanti teachers to guide you.
In every class, you are met with care, presence, and a deep respect for where you are in your practice.

No matter which teacher you step onto the mat with, you will be welcomed with warmth and steady, thoughtful guidance. Our teachers are here to support you in moving, breathing, and resting in a way that feels safe and true to you.

You will leave feeling more grounded, more open, and more connected to yourself.
✨🤝

01/09/2026

✨Layers of Being - An Ayurvedic Journey through the Five Koshas✨

In yoga and Ayurveda, the koshas are the five layers of our being, from the physical body to the subtle essence of bliss. Body, energy, mind, wisdom, and joy, all woven together.

Tomorrow’s gathering is devoted to the Pranamaya Kosha, the energy body, the layer that governs breath, vitality, and how life force moves through us. Through embodied yoga, breath, and gentle reflection, we will explore how to clear stagnation and reconnect to our inner flow.

Join Emily tomorrow, January 10th at 2 pm in Tower Grove for this nourishing practice.

Come as you are and meet yourself in a deeper, more spacious way. 🌿

Sign up through our website, app or the link in bio.

01/08/2026

It is not about doing more.
It is about doing it with love. 🪷

01/07/2026

A new weekend of practice is here, and there are so many beautiful ways to join us on the mat. ✨ From energizing flows to grounding yin and restorative classes, our schedule is full of opportunities to move, breathe, and connect with community.

This weekend also features a special highlight:
🕊 Layers of Being, An Ayurvedic Journey with Emily on Saturday at 2PM at our Tower Grove studio.
This workshop invites you to explore the deeper layers of self through reflection, movement, and ancient wisdom, a meaningful way to begin the new year with intention.

Swipe to see the full weekend lineup and find the classes or offerings that speak to you. We can’t wait to spend time with you in practice. 🤍

Sign up through the website, our app or the link in bio.

01/06/2026

Community is built one breath, one shared moment, one quiet space of being together. 🤍

On the mat, we learn side by side, supporting, softening, and showing up not just for ourselves but for one another. These moments of connection remind us that practice is more than movement. It is relationship, presence, and belonging.

Grateful for the people who fill this space with care, curiosity, and heart. ✨

01/05/2026

Have you experienced the magic of Tarot & Sound yet? ✨
Join Jamie on Monday evenings at our Tower Grove studio for an evening of reflection, intuitive guidance, and soothing vibration — a calming blend of collective tarot/oracle insight and restorative sound bath meditation.

This experience invites you to soften into stillness as sound bowls, chimes, and gongs create gentle waves of relaxation, helping clear the mind and nurture energetic balance. Alongside the sound journey, you’ll receive intuitive guidance and reflective themes to support clarity and inner connection.

Whether you’re seeking grounding, reflection, or simply a peaceful reset, this space is here for you — no experience needed, just an open heart.

🗓 Mondays • 7:15–8:15 PM
📍 Tower Grove Studio
📲 Sign up through the link in our bio, our app, or our website.

Address

7436 Manchester
Maplewood, MO
63143

Opening Hours

Monday	6am - 8:45pm
Tuesday	7am - 8:45pm
Wednesday	6am - 8:45pm
Thursday	7am - 8:45pm
Friday	6am - 8:45pm
Saturday	9:30am - 8pm
Sunday	9am - 5:30pm

Telephone

+13143803097

Website

http://www.shantiyogastl.com/

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