Yoga Keys

08/13/2025

Yoga Keys is taking a gentle pause. We’ve stepped away on a special journey to recharge, realign, and gather fresh inspiration.

We’ll return in late September, renewed and ready to share new classes, uplifting events, soulful retreats, and so much more, all in our beautiful new space.

Stay tuned for details about our grand reopening!
On our website, you can join our email list, no spam, only mindful updates (Namaste main page, scroll down).

With light, love, and gratitude,
Yoga Keys Family
Namaste 🙏🏻

08/11/2025

A gentle reminder that tomorrow is our last classes before we take a little pause ✨

We’ll return late September with beautiful new practices & events in our new space 🪷

Only a few spots left for tomorrow, sign up through the link! 💛

Namaste 🙏🏻

08/11/2025

Seven Buddha Teachings to Awake:

1. Do no harm. Walk the middle way, move gently in this world, honoring all beings and living in harmony with the Earth.

2. Do good. Let compassion be your compass. Speak with kindness, act with care, and bring light to those in need.

3. Purify the mind. Sit in stillness. Breathe. See thoughts pass like clouds, and rest in the clear sky of your heart.

4. All changes. Life flows. Flowers bloom and fade, seasons turn, moments pass. Impermanence is the dance of beauty.

5. Suffering is a teacher. It is not your enemy, but your guide. Meet it with awareness, and let it shape your wisdom.

6. Cause of suffering. Craving binds the heart. Release the grasp, plant seeds of peace, and harvest freedom.

7. Path to freedom. The Eightfold Way leads to clarity, peace, and liberation. Walk it with presence, patience, and love.

Walk lightly, live kindly, awaken fully.
Namaste 🙏🏻

08/07/2025

One beautiful soul inspired me to write this post and share this awareness from my heart to yours 🙏🏻🤍
Just take a moment to read… and welcome the transformation that’s ready for you ✨

Lion’s Gate Portal (8.8)&Aquarius Full Moon (8.9).
Two cosmic waves meeting, opening the doorway for manifestation and transformation, to remember about your purpose desires.

The Lion’s Gate roars with abundance, courage, and self-expression.
The Aquarius Moon hums with revolution, asking us to break free from old patterns and open our hearts to what truly makes us happy.

But here’s the gentle truth, loves:
Transformation doesn’t always mean tearing your whole life apart.
It’s not about rushing or chasing huge change overnight.
It’s about the tiny, beautiful details of your life.

Like the story a dear soul shared with me yesterday, how she returned to painting by numbers and making macramé after years away.
It wasn’t “productive” by the world’s standards.
It wasn’t “big.”
Yet, as she painted each tiny section, she felt peace.
She slowed down.
She listened inward.
She remembered the joy of creating simply for herself.
That is transformation, - through self care, through an action where you flow, where your mind is staying calm.

*The revolution Aquarius speaks of can begin in the smallest acts.
* The Lion’s Gate can open in the quiet of your own heart.

During sacred gate, let yourself return to something that makes you feel.
Something small.
Something slow.
Something that lets you hear your own inner voice to manifest aligned with your soul desires and missions (in other words: to make correct balanced decisions).
Find your meditation, it might be painting, yoga, walking, sewing, or anything that brings you into presence. And as you rest in that practice, meet your true self… and gently, one by one plant the seeds.
Trust the process.
The world will keep turning while you take your time, which will help you to open your own world.
Let joy lead you. Let peace find you.
Your light grows brighter with every small, loving step 🦁💫

Join us this Saturday at 9 AM for our ‘Holistic Vinyasa’ class, where we’ll flow with Full Moon yoga, sound healing, and a special Lion’s Gate meditation. Sign up for the August 9th session through the link in bio.

With light and love,
Yoga Keys

08/04/2025

It’s sizzling in The Florida Keys right now… and most of us are hiding under the AC, but let’s not forget, the sun is a powerful source of life-force energy (Prana) and medicine for the soul.

A little time under the golden rays can recharge your inner fire, warm your spine, activate your energy centers, and inspire you to move, sweat, and release.

Your body is a sacred detox vessel, constantly working to stay in balance through five powerful elimination pathways: skin, lungs, digestive system, kidneys and liver. When one of these pathways becomes sluggish, due to stress, poor digestion, or emotional buildup, the others have to work harder! That’s when sweating becomes ‘healing’. It’s your body’s natural way of saying: “Let it go.”

Whether you’re flowing under the sun or building heat on your mat, you’re not just moving your body, you’re cleansing your energy, detoxing from within, and creating space for growth and healing.

Join our yoga classes to awaken your energy, sweat with purpose, and connect with a supportive community on the path of transformation.

Let’s breathe, move, sweat, release, and rise together.

With light & love,
Yoga Keys Team

07/23/2025

This New Moon arrives in fiery Leo, while Mercury retrograde still asks us to slow down and reflect. Together, they offer a powerful reminder: to return to your joy, your pleasure, and your purpose.

What truly lights you up?
What brings you home to yourself?
What reminds you why you’re here?

Your dreams, your longings, your inner voice—they’re not random. They are sacred whispers from the universe, guiding you back into alignment with your path, your soul’s intention, your reason for being in this lifetime.

This is a time to pause… to listen… and to remember who you are.
To reconnect with your heart’s truth and honor what feels good, what feels real, what feels like you.

Join us this Thursday at 6:30 PM for a special Women’s Circle, an evening of soulful connection, sound healing, and deep life coaching practices to help you remember your radiance and return to your center.

✨ Only a few spots left, link in bio to reserve your space.

Let’s rise together, in joy, love, and purpose.

♌️

07/17/2025

Women’s Circle: New Moon Gathering.
With Special Guest Co-Host: Emotional Empowerment Coach Kathrin Joba.

Dear sisters, You are warmly invited to join us on July 24 for a heart-centered evening of nourishment, connection, and deep soul rest as we gather under the sacred energy of the New Moon. This space is lovingly created for you to slow down, tune in, and come home to yourself in the presence of supportive, feminine energy.

We’re honored to welcome Kathrin Joba, Emotional Empowerment Coach joining us from Germany, as our special guest and co-host. Kathrin will introduce powerful healing modalities including EFT (Emotional Freedom Technique) and other transformational life coaching tools to support emotional release and inner alignment.

Our evening together will include:
🌿 Guided Meditation
🌿 EFT & Emotional Healing with Kathrin Joba
🌿 Sharing & Support Circle
🌿 Sound Healing with Ena Soul
🌿 Vegan Desserts & Herbal Tea

Come just as you are, and allow yourself to be held in peace, presence, and sisterhood 🙏🏻🤍

Space is limited, please follow the link to learn more and to rsvp: https://www.yogakeyslife.com/event-details-registration/new-moon-gathering

With light and love,
Yoga Keys Team

06/29/2025

Namaste Beautiful Souls! Unveiling our progress on the stunning retreats in the Florida Keys!Experience tranquility like never before.
Join us for upcoming retreats and immerse yourself in nature and wellness.
Please follow the link to read detailed blog about our retreat: https://www.yogakeyslife.com/post/discover-the-tranquility-of-our-newly-built-retreat-upcoming-retreats-unveiled

Stay tuned, next blog - “Our Team,” is coming soon, where we’ll lovingly introduce the radiant beings holding space for this retreat.
And soon after, step behind the scenes with us through soulful vlogs on our YouTube channel, capturing the essence of our shared journey.

Namaste Beautiful Souls!It’s time to unveil the progress on our upcoming retreats in the stunning Florida Keys—a Sanctuary where we will nurture the spirit, embrace the body, and enlighten the mind.We are nearing the completion of our beautiful retreat space, and we can hardly contain our excite...

04/02/2025

We’re back with our Yin yoga classes! Join us every Tuesday and Thursday at 6:30 PM for a beautiful, relaxing and healing experience.
Our sessions include the soothing sounds of Tibetan gong, singing bowls and other ancient instruments.
!Good news! - Our membership passes works and for our Holistic vinyasa classes and Yin yoga sessions too!

Follow the link to learn more and book your spot:

https://fareharbor.com/embeds/book/yogakeys/items/?full-items=yes&back=https://www.yogakeyslife.com/&g4=yes

We can’t wait to see you on the mat!
With light and love,
Yoga Keys