What are the opening hours?

Monday 6am - 8:45pm Tuesday 7am - 8:45pm Wednesday 6am - 8:45pm Thursday 7am - 8:45pm Friday 6am - 8:45pm Saturday 9:30am - 8pm Sunday 9am - 5:30pm

Shanti Yoga

An empowering yoga & wellness community that welcomes you to come home to yourself.

Grassroots, community based yoga made affordable and accessible to every-body.

03/11/2026

As a small thank you for our Shanti community, we're adding one bonus class to our 10-class cards for the next 48 hours.

✨ 11 classes for the price of 10 ✨

Come practice with all of your favorite Shanti instructors and settle back into a rhythm that supports you.

Available now through Friday.

Click the 🔗 in bio

03/10/2026

Practice is meant to be shared.

Throughout March, our members are invited to bring someone they care about into the Shanti community. Your guest can enjoy a week of practice with us—on the house. A little time to move, breathe, regulate, and experience the rhythm of the studio.

Redeeming the week is simple:
Your guest can create an account online or stop by the studio and mention your name at the front desk. From there, we’ll set them up with their week of practice.

Sometimes the most meaningful way to introduce someone to yoga is simply to practice beside them.

If there’s someone in your life who could use a little more steadiness, space, or support right now, this is a beautiful moment to invite them in.

03/09/2026

The new moon is the quietest point of the lunar cycle — a dark sky, a sacred pause, a moment when something new begins beneath the surface.

March’s new moon arrives in Pisces, a sign connected to intuition, dreams, and the subtle currents of the inner world. Pisces invites us to soften our grip on constant doing and return to listening — to the body, the breath, and the deeper wisdom that emerges in stillness.

Energetically, this moon carries themes of release, restoration, and renewal. It’s a powerful time to dissolve what no longer needs to be carried and create space for new intentions to quietly take root.

In this special evening practice, Emma will guide a New Moon Yoga Nidra — a form of yogic sleep that allows the nervous system to deeply settle while the mind rests in gentle awareness. In this space between waking and dreaming, the practice of sankalpa (heartfelt intention) can arise with clarity and authenticity.

Together we’ll practice conscious rest, allowing the quiet energy of the new moon to support reflection, integration, and the beginning of a new lunar rhythm.

📆March 15
🕧7:30–8:30 PM
📍Shanti Yoga – Tower Grove

Sign up through the link in our bio, our app, or our website 💗

03/07/2026

Not all yoga teacher trainings are the same. ✨

At Shanti, we’ve designed our 200-hour training to go deeper than simply learning how to teach poses. This program explores yoga as both a practice and a framework for understanding the body, the nervous system, and the human experience.

Students study anatomy and movement science, nervous system regulation, yoga philosophy, meditation, and the art of skillful teaching. Along the way, we explore how practice shapes not only how we move—but how we listen, observe, and hold space for others.

Some students come because they want to teach.
Others come because they want to understand yoga - and themselves - more deeply.

Both paths are welcome here. ❤️

If you’ve been feeling called to deepen your practice, this training might be the next step.

✨ Our next cohort begins September 2026
✨ Early enrollment is now open

Learn more through the link in bio.

03/05/2026

Where do you feel life’s big moments in your body?

Sometimes the body knows before the mind does.

This Saturday, Emily Hogan invites us into an exploration of the Wisdom Body — Vijnanamaya Kosha, the layer connected to discernment, intuition, and inner knowing.

Through an Ayurvedic lens, this workshop explores buddhi (intellect) and viveka (discernment), and how cultivating sattva can support clearer insight.
The koshas are often described as subtle layers or veils that shape how we experience ourselves. Moving through them is a lifelong practice of reflection — noticing patterns, deepening awareness, and learning to respond with greater clarity and care.

Emily is a high school art teacher, coach, and lifelong student of movement who believes yoga helps us grow stronger, more flexible, and more comfortable in our own skin, both on and off the mat.

Workshop 4: The Wisdom Body
Saturday | 2pm
Tower Grove

Sign up through the link in our bio, on our website or our app. 🤍

03/04/2026

There is something steady about a weekend practice.

A rhythm of returning.
Breath. Movement. Community.
A reminder that regulation isn’t something we achieve once — it’s something we tend.

This weekend, alongside our full schedule of classes across Tower Grove and Maplewood, we gather for something a little more spacious.

On Saturday at 2pm, Layers of Being: An Ayurvedic Journey invites us into an exploration of the koshas.
The subtle layers of body, energy, mind, wisdom, and bliss.

Through an Ayurvedic lens, we’ll gently inquire into the wisdom body — the part of you that already knows. The quiet inner teacher beneath the noise. The layer of discernment that guides alignment, not from force, but from integration.

Ayurveda reminds us that healing isn’t about adding more. It’s about remembering what is already intelligently organized within us.

If you’ve been craving depth…
If you’re curious about yoga beyond the pose…
If your nervous system is asking for a thoughtful pause…

We would love to practice with you. 🤍

Sign up through our link in bio, our app or our website.

03/03/2026

Yesterday, we had a very special group of visitors walk through our doors — a class from a local school on a field trip.

Watching kids explore movement, breath, and rest with curiosity was a beautiful reminder: it is never too early to learn mindfulness in relationship to play and our bodies.

When children are given language for their nervous systems… when they are invited to notice how their breath feels, how their feet meet the floor, how excitement and overwhelm move through them… we are planting seeds of embodied awareness that can last a lifetime.

Yoga isn’t about perfect poses. It’s about relationship — to sensation, to emotion, to choice.
And yesterday felt like a small but powerful step toward a future where regulation, reflection, and self-trust are part of how we grow up.

Grateful for brave spaces where even the youngest among us can practice returning to themselves.

03/02/2026

Pt 2. Of celebrating the inner child of our Shanti teachers & staff 🤍

02/28/2026

Pt. 1 of celebrating our lovely, wonderful, sweet, welcoming, kind, joyful staff at Shanti.
Starting off with our founder and some (not all!) teachers 😌

Remembering our inner child comes everywhere with us 💗

02/27/2026

After years of conversations, questions, and requests, we have finally created our own 200-Hour Yoga Teacher Training. ✨⁠
⁠
This program was created by our founder, Katie Kelly and will be collaboratively delivered by the Shanti teachers you know, love, and trust.⁠
⁠
Every detail has been intentional. This training blends classical philosophy with anatomy, somatics, and nervous system education — reflecting how we believe yoga actually works in real bodies and real lives.⁠
⁠
We have poured our experience, our study, and our hearts into this program. It is structured, immersive, and deeply embodied.⁠
⁠
Applications are now open for the 2026–2027 cohort. Limited to 17 students.⁠
⁠
If you’ve been waiting for the right time, this may be it. ⁠
⁠
Visit our website, www.shantiyogastl.com/yoga-teacher-training for details

02/26/2026

We are so excited to have Steph Plant join us on March 1st at 2:00pm at Tower Grove for an afternoon of song, rhythm, and shared voice. Movement, vocal expression, stillness, and the entire emotional spectrum is welcomed.

Steph is a singer-songwriter, Montessori teacher, and devoted lover of life. Her song circles are brave spaces where community leads and the heart sets the tempo. The songs are short and repetitive, gently layered with guitar and sound bowls — designed so every voice can find its way in. You may find yourself accessing your voice in a way that feels both new and deeply familiar.

Open to the old, the young, the movers and groovers and everything in between.

You can register through the link in our bio, on our app, or through our website.
We hope to sing with you soon. 🌷

02/25/2026

March begins this weekend ✨
A gentle turning of the season…
one step closer to spring, renewal, and rebirth.

Join us on the mat to move, breathe, soften, and reconnect.

And on Sunday, we gather in a different way 🎶

Song Circle with Steph Plant
🗓 Sunday
⏰ 2:00 PM
📍 Tower Grove

An invitation into sound, voice, and shared presence.

Let this be your transition into a new month.
Let this be your exhale.

Sign up through the link in our bio, on our app or our website. ❤️

Address

7436 Manchester
Maplewood, MO
63143

Opening Hours

Monday	6am - 8:45pm
Tuesday	7am - 8:45pm
Wednesday	6am - 8:45pm
Thursday	7am - 8:45pm
Friday	6am - 8:45pm
Saturday	9:30am - 8pm
Sunday	9am - 5:30pm

Telephone

+13143803097

Website

http://www.shantiyogastl.com/

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