Yoga Keys

01/12/2026

Prenatal Yoga at Yoga Keys.
A sacred space to slow down, connect, and prepare for birth with ease and confidence.

We offer private prenatal yoga sessions available one on one or one on two (with your partner), lovingly guided by a certified and experienced prenatal yoga instructor.

Each session includes:
- Guided meditation to calm the nervous system and ground your energy
- Conscious breathwork to support relaxation and labor preparation
- A gentle, intuitive prenatal yoga flow to release tension and support your changing body
- A deeply nourishing 15–20 min sound healing savasana with Tibetan gong, crystal bowls, and other ancient instruments

Benefits of Prenatal Yoga:
- Helps release physical and emotional tension
- Improves circulation, posture, and sleep
- Builds strength and flexibility needed for labor and delivery
- Encourages deep connection with your baby
- Supports emotional balance and reduces stress and anxiety
- Teaches breathing tools you can use during birth and beyond

We provide everything you need: yoga mat, towel, and a bottle of water, so you can simply arrive and receive.

Also available:
Private or group prenatal yoga sessions for a «Mom to Be» Blessing Ceremony, perfect to share this beautiful experience with friends or family in a meaningful and heart centered way.

📍 To reserve your practice or learn more:
📞 954-988-1771 (call or text)
📧 info@yogakeyslife.com
✉️ DM us anytime

Your journey into motherhood deserves to be held with care, presence, and love.

01/09/2026

01/06/2026

We’re happy to host meditation, yoga, and sound healing at Isla Bella Wellness Day. Join us this Sunday, 11.11 at 11 a.m., for the Wellness Union of the Florida Keys community 🤍

Here for the zen ✨

Join us for a restoration Winter Wellness Day on Sunday, January 11. Yoga (led by ), meditation (led by BetterSleep), sound healing, spa experiences, healthy tastings, and more in a beautiful oceanfront setting at our Marathon resort.

🌿 Wellness Day Schedule
- 11:30AM Yoga Class
- 1PM Culinary Class
- 4PM Mocktail Class
- 6PM Meditation Class

Join us at 11 a.m. at the Town Square. Open to guests and locals.

RSVP by emailing spa@islabella.com or calling 786-652-9045.

Learn more 👉 bit.ly/ibwellnessday26

12/28/2025

2025 brought us so much growth, and this year wasn’t just about building walls, it was about building community, trust, patience, and yoga magic.

As we began creating our retreat space, we were already holding yoga classes on the neighboring lot, where I had been teaching for years. And yes… building a retreat comes with noise, dust, people, and a little chaos.
Still, our yogis kept coming. Showing up. Supporting us. Practicing with us. We are so endlessly grateful for each of You!

And then there was our incredible building team
Classes happened four mornings a week at 9am, and they kept working (!) until THAT moment.
Sound healing Shavasana ✨

After every class, I’d run next door and shout the magic word: “Shavasana!”
And just like that… tools stopped. Machines paused. Silence arrived for 15–20 minutes.

The builders may not be yogis, but they learned yoga in the most beautiful way.
That single word brought us peace, smiles, rest, and connection to everyone: students, teachers, and builders alike. The Union 🙌🏻

This is the magic of yoga 🙏🏻
Even in the middle of construction, it brought light, love, appreciation, and deep gratitude.

Thank you to our community.
Thank you to our building team.
Thank you, 2025, for the lessons and the growth.

• Florida Keys Retreats: coming soon!
• Our new yoga studio has been open since October 18
If you’re new here, visit (yogakeyslife.com) and join our heart centered holistic yoga classes, workshops, events, and more.

So much beauty, healing, wellness are coming in 2026.
Wishing you all light and love beautiful souls 🤍
Namaste.
~E
“

12/26/2025

Join us at Yoga Keys for 2026 heart centered yoga classes in a truly special place: our waterfront studio and newly built retreat space in Marathon, where ocean energy meets deep relaxation.

Every class includes sound healing, woven gently into both morning and evening practices, using Tibetan gongs, crystal bowls, and other ancient instruments to help you release, reset, and restore.

💫 We take care of everything:
Complimentary yoga mat, towel, bottled water, and free parking for each guest, just bring yourself and your breath.

📅 We are back with the first class of 2026 from January 6th!

• This Tuesday at 9:00 a.m. — Holistic Vinyasa
• Also Tuesday at 6:00 p.m. — 9D Breathwork with sound healing
• Thursday at 9:00 a.m. — Holistic Vinyasa
• Thursday at 6:00 p.m. — Yin Yoga
• Saturday at 9:00 a.m. — Community Yoga (Vinyasa)

*Each class includes sound healing with gong and crystal bowls.

Follow the link to learn more and / or sign in:

https://www.yogakeyslife.com/bookold

📍Location: 105 Saguaro Lane, Marathon, FL, 33050
Contact:
📞 954-988-1771 (text & calls)
📩 info@yogakeyslife.com
Or DM us.

This is your reminder to make time for yourself,
for peace, light, balance, and unconditional love 🤍
Nourish your body, calm your mind, and reconnect with your spirit.

We look forward to welcoming you into our sanctuary by the water 🌊

With light and love,
Yoga Keys Team.
Namaste 🙏🏻

12/19/2025

Enter a soft, sacred hour of gentle restoration through Reiki & Sound Healing.
In our quiet waterfront studio a certified & experienced Reiki practitioner will guide you into a relaxed, receptive state and channel healing energy to dissolve held tension, clear stagnant patterns, and invite subtle realignment of heart, mind, and body.

As your nervous system asks to breathe, layers of stress melt and a calm, luminous space opens within.

Each session culminates in a tender sound healing immersion with Tibetan gong, crystal bowls and ancient tonal instruments, whose vibrations weave through the body like warm light, deepening integration and carrying the subtle shifts into your field.

You will be cradled on a cushioned mattress with blankets, pillows and offered fresh water so you can rest fully and return gently to the world.

Allow this hour to be a quiet pilgrimage: a pause to remember your wholeness, to feel held, and to awaken toward greater ease and clarity.

To schedule your appointment:
Visit yogakeyslife.com (link in bio)
→ Main Menu
→ Schedule
→ Reiki Healing
→ Click “Learn More” for full details and to book your session.

Or contact us directly:
Text or call: 954-988-1771
Email: info@yogakeyslife.com
Or send us a DM anytime.

We look forward to holding space for your healing journey.

With light & love,
Yoga Keys
Namaste.

12/18/2025

You deserve comfort & beauty 🤍 Retreat announcements, coming soon 🙏🏻

12/16/2025

It’s okay to feel tired.
It’s okay to feel low.
It’s okay to not be “on” all the time.

We are stepping into the Winter Solstice, the quietest moment of the year. The sun rests at its lowest point. Beneath the frozen earth, seeds sleep in the dark soil.
Mother Nature herself pauses, conserves energy, and whispers to us: slow down.

Winter is not a time for blooming, it is a time for surviving gently, for resting deeply, for gathering strength. Add the weight of the year’s end, the holidays, the noise, the expectations and it becomes even more natural to feel tired or overwhelmed.

You are not alone.
Nothing is wrong with you.

If you’re feeling low, listen to the wisdom of the Universe. Allow yourself to pause. Take care of your body, your mind, your spirit.
Come to our beautiful & relaxing evening yin yoga classes with sound healing.
Sit in meditation.
Stretch softly.
Go for a quiet walk with your dog or alone and leave your phone behind.
Give yourself permission to be present.

The world can wait.

This is a sacred moment to reflect:
What are you ready to leave behind in 2025?
What no longer serves your balance?
What are you ready to release to make space for new beginnings in 2026?

Rest now.
Slow down now.
Your blooming will come in its own time.

Wishing you harmony, balance and gentle self love during this busy season 🙏🏻

With light and love,
Ena

12/09/2025

This Holiday Season, offer the Gift of Calm to the ones you love.
Yoga Keys Gift cards are redeemable for Yoga, Sound Healing, Reiki, group classes or a Private Session at our peaceful Waterfront Sanctuary.
Valid for one year: a nourishing pause for body, mind, and heart.

To get your card, please follow the link in our bio or visit yogakeyslife.com → Main Menu → Gift Card.

Happy Holidays!
May you stay calm and healthy during this busy season. Remember, that You deserve moments of rest, renewal, and gentle self care, don’t forget to honor your own wellbeing.

With light and love,
The Yoga Keys Team
Namaste.

12/03/2025

Invite deep peace into your vacation with a private yoga & sound healing experience offered right at your rental home, hotel, or any sacred space of your choice✨

You don’t need to go anywhere, we lovingly bring the entire experience to you. We arrive with yoga mats, ancient sound healing instruments, Tibetan gongs, crystal & quartz bowls, essential oils, boho décor, and everything needed to create a tranquil sanctuary. We set up, guide your journey, and take it all down… so all you do is rest, breathe, and receive.

Your session will include grounding meditation, mindful breathwork, gentle yoga flow, deep relaxation, and a transformational sound healing immersion to nourish your nervous system and realign body, mind, and spirit.

Whether you’re celebrating a special occasion, sharing time with your group, or simply gifting yourself a moment of stillness, this is a beautiful way to elevate your time in the Florida Keys.

Let your vacation rise to a higher level of wellness, presence, and bliss.
Give yourself or your group the gift of replenishment.

For details or to book:
📞 954-988-1771 (call or text)
📧 info@yogakeyslife.com
💬 Or simply send us a DM.

12/02/2025

As a certified & experienced sound healer, years ago I made one of the most heartfelt decisions on my path to bring sound healing into every yoga class during Śavāsana. Through the studies, knowledge and the many transformations I’ve witnessed, I’ve come to understand how deeply this practice supports healing on the mental, physical, and emotional levels. It is a blessing to share this gentle medicine with our community.

In each class, every event, and all our sacred gatherings, you will experience a soothing blend of Tibetan gongs, crystal & quartz bowls, freenotes waves, ocean drum, elements koshi chimes, kenari and other ancient healing instruments. Whether it’s Vinyasa, Yin Yoga, our Full Moon ceremonies, or workshops, we always close with sound healing to help you relax, restore, and nourish your nervous system. It rejuvenates your cells, softens your heart, and supports your overall well being through higher frequencies which connect you to a higher intelligence level.

✨ New from January:
We are introducing a monthly Sound Healing class, now available in our schedule from January of 2026. Simply follow the link to learn more & sign in: https://www.yogakeyslife.com/service-page/sound-healing-2?referral=service_list_widget

This special class offers a full, immersive healing journey:
• a grounding guided meditation
• gentle breathwork with essential oils
• a transformational sound healing experience
• and an oracle card message to reconnect you with your intuition and true self

Follow the link in bio to join us.

With love and light,
Ena & the Yoga Kiss Team