Pain Away - Arnold & Robi Brewer

09/10/2022

09/10/2022

This is my favorite quick and easy lunch.

It’s called a fat salad and why do I call it a fat salad?

It’s full of powerful plant-based compounds that help you stay healthy and fats that help you stay full and speed up your metabolism.
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The beauty of this meal is, that you don’t need a whole fancy kitchen. You just need a knife and a couple of spoons.
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The key is to have all the staple ingredients in your kitchen that stay good for a long time at all times such as olive oil, vinegar, salt and pepper, pumpkin seeds, mustard, and canned artichokes.

But you also want to go get fresh ingredients like tomatoes or avocados. I like to use arugula because I don’t have to chop it — I can just throw it right in. If I want extra protein, I like to add canned wild salmon because it’s fast and easy.

I never buy store-bought salad dressing because it has a lot of gums, fillers, sugar, and soybean oil.
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I usually throw some olive oil on top with a little bit of balsamic vinegar and salt and pepper. You can add mustard, tahini, or lemon for different flavors.

09/01/2018

07/08/2017

10/15/2016

Stop by Sunday at Loras College

Stop out and check out the vendors and crafts this sunday

10/11/2016

Stop out and check out the vendors and crafts this sunday

09/25/2016

Ran my 1st half marathon today! Thankfully Real Time helped with the hip and knee pain!

09/16/2016

http://s.ripl.com/qo75io via Ripl.com

09/16/2016

http://s.ripl.com/79ctux via Ripl.com

09/11/2016

Completed my 1st 10k today!!

09/03/2016

September is Chronic Pain Awareness Month. When you Share the Relief by sending the link below to your friends and family you'll give them the opportunity to receive a FREE $10 tube of Real Time Pain Relief with their first purchase of any size. Share the link and Share the Relief! https://rtpr.com/offer/a9d98ca2

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08/29/2016

I get instant relief from muscle leg cramps and sore leg muscles and love the roll on because I can grab it in the dark and roll it on . Do not have to wash my hands afterwards. This is what I love about the roll on... ~ Miriam Hallett from Hilton Heads Island, South Carolina.
The pain relief of Real Time can truly be life changing. Check out this amazing offer for a FREE $10 tube with your first purchase (of any size). See details at www.rtpr.com/offer/a9d98ca2

07/30/2016

Ready to run the Bix7

07/29/2016

Real Time Pain Relief will keep you active in whatever you love. Check out this amazing offer for a FREE $10 tube with your first purchase (of any size). See details at http://RTPR.com/offer/a9d98ca2

07/29/2016

Did you know that sugar is something to avoid if you have Fibromyalgia? Many people are tempted to eat a lot of it because it can give energy, but the truth is that it has a horrendous crash that cause you to become more fatigued than before. If you have Fibromyalgia, then you already have low level...